Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Totte Gurenius	42		SWE		3,042	2:18.0
1351	Oliver Bishop	50		SUI		3,042	2:18.0
1353	Kari V	49		USA		3,041	2:18.1
1354	Stephen Morgan	59		GBR		3,040	2:18.1
1354	Tom Staton	45		USA	U.S. Navy	3,040	2:18.1
1356	Sarah Luty	54		GBR		3,038	2:18.2
1357	Konstantinos Tziolas	56		GRE		3,036	2:18.3
1358	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,034	2:18.4
1358	Magda Mátyás	52		HUN		3,034	2:18.4
1358	Thomas Wozencraft	67		USA		3,034	2:18.4
1361	John Hoffman	64		USA		3,032	2:18.5
1361	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,032	2:18.5
1361	Thibaud LAMBART	65		FRA		3,032	2:18.5
1361	Carly Meredith	35		CAN		3,032	2:18.5
1365	Adrian Jones	55		GBR		3,031	2:18.5
1365	Ruth Jones	61		GBR		3,031	2:18.5
1367	Erica McAdam	33		AFG		3,030	2:18.6
1367	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,030	2:18.6
1367	MATT ANASON	54		USA		3,030	2:18.6
1370	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,029	2:18.6
1371	Kristof De Steur	50		BEL		3,027	2:18.7
1371	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,027	2:18.7
1371	Marc Holland	51		GBR		3,027	2:18.7
1371	Brad Krout	50		USA		3,027	2:18.7
1375	Alan Sime	69		GBR		3,026	2:18.7
1375	Lisa Bentley	57		CAN		3,026	2:18.7
1375	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,026	2:18.7
1375	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1375	Matthew Biggar	49	Ajax, ON	CAN		3,026	2:18.7
1380	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
1380	Karen Reay	57		GBR		3,025	2:18.8
1382	Joni Laser	47		USA		3,023	2:18.9
1383	Brigitte Rubanbleu	66		FRA		3,022	2:18.9
1384	P J	44		GBR		3,020	2:19.0
1384	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	3,020	2:19.0
1386	Neil Fisher	58		GBR		3,018	2:19.1
1386	Eun's P.	46		KOR		3,018	2:19.1
1386	Christy Gee	50		USA		3,018	2:19.1
1389	Sheri McMullen	47		CAN		3,017	2:19.2
1389	Jessica Bac	34		USA		3,017	2:19.2
1391	Michelle Lee	42		USA		3,015	2:19.3
1391	Henry Foerster	41		USA		3,015	2:19.3
1393	Valdis Dov	42		ISR		3,014	2:19.3
1393	Johan Zenzén	48		SWE		3,014	2:19.3
1395	Mariana Cardenas Hernandez	21		MEX		3,013	2:19.3
1396	Linda Jacobsen	34		DEN		3,011	2:19.4
1396	Dave Thompson	50		GBR		3,011	2:19.4
1396	Ivana Burkett	51		USA		3,011	2:19.4
1399	Lisa Birch	51	Salinas, CA	USA		3,010	2:19.5
1400	Sherry Lowrance	56	Athens, GA	USA		3,008	2:19.6