Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1597	Daku Dragon	21		USA		2,294	2:10.7
1597	Timothy Martin	55	ON	CAN		2,294	2:10.7
1603	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1604	James Gobbett	85	Rovereto	ITA		2,292	2:10.8
1604	Alberto Alcalá	49	Alcalá de Henares	ESP		2,292	2:10.8
1606	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,291	2:10.9
1606	Michele DiDiego	54	Maryville, TN	USA		2,291	2:10.9
1608	Sandra Murphy	62		USA		2,290	2:11.0
1609	Alistair Houldsworth	57		GBR		2,289	2:11.0
1610	Bohao Zhang	32	ON	CAN		2,288	2:11.1
1610	Peter Mercek	26		SVK		2,288	2:11.1
1612	Joni Laser	47		USA		2,287	2:11.1
1612	Sarah Burgess	55		GBR		2,287	2:11.1
1612	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1615	Laetitia Queguiner	41		FRA		2,285	2:11.2
1615	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,285	2:11.2
1617	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,284	2:11.3
1617	Neil Bowdrey	59		GBR		2,284	2:11.3
1619	Olga Londoño	37		USA		2,283	2:11.4
1620	HEESUNG CHOI	39	seoul	KOR		2,282	2:11.4
1620	cookie lee	32		CHN		2,282	2:11.4
1620	Stanley Nasraway	71	Boston , MA	USA		2,282	2:11.4
1623	Hubert Gąsiorowski	45		POL		2,281	2:11.5
1624	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
1624	Evie Modatsos	57		GRE		2,280	2:11.5
1624	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
1624	Jeff A	50		USA		2,280	2:11.5
1624	Andrea Davidson	43		USA		2,280	2:11.5
1624	Doug Lucas	36		USA		2,280	2:11.5
1630	Michelle Boston	56		USA		2,279	2:11.6
1630	Joseph Joseph	40		USA		2,279	2:11.6
1632	Wendy Orman	64		AUS		2,278	2:11.6
1632	Zach Tinsley	42		USA		2,278	2:11.6
1632	Tom Fenley	69	Boise, ID	USA		2,278	2:11.6
1632	Justin Brehm	48	Chapel Hill, NC	USA		2,278	2:11.6
1636	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
1636	Vanessa H	36		USA		2,277	2:11.7
1636	Stuart Cunniffe	61	York	GBR		2,277	2:11.7
1639	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1640	Sabrina D	30		GER		2,274	2:11.9
1640	Deborrah Pilon	71	Cedar City, UT	USA		2,274	2:11.9
1640	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1640	Brad Tate	54		USA		2,274	2:11.9
1640	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,274	2:11.9
1645	Matthew Boyle	44	San Diego, CA	USA		2,273	2:11.9
1646	Shannon Milliken	56	Denver, CO	USA		2,272	2:12.0
1646	Robert Trame	71	Toledo, OH	USA	Age Without Limits	2,272	2:12.0
1648	Michael Davison	62		GBR		2,271	2:12.1
1649	H P	55		GER		2,270	2:12.1
1650	Pete S	52	Grand Rapids, MI	USA		2,269	2:12.2