Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steven Smith	72	Broken Arrow, OK	USA		3,176	2:12.2
1102	rebecca miller	-		GBR		3,175	2:12.2
1103	Michael Charles	64		GBR		3,174	2:12.3
1103	Salvatore Genovese	38		GER		3,174	2:12.3
1103	S Tang	51		NED		3,174	2:12.3
1106	Tomasz Sowa	42	Wrocław	POL		3,172	2:12.4
1106	Nicolas Neuhaus	43		SUI		3,172	2:12.4
1108	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,171	2:12.4
1108	James Johnston	52		USA		3,171	2:12.4
1110	Roger Butler	49		USA		3,170	2:12.4
1111	James Cox	29	Gold Coast, QLD	AUS		3,169	2:12.5
1111	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1111	Jochen van Nahmen	56		GER		3,169	2:12.5
1111	Manuel Uhrberg	21		GER		3,169	2:12.5
1115	hugo safar	62		USA		3,167	2:12.6
1116	Wayne Hagan	65		USA		3,166	2:12.6
1117	Chele Hawkes	29		USA		3,165	2:12.7
1118	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,164	2:12.7
1118	Matt Lindemeier	54		USA		3,164	2:12.7
1120	Fabian Peralta ortega	39		NOR		3,163	2:12.7
1120	Neal Desai	45		USA		3,163	2:12.7
1120	Daniel Russo	44		USA		3,163	2:12.7
1120	Sasha Wolf	49		USA		3,163	2:12.7
1124	Jeanne Cate	51		USA		3,162	2:12.8
1125	Nik Jones	58	Nottingham	GBR		3,161	2:12.8
1125	Winter Braman	40		USA		3,161	2:12.8
1127	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	3,160	2:12.9
1127	Patrick Hooley	35		USA		3,160	2:12.9
1129	Carsten Scheuer	41		GER		3,159	2:12.9
1130	Bob Hudak	69	Saint Petersburg, FL	USA		3,158	2:12.9
1130	Lavish Korintha	42		USA		3,158	2:12.9
1132	Steve McCain	42		USA		3,157	2:13.0
1132	Luc Chabanole	38		CAN		3,157	2:13.0
1134	Chris Krepel	53		USA		3,156	2:13.0
1134	Giovanni Rossetto	25		ITA		3,156	2:13.0
1136	Itzamna Flores S	55		MEX		3,153	2:13.2
1137	Megan Redman	33		AUS		3,152	2:13.2
1137	Sarah Homewood	46		AUS		3,152	2:13.2
1139	Jonathan Fegan	52		USA		3,151	2:13.2
1140	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,150	2:13.3
1140	Lucijan Blagonic	39	Dublin	IRL		3,150	2:13.3
1142	Alex Fry	39		USA		3,149	2:13.3
1143	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,147	2:13.4
1143	Murray Chalmers	67		CAN		3,147	2:13.4
1143	Abby Herberg	43	Mounds View, MN	USA		3,147	2:13.4
1146	I H	26		USA		3,146	2:13.5
1146	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,146	2:13.5
1148	Amanda Hook	49		GBR		3,144	2:13.5
1148	David Harwood	64		GBR		3,144	2:13.5
1148	Dylan Vandergrift	14		USA		3,144	2:13.5