Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Trent B	36		USA		2,990	2:20.4
1250	Save Fortunato	46		ITA		2,990	2:20.4
1253	Miranda Dendekker	30	Windsor, ON	CAN		2,989	2:20.5
1254	Katherine Fenn	46		GBR		2,988	2:20.5
1255	锐黄	32		CHN		2,985	2:20.7
1256	Mitri Ryce	36	NJ	USA		2,980	2:20.9
1256	Thomas Lobkowicz	65	Reno, NV	USA		2,980	2:20.9
1256	Andy A	38		USA		2,980	2:20.9
1259	Gabriela Grausenburger	58		AUT		2,979	2:20.9
1259	Gary Erickson	75	Boulder, CO	USA		2,979	2:20.9
1261	Gerard Morton	64		CAN		2,975	2:21.1
1262	Angela Martin	58	ON	CAN		2,974	2:21.2
1263	Nick Kuhle	62		GBR		2,971	2:21.3
1263	Ina Hell	41		GER		2,971	2:21.3
1265	Melanie Larose	53		CAN		2,970	2:21.4
1265	Ray Clark	65		USA		2,970	2:21.4
1267	Damon Ginns	49	VIC	AUS		2,969	2:21.4
1268	Ian Thomas	68	Hopkinton, MA	USA		2,968	2:21.5
1268	Scott Doyland	53		GBR		2,968	2:21.5
1268	Ulrike Jacobi	56		NED		2,968	2:21.5
1271	Gary Spence	70	Pittsburgh, PA	USA		2,967	2:21.5
1272	David Izraelevitz	66		USA		2,966	2:21.6
1273	Jim Dunlap	57		USA		2,965	2:21.6
1274	Jo Goddard	64		GBR		2,964	2:21.7
1274	David Aniballi	54		USA		2,964	2:21.7
1274	Geoff Storey	58		GBR		2,964	2:21.7
1277	Gerald Zupruk	73	NY	USA		2,963	2:21.7
1278	Yeci Oliveras	47		USA		2,961	2:21.8
1279	Imran Ahmad	46		GBR		2,960	2:21.8
1279	K M	25		USA		2,960	2:21.8
1279	Vera Bohmann	35		GER		2,960	2:21.8
1282	John Weitzel	74	Reading, PA	USA	RowAlong	2,957	2:22.0
1283	Brigitte AUBRY	51		FRA		2,956	2:22.0
1283	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
1283	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,956	2:22.0
1286	Jerry Lelag	51		FRA		2,955	2:22.1
1286	Kenzie Funk	30		USA		2,955	2:22.1
1288	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
1289	Vanessa Capella	54		BRA		2,953	2:22.2
1290	Deborrah Pilon	71	Cedar City, UT	USA		2,951	2:22.3
1291	Norbert Ursu	38		ROU		2,950	2:22.3
1291	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:22.3
1291	Bill Bartusiak	62		USA		2,950	2:22.3
1294	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1295	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
1295	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
1295	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1295	Maarten Vanduffel	46		BEL		2,948	2:22.4
1299	Andrew Chao	44		USA		2,947	2:22.5
1299	Geoff Cook	66		GBR		2,947	2:22.5