Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Fox	58	QLD	AUS		2,154	2:19.2
650	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
653	W Bruce Baird	65		USA		2,148	2:19.6
654	Rianne Groskamp	54		NED		2,146	2:19.7
655	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
656	Michael Sermarini	40		USA		2,143	2:19.9
657	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
657	Ben Myers	48		USA		2,139	2:20.2
659	Craig Craig	26		USA		2,134	2:20.5
660	Helen Lovis	-		USA		2,133	2:20.6
661	Kenny Sealy	40		USA		2,131	2:20.7
661	Oane Huisman	66	Marsum	NED		2,131	2:20.7
661	Bob Wilson	64		USA		2,131	2:20.7
664	Wendy Dines	57		GBR		2,130	2:20.8
665	Pete Fink	85	Charlottesville, VA	USA		2,129	2:20.9
666	Greg Gilbert	51		USA		2,126	2:21.1
667	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,123	2:21.3
668	Robin Stringer	26		GBR		2,122	2:21.3
669	Shiloh Sumrall	31		USA		2,121	2:21.4
670	Toivo Karing	71	Suursoo	EST		2,119	2:21.5
671	Jacq Barnard	59		GBR		2,112	2:22.0
672	Eugenio De La Garza	34		MEX		2,111	2:22.1
673	Bettina Auwaerter	60		CHN		2,110	2:22.1
674	Massimiliano Taschera	58		ITA		2,109	2:22.2
674	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
676	Dinos Charalambous	61		AUS		2,104	2:22.5
677	Marie-Christine Altieri	72		FRA		2,103	2:22.6
678	Edwina Wilson	67		GBR		2,099	2:22.9
679	Ali Brett	59		AUS		2,097	2:23.0
680	Robert Rogers	43		GBR		2,095	2:23.1
681	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,093	2:23.3
682	Abbigail Johnson	28		USA		2,092	2:23.4
682	Kimberly Augustine	41		USA		2,092	2:23.4
684	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,089	2:23.6
685	Sid Terry	74	Choctaw , OK	USA		2,088	2:23.6
686	Leonie Legge	57		AUS		2,086	2:23.8
687	Michael Carey	57		USA	U.S. Navy Veteran	2,083	2:24.0
688	Peter Gackenheimer	50	Wendlingen	GER		2,081	2:24.1
689	Richard Rowe	73		GBR		2,079	2:24.3
690	Les Portee	48		USA	USMC Veterans	2,077	2:24.4
691	Dita Korzak	59		GER		2,076	2:24.5
691	Anne Whitworth	61		USA		2,076	2:24.5
693	Eli Atencio	46	Auckland	NZL		2,074	2:24.6
693	Theo M. van den Akker	80	Utrecht	NED		2,074	2:24.6
695	Shaun Lascano	47		USA		2,072	2:24.7
696	Sofia Gibson	22		AUS		2,071	2:24.8
697	Sangkyu Ryu	61		KOR		2,069	2:24.9
697	Helen Sprott	64		AUS		2,069	2:24.9
697	Eleanor Singh	44		AUS		2,069	2:24.9
697	Sarah K	48		USA		2,069	2:24.9