Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Michael Holy | 54 | AUT | 2,380 | 2:06.0 | ||
| 1399 | Thierry H | 58 | FRA | 2,380 | 2:06.0 | ||
| 1399 | Markus G | 33 | GER | 2,380 | 2:06.0 | ||
| 1399 | Sydney Anas | 25 | USA | 2,380 | 2:06.0 | ||
| 1399 | Steven Robinson | 53 | USA | 2,380 | 2:06.0 | ||
| 1406 | Lewis Sweet | 37 | AUS | 2,378 | 2:06.1 | ||
| 1406 | Timo Laukkanen | 52 | FIN | 2,378 | 2:06.1 | ||
| 1408 | Christin Meerpohl | 53 | GER | 2,377 | 2:06.2 | ||
| 1408 | Lindsay Miller | 45 | USA | 2,377 | 2:06.2 | ||
| 1410 | Sean Devin | 62 | Littleton, CO | USA | 2,376 | 2:06.2 | |
| 1411 | Sabina Lanzoni | 62 | Bergamo | ITA | 2,375 | 2:06.3 | |
| 1411 | Chloe Thomas | 28 | GBR | 2,375 | 2:06.3 | ||
| 1411 | Vaughn Stough | 75 | Lake Martin, AL | USA | 2,375 | 2:06.3 | |
| 1411 | Silja á Rógvi | 17 | FRO | 2,375 | 2:06.3 | ||
| 1411 | Aaron Alyea | 47 | USA | 2,375 | 2:06.3 | ||
| 1416 | Marco Raab | 51 | GER | 2,374 | 2:06.3 | ||
| 1416 | Jeanne Cate | 51 | USA | 2,374 | 2:06.3 | ||
| 1416 | Soraya M | 21 | EGY | 2,374 | 2:06.3 | ||
| 1416 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,374 | 2:06.3 |
| 1416 | AL Sch | 37 | GER | 2,374 | 2:06.3 | ||
| 1416 | randall lisy | 49 | USA | 2,374 | 2:06.3 | ||
| 1422 | 상민 한 | 46 | KOR | 2,373 | 2:06.4 | ||
| 1422 | Sissel Merete Andersen | 62 | NOR | 2,373 | 2:06.4 | ||
| 1422 | Jose Morales | 41 | USA | 2,373 | 2:06.4 | ||
| 1425 | Tina Nieport | 42 | USA | 2,372 | 2:06.4 | ||
| 1425 | Kerstin Schumacher | 58 | Magdeburg | GER | 2,372 | 2:06.4 | |
| 1427 | William Hoffman | 55 | Newbury, MA | USA | 2,371 | 2:06.5 | |
| 1427 | Ashleigh Thompson | 37 | GBR | 2,371 | 2:06.5 | ||
| 1427 | Jake Burton | 31 | CAN | 2,371 | 2:06.5 | ||
| 1430 | Michael Wolz | 61 | Sparks, NV | USA | 2,370 | 2:06.5 | |
| 1430 | Stephen Thompson | 41 | USA | 2,370 | 2:06.5 | ||
| 1430 | Teah Heald | 18 | USA | 2,370 | 2:06.5 | ||
| 1433 | Scott Heisler | 67 | Gold River, CA | USA | 2,369 | 2:06.6 | |
| 1433 | Alan De Sousa | 39 | NOR | 2,369 | 2:06.6 | ||
| 1433 | Brant Ray | 37 | USA | 2,369 | 2:06.6 | ||
| 1433 | Cooper Champine | 24 | TN | USA | 2,369 | 2:06.6 | |
| 1437 | Logan Massie | 25 | USA | 2,368 | 2:06.6 | ||
| 1438 | Catherine G | 54 | AUS | 2,366 | 2:06.7 | ||
| 1438 | Nik Jones | 58 | Nottingham | GBR | 2,366 | 2:06.7 | |
| 1440 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 2,365 | 2:06.8 | |
| 1440 | Vince Fanning | 56 | GBR | 2,365 | 2:06.8 | ||
| 1440 | Tina Lokan | 41 | GER | 2,365 | 2:06.8 | ||
| 1440 | Garrett LaFleur | 33 | USA | 2,365 | 2:06.8 | ||
| 1444 | Rakel G | 49 | ESP | 2,364 | 2:06.9 | ||
| 1445 | Dale Andrews | 69 | USA | 2,363 | 2:06.9 | ||
| 1446 | Daniel Lima | 41 | Berlin | GER | 2,362 | 2:07.0 | |
| 1446 | Sammy C | 39 | USA | 2,362 | 2:07.0 | ||
| 1446 | Neill Osika | 46 | USA | 2,362 | 2:07.0 | ||
| 1449 | Ron Sanga | 50 | OK | USA | RowAlong | 2,361 | 2:07.0 |
| 1449 | Lyn Tolson | 47 | GBR | 2,361 | 2:07.0 |