Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Moriah Peterson	40		USA		2,642	2:38.9
1602	greg page	67		USA		2,641	2:39.0
1602	Tim Plunkett	77		USA		2,641	2:39.0
1604	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,640	2:39.0
1605	James Moore	45		USA		2,639	2:39.1
1606	Patrick Tracy	66	New Rochelle, NY	USA		2,638	2:39.2
1607	Vinay Raman	52		USA		2,636	2:39.3
1608	Kirsten Kortz	-		USA		2,635	2:39.3
1609	Michael Pascuzzo	63		CAN		2,633	2:39.5
1609	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:39.5
1611	A T	36		GBR		2,632	2:39.5
1611	Guido Mende	63		GER		2,632	2:39.5
1613	Melissa Hankens	53		USA		2,630	2:39.6
1614	Richard Yeung	77	Richmond Hill,, ON	CAN		2,628	2:39.8
1615	Melissa Crimmings	47		USA	1936 Erg Club	2,625	2:40.0
1615	Lyle Kasal	74	Cortez, CO	USA		2,625	2:40.0
1617	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1618	Bill Santus	79	Aurora, CO	USA		2,623	2:40.1
1619	Kim Dassler	-	GA	USA		2,621	2:40.2
1620	Natalie Pangburn	62		USA		2,619	2:40.3
1620	Joi Cox	62		USA		2,619	2:40.3
1620	Dominic Arzt	41		GER		2,619	2:40.3
1623	Patti Fitch	70	CA	USA		2,613	2:40.7
1624	Tonella Frazer	61		AUS		2,612	2:40.7
1625	Joel Martin	44		USA		2,608	2:41.0
1626	Karma Kauffman	57	Asheville, NC	USA		2,606	2:41.1
1627	Lavinia Solimani	29		ITA		2,604	2:41.2
1628	Kris Rodríguez	23		CHI		2,601	2:41.4
1629	Sierra Boyd	50		USA		2,599	2:41.6
1630	Sheila Hart	55		GBR		2,596	2:41.7
1630	Joey MacNeil	33		CAN		2,596	2:41.7
1632	Celine Whitehouse	55		GBR		2,593	2:41.9
1633	Fontaine1 Aviron	32		FRA		2,591	2:42.0
1634	Thomas Scotton	68	Middletown, CT	USA		2,587	2:42.3
1635	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,586	2:42.4
1636	Tony G	43		AUS		2,583	2:42.6
1636	Kirstin Westover	48		GBR		2,583	2:42.6
1638	K Henz	57		USA		2,579	2:42.8
1639	John Flynn	66		USA		2,578	2:42.9
1640	Vickie Maxwell	73	Metamora, MI	USA		2,577	2:42.9
1641	Daniel Acevedo	56		USA		2,573	2:43.2
1642	Kevin Bialas	54		USA		2,572	2:43.2
1642	Cindy Peterson	61	San Francisco, CA	USA		2,572	2:43.2
1644	Ella D	23		CAN		2,570	2:43.4
1645	Patricija Vendina	30		LAT		2,569	2:43.4
1646	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,567	2:43.6
1647	Sophia England	60		USA		2,564	2:43.8
1648	Dani Miner	65		USA		2,563	2:43.8
1648	Tracy Young	26		USA		2,563	2:43.8
1650	Karin Limburg	65		NED		2,562	2:43.9