Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Dave Jonas	57	Perth, WA	AUS		2,872	2:26.2
1601	Steve Schaedig	54		USA		2,872	2:26.2
1601	Phillip Cicione	60		USA		2,872	2:26.2
1604	Strongy 49	76	Woodbridge	GBR		2,871	2:26.2
1604	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,871	2:26.2
1604	Anthony Hofkamp	47		USA		2,871	2:26.2
1607	Catherine Krout	50		USA		2,870	2:26.3
1607	Craig Craig	26		USA		2,870	2:26.3
1607	Imran Farooq	51		USA		2,870	2:26.3
1607	John Buchan	71	Avon Lake, OH	USA		2,870	2:26.3
1607	Stefanie McAllister	58		USA		2,870	2:26.3
1612	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
1612	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
1614	Luis Requenes	26		MEX		2,865	2:26.5
1614	Tana Blodgett-Roush	27		USA		2,865	2:26.5
1616	Mirian Pérez	35		MEX		2,864	2:26.6
1617	Ken Earle	52		USA		2,863	2:26.6
1617	Shannon Taylor	50		USA		2,863	2:26.6
1617	Sara De Troeyer	50		BEL		2,863	2:26.6
1620	Dan Patey	40	Lakewood, CA	USA		2,862	2:26.7
1620	lea culshaw	53		GBR		2,862	2:26.7
1622	Keith Buge	68	Andover	GBR		2,860	2:26.8
1622	Roger Tapio	73	Schuylerville, NY	USA		2,860	2:26.8
1622	Sergei Filonenko	43	Saint Petersburg	AIN		2,860	2:26.8
1625	Casey King	42	Jacksonville, FL	USA		2,859	2:26.9
1625	Adrienne Schuler	29		USA		2,859	2:26.9
1627	Barry Towle	64		USA		2,857	2:27.0
1627	George Rockett	69	Schwenksville, PA	USA		2,857	2:27.0
1627	Sarah Scott	53		CAN		2,857	2:27.0
1627	Maria Chang	44		USA		2,857	2:27.0
1627	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,857	2:27.0
1627	Natalie Smith	36		USA		2,857	2:27.0
1633	Alexander Möbes	54		GER		2,856	2:27.0
1634	Roberto Flor	60		USA		2,855	2:27.1
1634	Libby Imming	46		USA		2,855	2:27.1
1634	Joshua Halbmaier	41	KS	USA		2,855	2:27.1
1634	Elijah Barefield	47		USA		2,855	2:27.1
1638	Cora Davis	19	Bristol, RI	USA	University of Vermont	2,853	2:27.2
1639	Christopher Wheadon	48		NZL		2,851	2:27.3
1639	Margaret Hastings	45		USA		2,851	2:27.3
1639	Giuseppe Di Gregorio	54		ITA		2,851	2:27.3
1642	Greg Poda	43		USA		2,850	2:27.3
1642	Dah Collie	54		USA		2,850	2:27.3
1642	Caroline Wilkins	62		USA		2,850	2:27.3
1645	Linda Barnhouse	64	Elkridge, MD	USA		2,848	2:27.4
1645	선종 김	28		KOR		2,848	2:27.4
1647	Greg James	71		USA		2,847	2:27.5
1648	Sofia Gibson	22		AUS		2,845	2:27.6
1649	Rachel Curtis	44	TX	USA		2,844	2:27.6
1650	Lucy PARGETER	34		AUS		2,843	2:27.7