Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Erica Dearden	39		USA		1,767	2:49.7
2252	Suzette Spurrell	52		CAN		1,766	2:49.8
2252	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	1,766	2:49.8
2252	Jennifer Simpson	45		USA		1,766	2:49.8
2255	Moira Guerrini	43		ITA		1,764	2:50.0
2256	Tina Elliott-Jones	55		GBR		1,763	2:50.1
2257	政何	34	chongqing	CHN	亦可赛艇	1,761	2:50.3
2258	00 6	33		CHN		1,760	2:50.4
2259	M-J M	42		NOR		1,759	2:50.5
2260	Guido Mende	63		GER		1,758	2:50.6
2261	Peternel Rövekamp	73		NED		1,756	2:50.8
2262	Jessica Stockwell	45		USA		1,754	2:51.0
2263	Ryan Craig	53	CA	USA		1,753	2:51.1
2264	Greg Geier	67	Lenexa, KS	USA		1,751	2:51.3
2265	Adam Dirkmaat	50		USA		1,744	2:52.0
2265	I-Hua Huang	52		USA		1,744	2:52.0
2267	Ngozi Osuagwu	60		USA		1,741	2:52.3
2267	Kate Gilson	67		USA		1,741	2:52.3
2269	Janet Blaszynski	55		USA		1,740	2:52.4
2269	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,740	2:52.4
2269	m b	46		USA		1,740	2:52.4
2272	Jim Cashin	67		USA		1,733	2:53.1
2272	Alison Marshall	38	Sanford, NC	USA		1,733	2:53.1
2274	Patricia George	51		USA		1,731	2:53.3
2275	Bill Caufield	64		USA		1,723	2:54.1
2276	MICHELLE WANG	37		CHN		1,722	2:54.2
2277	Fanny RICHERT	26		FRA		1,716	2:54.8
2278	Cindy Peterson	61	San Francisco, CA	USA		1,713	2:55.1
2279	Kari J S Svendsen	71	Stavanger	NOR		1,712	2:55.2
2279	Gavin S	35	NM	USA		1,712	2:55.2
2281	Ursula Knoechel	65		GER		1,708	2:55.6
2282	Karen Hewett	48		USA		1,702	2:56.2
2283	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	1,695	2:56.9
2284	Derek Wilson	53	Kelowna, BC	CAN		1,693	2:57.2
2285	Gregory Oldt	66	Grosse Ile, MI	USA		1,692	2:57.3
2286	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	1,691	2:57.4
2286	Jay Barnhardt	50		USA		1,691	2:57.4
2288	Natalia Hilton	29		USA		1,690	2:57.5
2289	Daria Shostak	33		USA		1,688	2:57.7
2290	Ilse Huylenbroeck	46	Beerse	BEL		1,685	2:58.0
2291	Nancy Kolb	49		USA		1,682	2:58.3
2292	Barb Nickel	66		CAN		1,681	2:58.4
2293	Colin Priestley	75		GBR		1,677	2:58.8
2294	Mike Conca	56	CO	USA		1,673	2:59.3
2295	Andrew Moore-Stow	68		GBR		1,672	2:59.4
2296	Edwin Chow	31		HKG		1,669	2:59.7
2297	Bethany Fabian	51		USA		1,666	3:00.0
2298	Monte LaOrange	65		USA		1,661	3:00.6
2298	Janelle Long	38		USA		1,661	3:00.6
2298	Gale Everhart	64		USA		1,661	3:00.6