Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Allen Penrose	63		GBR		2,420	2:03.9
402	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
403	Paul Sales	62		GBR		2,418	2:04.0
404	Ali Zarrabian	35	MD	USA	U.S. Marines	2,414	2:04.2
405	Hannah Kinsman	41		GBR		2,413	2:04.3
406	Daniel Shapiro	37		USA		2,411	2:04.4
407	Cedric Jacobs	34		BEL		2,407	2:04.6
408	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
409	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
410	Majda Spurej	49		GBR		2,401	2:04.9
411	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,400	2:05.0
412	Maria Perry	51		AUS		2,398	2:05.1
413	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
413	Takero Sone	31		HKG		2,397	2:05.1
415	Nev Sprott	69		AUS		2,395	2:05.2
415	Richard Chappell	43		USA	U.S. Navy	2,395	2:05.2
417	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
417	Gert Laursen	63		DEN		2,390	2:05.5
417	Denisa Rybarikova	36		SVK		2,390	2:05.5
420	Neil Moss	64	Aldridge	GBR		2,385	2:05.7
421	francesco resmini	43	Milano	ITA		2,383	2:05.8
421	Willow Thomas	45		GBR		2,383	2:05.8
423	Helge Schmidt	60		GER		2,381	2:05.9
423	Yuko Dietrich	55	NY	USA	Friends of Port Rowing	2,381	2:05.9
423	Raymond Duignam	59		IRL		2,381	2:05.9
426	Donato Altieri	65		FRA		2,380	2:06.0
426	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,380	2:06.0
428	Lewis Sweet	37		AUS		2,378	2:06.1
429	Marco Raab	51		GER		2,374	2:06.3
429	Jeanne Cate	51		USA		2,374	2:06.3
429	Soraya M	21		EGY		2,374	2:06.3
429	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
433	상민 한	46		KOR		2,373	2:06.4
433	Sissel Merete Andersen	62		NOR		2,373	2:06.4
433	Jose Morales	41		USA		2,373	2:06.4
436	William Hoffman	55	Newbury, MA	USA		2,371	2:06.5
436	Ashleigh Thompson	37		GBR		2,371	2:06.5
438	Catherine G	54		AUS		2,366	2:06.7
438	Nik Jones	58	Nottingham	GBR		2,366	2:06.7
440	Eduardo Hernández Vargas	72	Harkany	HUN		2,365	2:06.8
441	Dale Andrews	69		USA		2,363	2:06.9
442	Ulrich Risse	68		GER		2,359	2:07.1
443	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,358	2:07.2
444	Andrew Perkins	61		CAN		2,355	2:07.3
444	Lystra McCoy	47		USA		2,355	2:07.3
446	Heath Sizick	52		USA		2,353	2:07.4
447	Elias Weirauch	38		GER		2,350	2:07.6
448	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,348	2:07.7
448	Kai Resch	40		GER		2,348	2:07.7
450	Lyndsie Leinen	34	NC	USA		2,347	2:07.8