Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
801	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
803	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
804	Zongyao Liu	35		CHN		2,158	2:19.0
805	Imran Ahmad	46		GBR		2,157	2:19.0
806	Mark Auchter	67	Austin, TX	USA		2,155	2:19.2
807	Kristin Ware	44		AUS		2,154	2:19.2
807	Michael Fox	58	QLD	AUS		2,154	2:19.2
807	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
810	W Bruce Baird	65		USA		2,148	2:19.6
811	Rianne Groskamp	54		NED		2,146	2:19.7
812	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
813	Michael Sermarini	40		USA		2,143	2:19.9
814	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
814	Ben Myers	48		USA		2,139	2:20.2
816	Saulo Martínez	44		MEX		2,138	2:20.3
817	John Strong	76	Woodbridge	GBR		2,137	2:20.3
818	Craig Craig	26		USA		2,134	2:20.5
819	Helen Lovis	-		USA		2,133	2:20.6
820	Christian Lechner	44	Vienna	AUT		2,132	2:20.7
821	Kenny Sealy	40		USA		2,131	2:20.7
821	Oane Huisman	66	Marsum	NED		2,131	2:20.7
821	Bob Wilson	64		USA		2,131	2:20.7
824	Wendy Dines	57		GBR		2,130	2:20.8
825	Pete Fink	85	Charlottesville, VA	USA		2,129	2:20.9
826	Greg Gilbert	51		USA		2,126	2:21.1
827	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,123	2:21.3
828	Robin Stringer	26		GBR		2,122	2:21.3
829	Shiloh Sumrall	31		USA		2,121	2:21.4
830	Toivo Karing	71	Suursoo	EST		2,119	2:21.5
831	Jacq Barnard	59		GBR		2,112	2:22.0
832	Eugenio De La Garza	34		MEX		2,111	2:22.1
833	Bettina Auwaerter	60		CHN		2,110	2:22.1
833	Jamie Andersen	41		USA		2,110	2:22.1
835	Massimiliano Taschera	58		ITA		2,109	2:22.2
835	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
837	Leona Egeland	48		USA		2,107	2:22.3
838	Patrick Tracy	66	New Rochelle, NY	USA		2,105	2:22.5
839	Dinos Charalambous	61		AUS		2,104	2:22.5
840	Marie-Christine Altieri	72		FRA		2,103	2:22.6
841	Edwina Wilson	67		GBR		2,099	2:22.9
842	Ali Brett	59		AUS		2,097	2:23.0
843	Robert Rogers	43		GBR		2,095	2:23.1
844	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,093	2:23.3
845	Abbigail Johnson	28		USA		2,092	2:23.4
845	Kimberly Augustine	41		USA		2,092	2:23.4
845	Dominic Herard	52		USA		2,092	2:23.4
848	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,089	2:23.6
849	Sid Terry	74	Choctaw , OK	USA		2,088	2:23.6
850	Leonie Legge	57		AUS		2,086	2:23.8