Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Piero Otto	43	Milano	ITA		3,008	2:19.6
1402	Sage York	28		USA		3,007	2:19.6
1403	Nico Ott	53		GER		3,004	2:19.8
1403	Harry Lim	48	Orlando, FL	USA		3,004	2:19.8
1403	Shannon Milliken	56	Denver, CO	USA		3,004	2:19.8
1406	Michael Hüllenkremer	71	Stuttgart	GER		3,003	2:19.8
1407	Daniël Rutten	57	Hastings	NZL		3,002	2:19.9
1407	Kathy Petell	67		USA		3,002	2:19.9
1407	Tim Fletcher	58		USA		3,002	2:19.9
1410	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
1410	Drew Moore	47	Lagos	POR		3,001	2:19.9
1410	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
1413	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
1413	Mark Thomas	38		USA		3,000	2:20.0
1413	Kyle Young	46		USA		3,000	2:20.0
1416	Rene Andersen	59	Virum	DEN		2,999	2:20.0
1416	Rachel Kristy	54	Dumfries, VA	USA		2,999	2:20.0
1416	Jean-Francois Deschamps	44		CAN		2,999	2:20.0
1419	Catherine Fraser	63		GBR		2,998	2:20.0
1420	Marten van den Boomgaard	56	Wemeldinge	NED		2,997	2:20.1
1420	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:20.1
1422	Sue Buboltz	64		USA		2,996	2:20.1
1422	Shannon Hesser	48		USA		2,996	2:20.1
1422	TJ Nagies	31		USA		2,996	2:20.1
1425	Fontaine2 Aviron	32		FRA		2,995	2:20.2
1425	Johanna Bendels	-		GER		2,995	2:20.2
1425	Emily Heystek	37		USA		2,995	2:20.2
1425	Jeanine Hopping	70	Longmont, CO	USA		2,995	2:20.2
1429	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
1429	Adrian Alfonso	40		USA		2,993	2:20.3
1429	Richard Hemingway	-		USA		2,993	2:20.3
1432	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,992	2:20.3
1433	Nami Meerpohl	14		GER		2,991	2:20.4
1433	Nicole Stanton	42		USA		2,991	2:20.4
1435	Ryan Mullane	48	NJ	USA		2,990	2:20.4
1435	Trent B	36		USA		2,990	2:20.4
1435	Save Fortunato	46		ITA		2,990	2:20.4
1438	Miranda Dendekker	30	Windsor, ON	CAN		2,989	2:20.5
1438	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
1438	Charles Perry	48	Post Falls, ID	USA		2,989	2:20.5
1441	Katherine Fenn	46		GBR		2,988	2:20.5
1441	Patrick Metcalf	65		USA		2,988	2:20.5
1443	Darren Kempiners	42	CA	USA		2,987	2:20.6
1444	锐黄	32		CHN		2,985	2:20.7
1445	Miko M	34		CAN		2,983	2:20.7
1446	Beth Caruthers	46	DE	USA		2,982	2:20.8
1447	Paul Fernan	64	Arnold, MD	USA		2,981	2:20.8
1448	Mitri Ryce	36	NJ	USA		2,980	2:20.9
1448	Thomas Lobkowicz	65	Reno, NV	USA		2,980	2:20.9
1448	Andy A	38		USA		2,980	2:20.9