Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Loni Ringhand	45		USA		2,716	2:34.6
1552	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,715	2:34.6
1553	Randall Lee	40	Collierville, TN	USA		2,714	2:34.7
1554	Don Macdonald	71		GBR		2,712	2:34.8
1555	Sheila Gaffey	52		IRL		2,709	2:35.0
1556	Kevin Hundertmark	59		USA		2,708	2:35.0
1557	Tracy Polikaitis	60		USA		2,706	2:35.2
1558	Kaile Ferguson	35	Boulder , CO	USA		2,704	2:35.3
1558	Rutger Trappers	45		BEL		2,704	2:35.3
1560	Tiffany Defiance	30		USA		2,703	2:35.3
1561	Gregory Anderson	54	Elkin, NC	USA		2,702	2:35.4
1561	Karen Mulligan	43		USA		2,702	2:35.4
1563	Mark Barber	51		GBR		2,701	2:35.4
1563	Edgar Tringali	36		ITA		2,701	2:35.4
1565	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,699	2:35.6
1566	Claudia Störl	59	Dresden	GER		2,698	2:35.6
1567	Nico Van de Keere	49	Kaprijke	BEL		2,696	2:35.7
1568	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:35.8
1569	Timothy Galvin	33	Saint Louis, MO	USA		2,692	2:36.0
1570	Lyndsey Ackman	37		USA		2,691	2:36.0
1571	Francis Guysens	77	Tournai	BEL		2,689	2:36.1
1571	Steve Chetcuti	45		USA		2,689	2:36.1
1573	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1573	Peter Goossens	53		NED		2,688	2:36.2
1575	Fletcher Smith	13		NZL		2,686	2:36.3
1576	Kari J S Svendsen	71	Stavanger	NOR		2,685	2:36.4
1577	Shelly Roy	49		CAN		2,684	2:36.4
1578	Julie Ford	55		GBR		2,682	2:36.5
1578	Jana Keil	62	Rising Fawn, GA	USA		2,682	2:36.5
1580	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	2,679	2:36.7
1581	anja ojstersek	42		SLO		2,674	2:37.0
1582	Ashley Rael	41		USA		2,673	2:37.1
1582	Vanessa Breton	34		CAN		2,673	2:37.1
1584	Martha Pearce	52		USA		2,670	2:37.3
1584	Evangelos Kosmatos	64		GRE		2,670	2:37.3
1586	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:37.3
1587	Emma-Lee White	46		AUS		2,668	2:37.4
1588	Cenisha Glass	-		USA		2,667	2:37.4
1589	Sean Aitch	40		CAN		2,661	2:37.8
1590	Graydon Spanner	42		USA		2,658	2:38.0
1591	alain Le Henry	59		FRA		2,654	2:38.2
1591	Peter Bagyinszki	46	Budapest	HUN		2,654	2:38.2
1593	michael heifetz	58		USA		2,651	2:38.4
1593	Alex Mahy	50		CAN		2,651	2:38.4
1595	Jessica Phillipo	47		USA		2,650	2:38.4
1596	Remo Sberna	53		ITA		2,649	2:38.5
1597	Celea Bogdan	43		ROU		2,647	2:38.6
1597	Ian Tillard	71	Halifax, NS	CAN		2,647	2:38.6
1599	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,644	2:38.8
1599	AnnMarie Bloomer	32		USA		2,644	2:38.8