Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Jonathan Gottfried	49		PUR		2,807	2:29.6
1702	Sally Hollis	52		USA		2,806	2:29.6
1703	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,805	2:29.7
1703	Chris Trentham	38		USA		2,805	2:29.7
1705	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:29.7
1705	Jennifer Bertolani	52		USA		2,804	2:29.7
1705	Bill Rorie	58		USA		2,804	2:29.7
1708	Valérie Kohler	50		SUI		2,801	2:29.9
1709	Fiona Shackleton	59	Leeds	GBR		2,798	2:30.1
1709	Dan Harbison	54		USA		2,798	2:30.1
1711	Rowan Harder	56	VT	USA		2,797	2:30.1
1711	Bea Spangler	37		USA		2,797	2:30.1
1713	Michelle Russell	47		USA		2,795	2:30.2
1714	James Monaghan	58		NZL		2,792	2:30.4
1714	Tyler Hougaboom	47	NC	USA		2,792	2:30.4
1716	Burkhard Abel	68	Bottrop	GER		2,791	2:30.4
1717	David Brynn	73	Lincoln, VT	USA		2,790	2:30.5
1717	John Stame	64	Eagle, ID	USA		2,790	2:30.5
1719	Karen van Zwol	48		NED		2,787	2:30.6
1719	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,787	2:30.6
1721	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,786	2:30.7
1722	Amy Wan	48	Edmonton, AB	CAN		2,785	2:30.8
1722	Carla Nolen	50		USA		2,785	2:30.8
1722	Miriam Whitten	60		USA	Texas Military Forces	2,785	2:30.8
1725	April Johnson	42		USA		2,784	2:30.8
1726	Dan Parl	65	AL	USA		2,783	2:30.9
1727	Lars W. Aanensen	71		NOR		2,781	2:31.0
1727	Nicholas Smith	33		USA		2,781	2:31.0
1729	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,779	2:31.1
1730	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,778	2:31.1
1730	Rob Kirton	69	Littleton	USA	Golden Ores	2,778	2:31.1
1732	Annique Paalvast	26		NED		2,776	2:31.2
1732	Floratus Sonnenschein	58		GER		2,776	2:31.2
1734	V Rawson	48		GBR		2,775	2:31.3
1735	Larry Wang	64	Inverness, IL	USA		2,772	2:31.5
1736	Kate Buckeridge	56		LUX		2,771	2:31.5
1736	Mariann Esaiassen	35		NOR		2,771	2:31.5
1738	Donald Poust	58	Hickory, NC	USA		2,770	2:31.6
1739	Alison Marshall	38	Sanford, NC	USA		2,768	2:31.7
1740	Abdou Sarr	46		NED		2,767	2:31.7
1740	Marcin Boroch	45		IRL		2,767	2:31.7
1742	Aidah Omar	41		SGP		2,766	2:31.8
1742	M F	46		USA		2,766	2:31.8
1742	Joanne Bozek	60		CAN		2,766	2:31.8
1745	heather hesslink	52		USA		2,761	2:32.1
1746	Dave Riddell	62		CAN		2,760	2:32.1
1747	Charlotte Hunt	38		GBR		2,759	2:32.2
1747	Harold Crowther	66		USA		2,759	2:32.2
1749	Carrie Warfield	52		USA		2,758	2:32.2
1750	Rob Gancas	63	South Fayette, PA	USA		2,756	2:32.3