Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Abdou Sarr	46		NED		1,994	2:30.4
2052	Ella D	23		CAN		1,993	2:30.5
2053	Sheila Hart	55		GBR		1,992	2:30.6
2053	T G	-	WA	USA		1,992	2:30.6
2055	Claudia Störl	59	Dresden	GER		1,991	2:30.6
2055	Michael Wood	61		USA		1,991	2:30.6
2057	Oliver Porter	26		GBR		1,990	2:30.7
2057	Mike Sackett	60	Kechi, KS	USA		1,990	2:30.7
2059	Joe McCollum	40		USA		1,989	2:30.8
2060	Deb Tull	72	CA	USA		1,988	2:30.9
2061	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:30.9
2062	Daniela Cárdenas Hernández	19		MEX		1,986	2:31.0
2062	Ben Botz	25		USA		1,986	2:31.0
2064	Bill Santus	79	Aurora, CO	USA		1,985	2:31.1
2064	Chris Thomson	32		CAN		1,985	2:31.1
2066	Caitlin Philip	43		USA		1,982	2:31.3
2067	Natalie Pangburn	62		USA		1,981	2:31.4
2068	Emily Heystek	37		USA		1,979	2:31.5
2068	Dana Thomas	45		USA		1,979	2:31.5
2070	Debbie Foxford	47		GBR		1,978	2:31.6
2071	Sara Alleman	38		USA		1,977	2:31.7
2071	Kevin Lawley	38		USA		1,977	2:31.7
2073	David East	76	Ann Arbor, MI	USA		1,976	2:31.8
2074	anja ojstersek	42		SLO		1,975	2:31.8
2074	Mary Anderson	36		USA		1,975	2:31.8
2076	Moriah Peterson	40		USA		1,971	2:32.2
2077	CJ Robinson	47		USA		1,969	2:32.3
2078	Eric Birch	41		USA		1,964	2:32.7
2078	Karen Woo	55		USA		1,964	2:32.7
2080	Ryan Koubek	40		USA		1,963	2:32.8
2080	John Klein	52	Sulphur springs , TX	USA		1,963	2:32.8
2082	Julie Warden	49		USA		1,962	2:32.9
2082	Darren Forest	54		CAN	Age Without Limits	1,962	2:32.9
2084	Robert Nelson	47		USA		1,958	2:33.2
2085	Nico Schoenauer	30		GER		1,957	2:33.2
2086	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,954	2:33.5
2087	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
2088	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
2089	Heather Ratliff	57		USA		1,951	2:33.7
2090	Alexandra Zelaski	39		USA		1,950	2:33.8
2090	Team Nickent	67		USA		1,950	2:33.8
2092	Kelsey Rogers	42		USA		1,949	2:33.9
2093	Seth Brown	38		USA		1,946	2:34.1
2094	Dennis Mitchell	60		GBR		1,944	2:34.3
2095	Kristin Trost	47		USA		1,943	2:34.4
2095	Melissa Uht	44		USA		1,943	2:34.4
2095	Robert Loera	63		USA		1,943	2:34.4
2098	H K	41		SRI		1,940	2:34.6
2098	Caitlin Hastings	32		USA		1,940	2:34.6
2100	Veronica Hall	53		USA		1,938	2:34.7