Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Yongle Lee	51		KOR	DDANZI	2,424	2:03.7
1301	Nathan Swanson	43	MO	USA		2,424	2:03.7
1301	Paul Sherry	65	Columbus , OH	USA		2,424	2:03.7
1301	Lucia Miny-Giani	21		GBR		2,424	2:03.7
1301	Amy Schoenfelder	37		USA		2,424	2:03.7
1306	Megan Redman	33		AUS		2,423	2:03.8
1306	Lee Taylor	50		GBR		2,423	2:03.8
1306	Bonnie Wesley	54		CAN		2,423	2:03.8
1306	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,423	2:03.8
1306	Janette Leipert	46		GER		2,423	2:03.8
1306	Aubrie Hill	38		USA		2,423	2:03.8
1312	Lon Olsen	61		USA		2,422	2:03.8
1312	Marc-André Blouin	34		CAN		2,422	2:03.8
1312	Kevin Amoline	57		USA		2,422	2:03.8
1315	Jim Bulger	59		USA		2,421	2:03.9
1315	Juan Santellan	-		USA		2,421	2:03.9
1317	Allen Penrose	63		GBR		2,420	2:03.9
1318	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
1318	Clemence Dartey	55	SAN DIEGO, CA	USA		2,419	2:04.0
1320	Paul Sales	62		GBR		2,418	2:04.0
1321	Andrew Tomasits	52		USA		2,416	2:04.1
1321	Félix-Antoine Marcoux	34		CAN		2,416	2:04.1
1323	Aaron Meadows	39		USA		2,415	2:04.2
1324	Ali Zarrabian	35	MD	USA	U.S. Marines	2,414	2:04.2
1324	George Desser	73	West End, NC	USA	RowAlong	2,414	2:04.2
1324	Adrien Bosquet	36		FRA		2,414	2:04.2
1327	Hannah Kinsman	41		GBR		2,413	2:04.3
1327	Diane H	54	NJ	USA		2,413	2:04.3
1327	B Butler	41		USA		2,413	2:04.3
1330	Justin Alleman	38		USA		2,412	2:04.3
1331	Daniel Shapiro	37		USA		2,411	2:04.4
1331	Larry Phillips	65	Red hook, NY	USA		2,411	2:04.4
1333	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
1334	Fredrik Alne	33		NOR		2,408	2:04.5
1334	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
1336	Cedric Jacobs	34		BEL		2,407	2:04.6
1337	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
1337	Tommy Kreer	41		GER		2,406	2:04.6
1337	Kinga Nowak	36		POL		2,406	2:04.6
1340	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1340	Carl Hill	36		GER		2,405	2:04.7
1340	Charlie King	41		USA		2,405	2:04.7
1343	David Mikols	59	Livonia , MI	USA		2,403	2:04.8
1343	Vladimir Melnik	57	Wilmington, DE	USA		2,403	2:04.8
1345	Lindsay B	49		CAN	Team Canada	2,402	2:04.8
1345	Arvo Harma	72		FIN		2,402	2:04.8
1345	Prith Naidoo	53		CAN		2,402	2:04.8
1345	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		2,402	2:04.8
1349	Majda S	48		GBR		2,401	2:04.9
1349	Justin Evans	37		USA		2,401	2:04.9