Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	ROBERT AND MARIANNE HARMON	56		USA		1,798	2:46.8
2202	Kayla Crabtree	29		USA		1,797	2:46.9
2203	CJ Alli	65	Tucson, AZ	USA		1,796	2:47.0
2204	Pat Fenley	68		USA		1,793	2:47.3
2205	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,792	2:47.4
2206	Anne Hoehn	62		USA		1,789	2:47.6
2207	Kro Kette	39		GER		1,787	2:47.8
2208	Stephanie Talpas	58	Little Elm, TX	USA	Row House West Frisco	1,786	2:47.9
2209	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,783	2:48.2
2209	Tim Phipps	45		USA		1,783	2:48.2
2211	Krista D	55		USA		1,780	2:48.5
2212	Jennifer Brach	55		USA		1,779	2:48.6
2212	Kirk Diegel	67		USA		1,779	2:48.6
2212	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,779	2:48.6
2212	Linda Rohren-kenny	63		USA		1,779	2:48.6
2216	Tyler Garnett	39		USA	The CORE Training	1,775	2:49.0
2217	Beth Jerry	57		USA		1,774	2:49.1
2218	Ramona Kuhns	63		USA		1,772	2:49.3
2219	Shirley Faxon	80		USA		1,767	2:49.7
2219	Erica Dearden	39		USA		1,767	2:49.7
2221	Suzette Spurrell	52		CAN		1,766	2:49.8
2221	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	1,766	2:49.8
2221	Jennifer Simpson	45		USA		1,766	2:49.8
2224	Moira Guerrini	43		ITA		1,764	2:50.0
2225	Tina Elliott-Jones	55		GBR		1,763	2:50.1
2226	政何	34	chongqing	CHN	亦可赛艇	1,761	2:50.3
2227	00 6	33		CHN		1,760	2:50.4
2228	M-J M	42		NOR		1,759	2:50.5
2229	Guido Mende	63		GER		1,758	2:50.6
2230	Peternel Rövekamp	73		NED		1,756	2:50.8
2231	Jessica Stockwell	45		USA		1,754	2:51.0
2232	Ryan Craig	53	CA	USA		1,753	2:51.1
2233	Greg Geier	67	Lenexa, KS	USA		1,751	2:51.3
2234	Adam Dirkmaat	50		USA		1,744	2:52.0
2234	I-Hua Huang	52		USA		1,744	2:52.0
2236	Ngozi Osuagwu	60		USA		1,741	2:52.3
2236	Kate Gilson	67		USA		1,741	2:52.3
2238	Janet Blaszynski	55		USA		1,740	2:52.4
2238	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,740	2:52.4
2238	m b	46		USA		1,740	2:52.4
2241	Jim Cashin	67		USA		1,733	2:53.1
2241	Alison Marshall	38	Sanford, NC	USA		1,733	2:53.1
2243	Patricia George	51		USA		1,731	2:53.3
2244	Bill Caufield	64		USA		1,723	2:54.1
2245	MICHELLE WANG	37		CHN		1,722	2:54.2
2246	Fanny RICHERT	26		FRA		1,716	2:54.8
2247	Cindy Peterson	61	San Francisco, CA	USA		1,713	2:55.1
2248	Kari J S Svendsen	71	Stavanger	NOR		1,712	2:55.2
2248	Gavin S	35	NM	USA		1,712	2:55.2
2250	Ursula Knoechel	65		GER		1,708	2:55.6