Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Carrol MacDonald	56		CAN		2,744	2:33.0
1650	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,744	2:33.0
1650	Alexandra Prosser	33		USA		2,744	2:33.0
1654	Se chang Oh	46		KOR		2,742	2:33.1
1655	Ann Erdaide	65		AUS		2,739	2:33.3
1655	Amy Dennison	45		USA		2,739	2:33.3
1657	Nikki Butler	51		USA		2,738	2:33.3
1658	Camille DeBoer	57		USA		2,736	2:33.5
1658	U P	47		USA		2,736	2:33.5
1660	Derek Robinson	57		GBR		2,735	2:33.5
1661	Maxey Hebert	45		USA		2,732	2:33.7
1662	H K	41		SRI		2,730	2:33.8
1662	Kathryn Hedley Lewis	52		GBR		2,730	2:33.8
1662	Benedikt von Lewen	35		GER		2,730	2:33.8
1662	Robert Loera	63		USA		2,730	2:33.8
1666	David Kaye	41		USA		2,729	2:33.9
1666	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,729	2:33.9
1668	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,728	2:33.9
1669	Sarah Strom	36		USA		2,727	2:34.0
1670	Anne-Maree Rynkiewicz	51		AUS		2,726	2:34.0
1670	Dennis Meek	65		USA		2,726	2:34.0
1672	Donna Prochoda	64		USA		2,725	2:34.1
1673	Lui Ashton	51		AUS		2,722	2:34.2
1673	Pilar Dorado	45		ESP		2,722	2:34.2
1675	Diane Cross	65	Puyallup, WA	USA		2,719	2:34.4
1676	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,718	2:34.5
1677	Loni Ringhand	45		USA		2,716	2:34.6
1678	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,715	2:34.6
1679	Randall Lee	40	Collierville, TN	USA		2,714	2:34.7
1680	Don Macdonald	71		GBR		2,712	2:34.8
1681	Sheila Gaffey	52		IRL		2,709	2:35.0
1682	Kevin Hundertmark	59		USA		2,708	2:35.0
1682	L T	51		CAN		2,708	2:35.0
1684	Tracy Polikaitis	60		USA		2,706	2:35.2
1685	Kaile Ferguson	35	Boulder , CO	USA		2,704	2:35.3
1685	Rutger Trappers	45		BEL		2,704	2:35.3
1687	Tiffany Defiance	30		USA		2,703	2:35.3
1688	Gregory Anderson	54	Elkin, NC	USA		2,702	2:35.4
1688	Karen Mulligan	43		USA		2,702	2:35.4
1690	Mark Barber	51		GBR		2,701	2:35.4
1690	Edgar Tringali	36		ITA		2,701	2:35.4
1692	Ed Bkamp	51		USA		2,700	2:35.5
1693	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,699	2:35.6
1694	Claudia Störl	59	Dresden	GER		2,698	2:35.6
1695	Nico Van de Keere	49	Kaprijke	BEL		2,696	2:35.7
1696	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:35.8
1697	Timothy Galvin	33	Saint Louis, MO	USA		2,692	2:36.0
1698	Lyndsey Ackman	37		USA		2,691	2:36.0
1699	Francis Guysens	77	Tournai	BEL		2,689	2:36.1
1699	Steve Chetcuti	45		USA		2,689	2:36.1