Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Daniela Cárdenas Hernández	19		MEX		2,843	2:27.7
1650	Micah Mossman	24		USA		2,843	2:27.7
1650	Colleen Buhler	53		CAN		2,843	2:27.7
1654	Debbie Foxford	47		GBR		2,842	2:27.7
1654	Orsolya Kovari	50		HUN		2,842	2:27.7
1656	Shontelle Pengelly	48		NZL		2,840	2:27.8
1656	Brandon McCollum	43		USA		2,840	2:27.8
1656	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,840	2:27.8
1659	Ellen Whelan-Wuest	42		USA		2,838	2:27.9
1659	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,838	2:27.9
1661	Laurel Conners	64		USA		2,837	2:28.0
1662	Biagio Libi	68		GER		2,836	2:28.0
1662	Jeffrey Brandlin	76		USA		2,836	2:28.0
1664	Lisa Wirth	61		USA		2,835	2:28.1
1665	Pete Fink	85	Charlottesville, VA	USA		2,834	2:28.2
1665	Randy Giles	68		USA		2,834	2:28.2
1667	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,832	2:28.3
1667	Josh Cohen	60		USA		2,832	2:28.3
1667	Matthew Parsons	40		USA		2,832	2:28.3
1667	David Frazier	64		USA		2,832	2:28.3
1671	Adrian Lui	42	Richmond Hill, ON	CAN		2,831	2:28.3
1671	Kenley Donaldson	35		USA		2,831	2:28.3
1673	Deborah Jarvis	56	ACT	AUS		2,829	2:28.4
1673	Jorge Martinez	46	TX	USA		2,829	2:28.4
1675	John Reho	41		USA		2,828	2:28.5
1675	Jess M	38		USA		2,828	2:28.5
1677	G T	65		GER		2,827	2:28.5
1677	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,827	2:28.5
1677	Steve Ko	50	Riverwoods, IL	USA		2,827	2:28.5
1680	Michael Zondagh	46		RSA		2,826	2:28.6
1681	Jamie Robinson	44		USA		2,825	2:28.6
1682	Mirka Kozlová	46		CZE		2,824	2:28.7
1683	Michelle Zheng	34		CAN		2,823	2:28.7
1683	Tom Campbell	59		USA		2,823	2:28.7
1685	Mallory Weatherly	48	Vero Beach, FL	USA		2,822	2:28.8
1686	Jeffrey Ellenbogen	55		USA		2,820	2:28.9
1687	Daniel Archibald	47	MI	USA		2,819	2:28.9
1688	John Seth	84	Edinburgh	GBR		2,818	2:29.0
1688	Angela Kopf	45		USA		2,818	2:29.0
1690	D Molony	46		USA		2,817	2:29.0
1691	Jason Baylor	41		USA		2,813	2:29.3
1691	Estrella Bojórquez	58		MEX		2,813	2:29.3
1693	Peter Gackenheimer	50	Wendlingen	GER		2,812	2:29.3
1693	Mason Robertson	33		USA		2,812	2:29.3
1695	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,811	2:29.4
1696	David Napoli	55		USA		2,810	2:29.4
1697	Matt Kunka	67	Montclair, NJ	USA		2,809	2:29.5
1698	Caleb Richardson	51		USA		2,808	2:29.5
1698	Cliff Mitchell	42		USA		2,808	2:29.5
1700	Mark Gibbs	53		GBR		2,807	2:29.6