Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Justin Goode	35		USA	U.S. Air Force	2,262	2:12.6
502	Jonatas De Sa	43	Al Ain	UAE		2,255	2:13.0
503	Lauren Carroll	42		AUS		2,254	2:13.0
504	Marc Bailes	47		USA		2,248	2:13.4
505	Markus Weindel	47		GER		2,246	2:13.5
505	G Paisley	55		USA	US Navy Veteran	2,246	2:13.5
505	Jason Baylor	41		USA		2,246	2:13.5
508	Jody Scifres	57		USA		2,243	2:13.7
509	Balasubramani Chandran	-		USA		2,241	2:13.8
510	Dávid Turi	45		HUN		2,239	2:13.9
511	Nathan Schnebeck	33		USA		2,237	2:14.1
512	Sheri McMullen	47		CAN		2,236	2:14.1
513	Bram Van den Abeele	30		BEL		2,235	2:14.2
513	Jasmin Schulz	41		GER		2,235	2:14.2
515	Uwe Barthel	70	Osnabrück	GER		2,234	2:14.2
516	Mike Sapeta	57	Chapel Hill, NC	USA		2,232	2:14.4
517	Kevin Daines	53		USA		2,223	2:14.9
518	Margret Albers	58		GER		2,222	2:15.0
519	Sherry Breeding	63	Amarillo, TX	USA		2,218	2:15.2
520	John Blumenauer	59		USA		2,216	2:15.3
521	Leo Doble	50		PHI		2,214	2:15.5
522	Julie Richter	50		CAN		2,213	2:15.5
522	Jessica McAlear	44		USA	Catawba Yacht Club	2,213	2:15.5
524	Erin Sunderland	44		USA	Power Rowing, Brookline, MA	2,210	2:15.7
525	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
526	Michael Dean	60		USA		2,205	2:16.0
527	Adrienne Notess	41		USA		2,204	2:16.1
528	Megan McIlwain	39		USA		2,203	2:16.1
528	Patrick Maddigan	41		AUS		2,203	2:16.1
528	Greg Poda	43		USA		2,203	2:16.1
531	Siobhan Toland	60		GBR		2,202	2:16.2
532	Caroline Archer	39		GBR		2,201	2:16.3
533	Anna Axelsson	48		SUI		2,196	2:16.6
533	Andy Keirn	61		USA		2,196	2:16.6
533	JL Tarr	57		USA		2,196	2:16.6
536	Bram Balkenende	69		NED		2,195	2:16.6
536	Daniel Wilson	69	Granville, OH	USA	Marietta College	2,195	2:16.6
538	stuart fox	60	York	GBR		2,193	2:16.7
538	Cheryllynn Williams	57		USA		2,193	2:16.7
538	Ryan Mullane	48	NJ	USA		2,193	2:16.7
538	Devan Brand	44		USA		2,193	2:16.7
542	Jota Total	49		ESP		2,187	2:17.1
543	Jacky Lee	58		NZL		2,186	2:17.2
544	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
545	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,176	2:17.8
546	Andrew Welsh	53	Sparta, NJ	USA		2,175	2:17.9
547	Sven Schilling	41		GER		2,174	2:17.9
548	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
549	Saem Mun	38		KOR		2,162	2:18.7
550	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8