Workout of the Day
« January 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Thomas Stoffers | 48 | GER | 2,895 | 2:25.0 | ||
| 1352 | Theo M. van den Akker | 80 | Utrecht | NED | 2,893 | 2:25.1 | |
| 1353 | Mike Trevethan | 75 | GBR | 2,892 | 2:25.2 | ||
| 1353 | Pauline Heyninck | 35 | BEL | 2,892 | 2:25.2 | ||
| 1353 | Cillian Motherway | 35 | IRL | 2,892 | 2:25.2 | ||
| 1356 | Philip Lau | 46 | NY | USA | 2,891 | 2:25.2 | |
| 1357 | Margaret Wolf | 57 | AUS | 2,890 | 2:25.3 | ||
| 1357 | Carlos Laya | 53 | Palencia | ESP | 2,890 | 2:25.3 | |
| 1359 | Sarah Thumhart | 30 | USA | 2,889 | 2:25.3 | ||
| 1359 | Katherine Dresser | 55 | VA | USA | 2,889 | 2:25.3 | |
| 1361 | Gunnar Putz | 55 | GER | 2,888 | 2:25.4 | ||
| 1362 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 2,887 | 2:25.4 |
| 1363 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 2,886 | 2:25.5 |
| 1363 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,886 | 2:25.5 | |
| 1363 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,886 | 2:25.5 | |
| 1363 | Nick Divitto | 32 | USA | 2,886 | 2:25.5 | ||
| 1367 | Quint Avenetti | 63 | USA | 2,884 | 2:25.6 | ||
| 1367 | Timothy Thomas | 66 | USA | 2,884 | 2:25.6 | ||
| 1367 | Jeff Dickinson | 58 | Omaha , NE | USA | 2,884 | 2:25.6 | |
| 1370 | Emily Adams | 38 | USA | 2,883 | 2:25.6 | ||
| 1371 | Paul Miller | 43 | GBR | 2,882 | 2:25.7 | ||
| 1372 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 2,881 | 2:25.7 | ||
| 1373 | Jonathan Werner | 43 | SUI | 2,880 | 2:25.8 | ||
| 1374 | Rebecca Freedner | 49 | USA | 2,879 | 2:25.8 | ||
| 1374 | Raymond Meade | 49 | USA | 2,879 | 2:25.8 | ||
| 1376 | Will Gidney | 20 | GBR | 2,878 | 2:25.9 | ||
| 1376 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 2,878 | 2:25.9 | |
| 1378 | John Grigas | 59 | USA | 2,876 | 2:26.0 | ||
| 1378 | Rodney C | 67 | GER | 2,876 | 2:26.0 | ||
| 1380 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,875 | 2:26.0 | |
| 1381 | Tim Hamill | 60 | USA | 2,874 | 2:26.1 | ||
| 1382 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 2,873 | 2:26.1 |
| 1382 | Renato Almeida | 38 | CAN | 2,873 | 2:26.1 | ||
| 1384 | Dave Jonas | 57 | Perth, WA | AUS | 2,872 | 2:26.2 | |
| 1384 | Steve Schaedig | 54 | USA | 2,872 | 2:26.2 | ||
| 1384 | Phillip Cicione | 60 | USA | 2,872 | 2:26.2 | ||
| 1387 | John Strong | 76 | Woodbridge | GBR | 2,871 | 2:26.2 | |
| 1387 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,871 | 2:26.2 |
| 1389 | Catherine Krout | 50 | USA | 2,870 | 2:26.3 | ||
| 1389 | Craig Craig | 26 | USA | 2,870 | 2:26.3 | ||
| 1389 | Imran Farooq | 51 | USA | 2,870 | 2:26.3 | ||
| 1389 | John Buchan | 71 | Avon Lake, OH | USA | 2,870 | 2:26.3 | |
| 1389 | Stefanie McAllister | 58 | USA | 2,870 | 2:26.3 | ||
| 1394 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,867 | 2:26.4 |
| 1394 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,867 | 2:26.4 |
| 1396 | Luis Requenes | 26 | MEX | 2,865 | 2:26.5 | ||
| 1397 | Ken Earle | 52 | USA | 2,863 | 2:26.6 | ||
| 1397 | Shannon Taylor | 50 | USA | 2,863 | 2:26.6 | ||
| 1397 | Sara De Troeyer | 50 | BEL | 2,863 | 2:26.6 | ||
| 1400 | Dan Patey | 40 | Lakewood, CA | USA | 2,862 | 2:26.7 |