Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Shelly Roy	49		CAN		2,684	2:36.4
1452	Julie Ford	55		GBR		2,682	2:36.5
1452	Jana Keil	62	Rising Fawn, GA	USA		2,682	2:36.5
1454	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	2,679	2:36.7
1455	anja ojstersek	42		SLO		2,674	2:37.0
1456	Martha Pearce	52		USA		2,670	2:37.3
1456	Evangelos Kosmatos	64		GRE		2,670	2:37.3
1458	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:37.3
1459	Emma-Lee White	46		AUS		2,668	2:37.4
1460	Cenisha Glass	-		USA		2,667	2:37.4
1461	Graydon Spanner	42		USA		2,658	2:38.0
1462	alain Le Henry	59		FRA		2,654	2:38.2
1462	Peter Bagyinszki	46	Budapest	HUN		2,654	2:38.2
1464	michael heifetz	58		USA		2,651	2:38.4
1464	Alex Mahy	50		CAN		2,651	2:38.4
1466	Jessica Phillipo	47		USA		2,650	2:38.4
1467	Remo Sberna	53		ITA		2,649	2:38.5
1468	Celea Bogdan	43		ROU		2,647	2:38.6
1468	Ian Tillard	71	Halifax, NS	CAN		2,647	2:38.6
1470	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,644	2:38.8
1470	AnnMarie Bloomer	32		USA		2,644	2:38.8
1472	Moriah Peterson	40		USA		2,642	2:38.9
1473	greg page	67		USA		2,641	2:39.0
1473	Tim Plunkett	77		USA		2,641	2:39.0
1475	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,640	2:39.0
1476	James Moore	45		USA		2,639	2:39.1
1477	Patrick Tracy	66	New Rochelle, NY	USA		2,638	2:39.2
1478	Vinay Raman	52		USA		2,636	2:39.3
1479	Kirsten Kortz	-		USA		2,635	2:39.3
1480	Michael Pascuzzo	63		CAN		2,633	2:39.5
1480	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:39.5
1482	A T	36		GBR		2,632	2:39.5
1482	Guido Mende	63		GER		2,632	2:39.5
1484	Richard Yeung	77	Richmond Hill,, ON	CAN		2,628	2:39.8
1485	Melissa Crimmings	47		USA	1936 Erg Club	2,625	2:40.0
1485	Lyle Kasal	74	Cortez, CO	USA		2,625	2:40.0
1487	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1488	Bill Santus	79	Aurora, CO	USA		2,623	2:40.1
1489	Kim Dassler	-	GA	USA		2,621	2:40.2
1490	Natalie Pangburn	62		USA		2,619	2:40.3
1490	Joi Cox	62		USA		2,619	2:40.3
1490	Dominic Arzt	41		GER		2,619	2:40.3
1493	Patti Fitch	70	CA	USA		2,613	2:40.7
1494	Tonella Frazer	61		AUS		2,612	2:40.7
1495	Joel Martin	44		USA		2,608	2:41.0
1496	Karma Kauffman	57	Asheville, NC	USA		2,606	2:41.1
1497	Lavinia Solimani	29		ITA		2,604	2:41.2
1498	Sierra Boyd	50		USA		2,599	2:41.6
1499	Sheila Hart	55		GBR		2,596	2:41.7
1500	Celine Whitehouse	55		GBR		2,593	2:41.9