Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hans Pfeil	62		GER	Free Spirits	2,749	2:32.7
1401	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,749	2:32.7
1403	Naresh Chaurushi	63	Surat	IND	Athlecross	2,748	2:32.8
1403	Laura Long	78		USA		2,748	2:32.8
1405	Abde Boukhris	42		FRA		2,747	2:32.8
1406	Hillary Weber	39		CAN		2,746	2:32.9
1407	Doreen Müller	38		GER		2,745	2:33.0
1407	Robert Puchleitner	46		AUT		2,745	2:33.0
1409	Julie Boe	60		USA		2,744	2:33.0
1409	Carrol MacDonald	56		CAN		2,744	2:33.0
1411	Se chang Oh	46		KOR		2,742	2:33.1
1412	Ann Erdaide	65		AUS		2,739	2:33.3
1413	Nikki Butler	51		USA		2,738	2:33.3
1414	Camille DeBoer	57		USA		2,736	2:33.5
1414	U P	47		USA		2,736	2:33.5
1416	Maxey Hebert	45		USA		2,732	2:33.7
1417	H K	41		SRI		2,730	2:33.8
1417	Kathryn Hedley Lewis	52		GBR		2,730	2:33.8
1417	Benedikt von Lewen	35		GER		2,730	2:33.8
1420	David Kaye	41		USA		2,729	2:33.9
1421	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,728	2:33.9
1422	Anne-Maree Rynkiewicz	51		AUS		2,726	2:34.0
1423	Donna Prochoda	64		USA		2,725	2:34.1
1424	Lui Ashton	51		AUS		2,722	2:34.2
1424	Pilar Dorado	45		ESP		2,722	2:34.2
1426	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,718	2:34.5
1427	Loni Ringhand	45		USA		2,716	2:34.6
1428	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,715	2:34.6
1429	Randall Lee	40	Collierville, TN	USA		2,714	2:34.7
1430	Don Macdonald	71		GBR		2,712	2:34.8
1431	Sheila Gaffey	52		IRL		2,709	2:35.0
1432	Kevin Hundertmark	59		USA		2,708	2:35.0
1433	Tracy Polikaitis	60		USA		2,706	2:35.2
1434	Kaile Ferguson	35	Boulder , CO	USA		2,704	2:35.3
1434	Rutger Trappers	45		BEL		2,704	2:35.3
1436	Tiffany Defiance	30		USA		2,703	2:35.3
1437	Gregory Anderson	54	Elkin, NC	USA		2,702	2:35.4
1437	Karen Mulligan	43		USA		2,702	2:35.4
1439	Mark Barber	51		GBR		2,701	2:35.4
1439	Edgar Tringali	36		ITA		2,701	2:35.4
1441	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,699	2:35.6
1442	Claudia Störl	59	Dresden	GER		2,698	2:35.6
1443	Nico Van de Keere	49	Kaprijke	BEL		2,696	2:35.7
1444	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:35.8
1445	Lyndsey Ackman	37		USA		2,691	2:36.0
1446	Francis Guysens	77	Tournai	BEL		2,689	2:36.1
1447	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1447	Peter Goossens	53		NED		2,688	2:36.2
1449	Fletcher Smith	13		NZL		2,686	2:36.3
1450	Kari J S Svendsen	71	Stavanger	NOR		2,685	2:36.4