Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Andy A	38		USA		2,980	2:20.9
1452	Gabriela Grausenburger	58		AUT		2,979	2:20.9
1452	Gary Erickson	75	Boulder, CO	USA		2,979	2:20.9
1454	Gerard Morton	64		CAN		2,975	2:21.1
1455	Angela Martin	58	ON	CAN		2,974	2:21.2
1455	Gena McKinley	44		USA		2,974	2:21.2
1455	Dany Simard	48		CAN		2,974	2:21.2
1455	Mike Rohrbacher	39	Boise, ID	USA		2,974	2:21.2
1459	Forrest Wyly	30		USA	United States Marine Corps	2,972	2:21.3
1460	Nick Kuhle	62		GBR		2,971	2:21.3
1460	Ina Hell	41		GER		2,971	2:21.3
1462	Melanie Larose	53		CAN		2,970	2:21.4
1462	Ray Clark	65		USA		2,970	2:21.4
1464	Damon Ginns	49	VIC	AUS		2,969	2:21.4
1465	Ian Thomas	68	Hopkinton, MA	USA		2,968	2:21.5
1465	Scott Doyland	53		GBR		2,968	2:21.5
1465	Ulrike Jacobi	56		NED		2,968	2:21.5
1468	Gary Spence	70	Pittsburgh, PA	USA		2,967	2:21.5
1468	Anne Kaylor	43	KY	USA	reddit /r/ rowing	2,967	2:21.5
1470	David Izraelevitz	66		USA		2,966	2:21.6
1471	Jim Dunlap	57		USA		2,965	2:21.6
1471	Sandra Murphy	62		USA		2,965	2:21.6
1473	Jo Goddard	64		GBR		2,964	2:21.7
1473	David Aniballi	54		USA		2,964	2:21.7
1473	Geoff Storey	58		GBR		2,964	2:21.7
1476	Gerald Zupruk	73	NY	USA		2,963	2:21.7
1476	Eli Ben-Michael	31		USA		2,963	2:21.7
1476	Andra McCarrick	40		USA		2,963	2:21.7
1479	Adam Mellis	61		USA		2,962	2:21.7
1480	Yeci Oliveras	47		USA		2,961	2:21.8
1481	Imran Ahmad	46		GBR		2,960	2:21.8
1481	K M	25		USA		2,960	2:21.8
1481	Vera Bohmann	35		GER		2,960	2:21.8
1484	John Weitzel	74	Reading, PA	USA	RowAlong	2,957	2:22.0
1485	Brigitte AUBRY	51		FRA		2,956	2:22.0
1485	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
1485	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,956	2:22.0
1488	Jerry Lelag	51		FRA		2,955	2:22.1
1488	Kenzie Funk	30		USA		2,955	2:22.1
1490	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
1491	Vanessa Capella	54		BRA		2,953	2:22.2
1492	Deborrah Pilon	71	Cedar City, UT	USA		2,951	2:22.3
1493	Norbert Ursu	38		ROU		2,950	2:22.3
1493	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:22.3
1493	Bill Bartusiak	62		USA		2,950	2:22.3
1496	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1496	Brian Conner	26		USA		2,949	2:22.4
1498	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
1498	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
1498	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4