Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Calvados Young	43		CHN		2,345	2:07.9
452	Mason Robertson	33		USA		2,343	2:08.0
453	Sjoerd Tiemstra	69		NED		2,342	2:08.0
454	Holger Blenck	69		GER		2,340	2:08.2
454	Jose Luis Benavides Medina	38		ESP		2,340	2:08.2
454	상원 오	48		KOR		2,340	2:08.2
457	Adam Klukken	46		USA		2,338	2:08.3
457	Sarah Charles	50		USA		2,338	2:08.3
459	Craig Kinross	53		AUS		2,336	2:08.4
459	Walter A	32		USA		2,336	2:08.4
461	Helen Cousins	69		GBR		2,334	2:08.5
462	Zoe Smith	26		NZL		2,333	2:08.5
463	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
464	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,327	2:08.9
465	Melissa Bratina	54		USA		2,326	2:08.9
466	Jordan Kraiten	44		AUS		2,324	2:09.0
466	Curtis Chao	56		TPE		2,324	2:09.0
466	Graziano De Pace	45		AFG		2,324	2:09.0
466	John O'Leary John	56		AUS		2,324	2:09.0
466	Piv Hulk	41		FIN		2,324	2:09.0
471	Dave Roach	60		NZL		2,322	2:09.1
472	Olivia Wright	54		AUS		2,321	2:09.2
473	Ian Haupt	72		AUS		2,319	2:09.3
474	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4
475	Tor Sven Slaake	70		NOR		2,312	2:09.7
476	Linda Andersson	43		SWE		2,308	2:09.9
477	Maj-Lis S	52		GER		2,304	2:10.2
478	Jess Noble	19		AUS		2,302	2:10.3
478	Annie Callaghan	33		USA		2,302	2:10.3
480	P Bi	39		NZL		2,298	2:10.5
481	Jason Hutchings	47		USA		2,297	2:10.6
482	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,294	2:10.7
483	James Gobbett	85	Rovereto	ITA		2,292	2:10.8
484	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,291	2:10.9
484	Michele DiDiego	54	Maryville, TN	USA		2,291	2:10.9
486	Sandra Murphy	62		USA		2,290	2:11.0
487	Joni Laser	47		USA		2,287	2:11.1
488	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,284	2:11.3
489	Olga Londoño	37		USA		2,283	2:11.4
490	HEESUNG CHOI	39	seoul	KOR		2,282	2:11.4
490	cookie lee	32		CHN		2,282	2:11.4
492	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
492	Evie Modatsos	57		GRE		2,280	2:11.5
492	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
495	Wendy Orman	64		AUS		2,278	2:11.6
495	Zach Tinsley	42		USA		2,278	2:11.6
497	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
498	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
498	Sabrina D	30		GER		2,274	2:11.9
500	Kammeron Hughes	40		GBR		2,266	2:12.3