Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Sierra Boyd	50		USA		1,917	2:36.4
2152	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,915	2:36.6
2153	Børge Ryland	69		NOR		1,914	2:36.7
2154	greg page	67		USA		1,910	2:37.0
2154	Lina Kocurek	34		GER		1,910	2:37.0
2156	James Compton	70	Chicago, IL	USA		1,909	2:37.1
2157	Pinchas Hecht	42		USA		1,907	2:37.3
2158	Kelly Wilcock	38		CAN		1,906	2:37.3
2159	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,905	2:37.4
2159	Tricia Godfrey	59		USA		1,905	2:37.4
2159	Cecilla Murriel	38	New York, NY	USA	EngineRm	1,905	2:37.4
2162	Joanne Papa	-	Wilmington, DE	USA		1,904	2:37.5
2163	James F. Keating	78		USA		1,898	2:38.0
2163	Erik W	-		NED		1,898	2:38.0
2163	Guy Wood	82	Winnipeg, MB	CAN		1,898	2:38.0
2166	Claire Spencer	48		GBR		1,895	2:38.3
2167	Justine Vambre	37		FRA		1,894	2:38.3
2168	Bill Groth	67		USA		1,892	2:38.5
2168	Michal Grace	61	St. Louis, MO	USA		1,892	2:38.5
2170	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,891	2:38.6
2171	Gregory Anderson	54	Elkin, NC	USA		1,888	2:38.8
2172	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,885	2:39.1
2173	Melissa Crimmings	47		USA	1936 Erg Club	1,882	2:39.4
2174	Sheryl Bodrero	63		USA	Pennsylvania State University	1,881	2:39.4
2174	Jamie H	42		USA		1,881	2:39.4
2176	Ines Barragán	54		ESP		1,879	2:39.6
2176	Lynn Stewart-Parker	72	Starksboro, VT	USA		1,879	2:39.6
2178	Michelle Farmer	45		USA		1,877	2:39.8
2179	John Church	65		USA		1,876	2:39.9
2180	Sterling Massey	37		USA		1,874	2:40.0
2181	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,870	2:40.4
2181	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	1,870	2:40.4
2183	Marcos Ferreirinha Paiva	51		POR		1,869	2:40.5
2184	Lynn Knighton	57		GBR		1,868	2:40.5
2185	Terri Church	70		USA	Row House Highlands Ranch	1,866	2:40.7
2186	Diana Ott	47		GER		1,865	2:40.8
2187	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,864	2:40.9
2188	Rebecca Roberts	30		USA		1,863	2:41.0
2189	Robert Holden	78	VA	USA		1,862	2:41.1
2190	stephen Hall	59		GBR		1,861	2:41.2
2190	Rebecca Moore	41		USA		1,861	2:41.2
2190	Geri Hudson	70		USA		1,861	2:41.2
2193	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,859	2:41.3
2193	Becky Swanson	69		USA		1,859	2:41.3
2193	Megan Herring	50	IN	USA		1,859	2:41.3
2193	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	1,859	2:41.3
2197	Debbie Carpenter	64		USA		1,855	2:41.7
2198	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,854	2:41.8
2199	Heidi Lockwood	57	Norwich	USA	Upper Valley Rowing Foundation	1,853	2:41.8
2200	Gene Kelley	74	Tucson, AZ	USA		1,852	2:41.9