Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Alex Mahy	50		CAN		2,174	2:17.9
1252	Shannon Taylor	50		USA		2,173	2:18.0
1253	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
1254	Harry Lim	48	Orlando, FL	USA		2,170	2:18.2
1255	Tobias Habermehl	50	Kelkheim	GER		2,169	2:18.3
1256	Mark Barber	51		GBR		2,164	2:18.6
1257	Trevor Miles	38	Summerville, SC	USA		2,163	2:18.6
1257	Victoria Ford	42		GBR		2,163	2:18.6
1259	Saem Mun	38		KOR		2,162	2:18.7
1259	Marit Søderberg	45		NOR		2,162	2:18.7
1261	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
1261	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
1261	Steven Schiemann	63	TX	USA		2,161	2:18.8
1264	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
1264	Jaan Raudsepp	47	Tallinn	EST		2,159	2:18.9
1266	Zongyao Liu	35		CHN		2,158	2:19.0
1267	Imran Ahmad	46		GBR		2,157	2:19.0
1268	Mark Auchter	67	Austin, TX	USA		2,155	2:19.2
1269	Kristin Ware	44		AUS		2,154	2:19.2
1269	Michael Fox	58	QLD	AUS		2,154	2:19.2
1269	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
1272	Josh Anderson	43	WA	USA		2,150	2:19.5
1273	W Bruce Baird	65		USA		2,148	2:19.6
1273	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1275	Rianne Groskamp	54		NED		2,146	2:19.7
1276	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
1277	Michael Sermarini	40		USA		2,143	2:19.9
1278	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1278	Ben Myers	48		USA		2,139	2:20.2
1280	Saulo Martínez	44		MEX		2,138	2:20.3
1281	John Strong	76	Woodbridge	GBR		2,137	2:20.3
1282	Angela Kopf	45		USA		2,135	2:20.5
1283	Craig Craig	26		USA		2,134	2:20.5
1283	Aires de Matos	71	Viseu	POR		2,134	2:20.5
1285	Helen Lovis	-		USA		2,133	2:20.6
1286	Christian Lechner	44	Vienna	AUT		2,132	2:20.7
1287	Kenny Sealy	40		USA		2,131	2:20.7
1287	Oane Huisman	66	Marsum	NED		2,131	2:20.7
1287	Bob Wilson	64		USA		2,131	2:20.7
1287	John Gavin	61	Boulder City, NV	USA		2,131	2:20.7
1291	Wendy Dines	57		GBR		2,130	2:20.8
1292	Pete Fink	85	Charlottesville, VA	USA		2,129	2:20.9
1293	Greg Gilbert	51		USA		2,126	2:21.1
1294	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,123	2:21.3
1295	Robin Stringer	26		GBR		2,122	2:21.3
1296	Shiloh Sumrall	31		USA		2,121	2:21.4
1297	Toivo Karing	71	Suursoo	EST		2,119	2:21.5
1297	Linda Barnhouse	64	Elkridge, MD	USA		2,119	2:21.5
1299	Max Meister	48		SUI		2,113	2:21.9
1300	Jacq Barnard	59		GBR		2,112	2:22.0