Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kate Buckeridge	56		LUX		2,771	2:31.5
1501	Mariann Esaiassen	35		NOR		2,771	2:31.5
1503	Donald Poust	58	Hickory, NC	USA		2,770	2:31.6
1504	Abdou Sarr	46		NED		2,767	2:31.7
1504	Marcin Boroch	45		IRL		2,767	2:31.7
1506	Aidah Omar	41		SGP		2,766	2:31.8
1506	M F	46		USA		2,766	2:31.8
1506	Joanne Bozek	60		CAN		2,766	2:31.8
1509	heather hesslink	52		USA		2,761	2:32.1
1510	Dave Riddell	62		CAN		2,760	2:32.1
1511	Charlotte Hunt	38		GBR		2,759	2:32.2
1511	Harold Crowther	66		USA		2,759	2:32.2
1513	Rob Gancas	63	South Fayette, PA	USA		2,756	2:32.3
1514	beamelileo@aapt.net.au Melileo	61		AUS		2,755	2:32.4
1515	Deb Tull	72	CA	USA		2,754	2:32.5
1516	Katrien Deroose	67		BEL		2,752	2:32.6
1516	Eric Kerr	27		CAN		2,752	2:32.6
1518	Kirsty Nicholson	40	Glasgow	GBR		2,751	2:32.6
1518	Shirrell Roberts	55	Prattville, AL	USA		2,751	2:32.6
1520	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,750	2:32.7
1521	Hans Pfeil	62		GER	Free Spirits	2,749	2:32.7
1521	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,749	2:32.7
1523	Naresh Chaurushi	63	Surat	IND	Athlecross	2,748	2:32.8
1523	Laura Long	78		USA		2,748	2:32.8
1525	Abde Boukhris	42		FRA		2,747	2:32.8
1526	Hillary Weber	39		CAN		2,746	2:32.9
1527	Doreen Müller	38		GER		2,745	2:33.0
1527	Robert Puchleitner	46		AUT		2,745	2:33.0
1529	Julie Boe	60		USA		2,744	2:33.0
1529	Carrol MacDonald	56		CAN		2,744	2:33.0
1529	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,744	2:33.0
1532	Se chang Oh	46		KOR		2,742	2:33.1
1533	Ann Erdaide	65		AUS		2,739	2:33.3
1534	Nikki Butler	51		USA		2,738	2:33.3
1535	Camille DeBoer	57		USA		2,736	2:33.5
1535	U P	47		USA		2,736	2:33.5
1537	Derek Robinson	57		GBR		2,735	2:33.5
1538	Maxey Hebert	45		USA		2,732	2:33.7
1539	H K	41		SRI		2,730	2:33.8
1539	Kathryn Hedley Lewis	52		GBR		2,730	2:33.8
1539	Benedikt von Lewen	35		GER		2,730	2:33.8
1539	Robert Loera	63		USA		2,730	2:33.8
1543	David Kaye	41		USA		2,729	2:33.9
1544	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,728	2:33.9
1545	Anne-Maree Rynkiewicz	51		AUS		2,726	2:34.0
1545	Dennis Meek	65		USA		2,726	2:34.0
1547	Donna Prochoda	64		USA		2,725	2:34.1
1548	Lui Ashton	51		AUS		2,722	2:34.2
1548	Pilar Dorado	45		ESP		2,722	2:34.2
1550	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,718	2:34.5