Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1701	Peter Goossens	53		NED		2,688	2:36.2
1703	Fletcher Smith	13		NZL		2,686	2:36.3
1704	Kari J S Svendsen	71	Stavanger	NOR		2,685	2:36.4
1705	Shelly Roy	49		CAN		2,684	2:36.4
1706	Julie Ford	55		GBR		2,682	2:36.5
1706	Jana Keil	62	Rising Fawn, GA	USA		2,682	2:36.5
1708	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	2,679	2:36.7
1709	anja ojstersek	42		SLO		2,674	2:37.0
1710	Ashley Rael	41		USA		2,673	2:37.1
1710	Vanessa Breton	34		CAN		2,673	2:37.1
1712	Martha Pearce	52		USA		2,670	2:37.3
1712	Evangelos Kosmatos	64		GRE		2,670	2:37.3
1714	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:37.3
1715	Emma-Lee White	46		AUS		2,668	2:37.4
1715	Allen Evans	57		USA		2,668	2:37.4
1717	Cenisha Glass	-		USA		2,667	2:37.4
1718	Sean Aitch	40		CAN		2,661	2:37.8
1719	Graydon Spanner	42		USA		2,658	2:38.0
1720	alain Le Henry	59		FRA		2,654	2:38.2
1720	Peter Bagyinszki	46	Budapest	HUN		2,654	2:38.2
1722	michael heifetz	58		USA		2,651	2:38.4
1722	Alex Mahy	50		CAN		2,651	2:38.4
1724	Jessica Phillipo	47		USA		2,650	2:38.4
1725	Remo Sberna	53		ITA		2,649	2:38.5
1726	Celea Bogdan	43		ROU		2,647	2:38.6
1726	Ian Tillard	71	Halifax, NS	CAN		2,647	2:38.6
1728	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,644	2:38.8
1728	AnnMarie Bloomer	32		USA		2,644	2:38.8
1730	Moriah Peterson	40		USA		2,642	2:38.9
1731	greg page	67		USA		2,641	2:39.0
1731	Tim Plunkett	77		USA		2,641	2:39.0
1733	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,640	2:39.0
1734	James Moore	45		USA		2,639	2:39.1
1735	Patrick Tracy	66	New Rochelle, NY	USA		2,638	2:39.2
1736	Vinay Raman	52		USA		2,636	2:39.3
1736	Brian Zimmerman	60		USA		2,636	2:39.3
1738	Kirsten Kortz	-		USA		2,635	2:39.3
1739	Michael Pascuzzo	63		CAN		2,633	2:39.5
1739	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:39.5
1739	Erik Fiske	54		USA		2,633	2:39.5
1742	A T	36		GBR		2,632	2:39.5
1742	Guido Mende	63		GER		2,632	2:39.5
1744	Melissa Hankens	53		USA		2,630	2:39.6
1745	Richard Yeung	77	Richmond Hill,, ON	CAN		2,628	2:39.8
1746	Melissa Crimmings	47		USA	1936 Erg Club	2,625	2:40.0
1746	Lyle Kasal	74	Cortez, CO	USA		2,625	2:40.0
1748	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1749	Bill Santus	79	Aurora, CO	USA		2,623	2:40.1
1750	Kim Dassler	-	GA	USA		2,621	2:40.2