Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Roger Butler	49		USA		2,429	2:03.5
302	Yongle Lee	51		KOR	DDANZI	2,424	2:03.7
303	Megan Redman	33		AUS		2,423	2:03.8
303	Lee Taylor	50		GBR		2,423	2:03.8
305	Allen Penrose	63		GBR		2,420	2:03.9
306	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
307	Paul Sales	62		GBR		2,418	2:04.0
308	Ali Zarrabian	35	MD	USA	U.S. Marines	2,414	2:04.2
309	Hannah Kinsman	41		GBR		2,413	2:04.3
310	Daniel Shapiro	37		USA		2,411	2:04.4
311	Cedric Jacobs	34		BEL		2,407	2:04.6
312	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
313	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
314	Majda Spurej	49		GBR		2,401	2:04.9
315	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,400	2:05.0
316	Maria Perry	51		AUS		2,398	2:05.1
317	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
317	Takero Sone	31		HKG		2,397	2:05.1
319	Nev Sprott	69		AUS		2,395	2:05.2
319	Richard Chappell	43		USA	U.S. Navy	2,395	2:05.2
321	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
321	Gert Laursen	63		DEN		2,390	2:05.5
321	Denisa Rybarikova	36		SVK		2,390	2:05.5
324	Neil Moss	64	Aldridge	GBR		2,385	2:05.7
325	francesco resmini	43	Milano	ITA		2,383	2:05.8
325	Willow Thomas	45		GBR		2,383	2:05.8
327	Helge Schmidt	60		GER		2,381	2:05.9
327	Yuko Dietrich	55	NY	USA	Friends of Port Rowing	2,381	2:05.9
329	Donato Altieri	65		FRA		2,380	2:06.0
329	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,380	2:06.0
331	Lewis Sweet	37		AUS		2,378	2:06.1
332	Marco Raab	51		GER		2,374	2:06.3
332	Jeanne Cate	51		USA		2,374	2:06.3
334	상민 한	46		KOR		2,373	2:06.4
334	Sissel Merete Andersen	62		NOR		2,373	2:06.4
334	Jose Morales	41		USA		2,373	2:06.4
337	Catherine G	54		AUS		2,366	2:06.7
337	Nik Jones	58	Nottingham	GBR		2,366	2:06.7
339	Eduardo Hernández Vargas	72	Harkany	HUN		2,365	2:06.8
340	Dale Andrews	69		USA		2,363	2:06.9
341	Ulrich Risse	68		GER		2,359	2:07.1
342	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,358	2:07.2
343	Elias Weirauch	38		GER		2,350	2:07.6
344	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,348	2:07.7
344	Kai Resch	40		GER		2,348	2:07.7
346	Lyndsie Leinen	34	NC	USA		2,347	2:07.8
347	Calvados Young	43		CHN		2,345	2:07.9
348	Mason Robertson	33		USA		2,343	2:08.0
349	Sjoerd Tiemstra	69		NED		2,342	2:08.0
350	Holger Blenck	69		GER		2,340	2:08.2