Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michele DiDiego	54	Maryville, TN	USA		2,291	2:10.9
702	Sandra Murphy	62		USA		2,290	2:11.0
703	Bohao Zhang	32	ON	CAN		2,288	2:11.1
703	Peter Mercek	26		SVK		2,288	2:11.1
705	Joni Laser	47		USA		2,287	2:11.1
706	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,284	2:11.3
707	Olga Londoño	37		USA		2,283	2:11.4
708	HEESUNG CHOI	39	seoul	KOR		2,282	2:11.4
708	cookie lee	32		CHN		2,282	2:11.4
708	Stanley Nasraway	71	Boston , MA	USA		2,282	2:11.4
711	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
711	Evie Modatsos	57		GRE		2,280	2:11.5
711	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
711	Jeff A	50		USA		2,280	2:11.5
711	Andrea Davidson	43		USA		2,280	2:11.5
716	Wendy Orman	64		AUS		2,278	2:11.6
716	Zach Tinsley	42		USA		2,278	2:11.6
718	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
719	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
719	Sabrina D	30		GER		2,274	2:11.9
721	Shannon Milliken	56	Denver, CO	USA		2,272	2:12.0
722	Kammeron Hughes	40		GBR		2,266	2:12.3
723	Tom Pellegrino	50		USA		2,265	2:12.4
724	Justin Goode	35		USA	U.S. Air Force	2,262	2:12.6
725	Jonatas De Sa	43	Al Ain	UAE		2,255	2:13.0
726	Lauren Carroll	42		AUS		2,254	2:13.0
727	Alpha Ba	51	Oakville, ON	CAN		2,252	2:13.2
727	Jamie Robinson	44		USA		2,252	2:13.2
729	Hasan Afzal	36		GBR	Street Parking	2,249	2:13.3
730	Marc Bailes	47		USA		2,248	2:13.4
731	Flo Elkins	51	Forney, TX	USA		2,247	2:13.5
732	Markus Weindel	47		GER		2,246	2:13.5
732	G Paisley	55		USA	US Navy Veteran	2,246	2:13.5
732	Jason Baylor	41		USA		2,246	2:13.5
732	David Izraelevitz	66		USA		2,246	2:13.5
736	Jody Scifres	57		USA		2,243	2:13.7
737	Balasubramani Chandran	-		USA		2,241	2:13.8
738	Dávid Turi	45		HUN		2,239	2:13.9
738	Bob Cooley	78	Westminster, CO	USA		2,239	2:13.9
740	Nathan Schnebeck	33		USA		2,237	2:14.1
741	Sheri McMullen	47		CAN		2,236	2:14.1
742	Bram Van den Abeele	30		BEL		2,235	2:14.2
742	Jasmin Schulz	41		GER		2,235	2:14.2
744	Uwe Barthel	70	Osnabrück	GER		2,234	2:14.2
745	Mike Sapeta	57	Chapel Hill, NC	USA		2,232	2:14.4
746	Cynthia Boettger	64	Newark, DE	USA		2,228	2:14.6
747	Kevin Daines	53		USA		2,223	2:14.9
748	Margret Albers	58		GER		2,222	2:15.0
749	Sherry Breeding	63	Amarillo, TX	USA		2,218	2:15.2
749	Mariana Cardenas Hernandez	21		MEX		2,218	2:15.2