Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Marc Holland	51		GBR		3,027	2:18.7
1099	Brad Krout	50		USA		3,027	2:18.7
1103	Alan Sime	69		GBR		3,026	2:18.7
1103	Lisa Bentley	57		CAN		3,026	2:18.7
1103	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,026	2:18.7
1103	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1103	Matthew Biggar	49	Ajax, ON	CAN		3,026	2:18.7
1108	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
1108	Karen Reay	57		GBR		3,025	2:18.8
1110	Joni Laser	47		USA		3,023	2:18.9
1111	Brigitte Rubanbleu	66		FRA		3,022	2:18.9
1112	P J	44		GBR		3,020	2:19.0
1112	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	3,020	2:19.0
1114	Neil Fisher	58		GBR		3,018	2:19.1
1114	ilseok Jeong	46		KOR		3,018	2:19.1
1116	Sheri McMullen	47		CAN		3,017	2:19.2
1117	Michelle Lee	42		USA		3,015	2:19.3
1117	Henry Foerster	41		USA		3,015	2:19.3
1119	Valdis Dov	42		ISR		3,014	2:19.3
1119	Johan Zenzén	48		SWE		3,014	2:19.3
1121	Mariana Cardenas Hernandez	21		MEX		3,013	2:19.3
1122	Linda Jacobsen	34		DEN		3,011	2:19.4
1122	Dave Thompson	50		GBR		3,011	2:19.4
1124	Lisa Birch	51	Salinas, CA	USA		3,010	2:19.5
1125	Sherry Lowrance	56	Athens, GA	USA		3,008	2:19.6
1125	Piero Otto	43	Milano	ITA		3,008	2:19.6
1127	Nico Ott	53		GER		3,004	2:19.8
1127	Harry Lim	48	Orlando, FL	USA		3,004	2:19.8
1127	Shannon Milliken	56	Denver, CO	USA		3,004	2:19.8
1130	Michael Hüllenkremer	71	Stuttgart	GER		3,003	2:19.8
1131	Daniël Rutten	57	Hastings	NZL		3,002	2:19.9
1131	Kathy Petell	67		USA		3,002	2:19.9
1131	Tim Fletcher	58		USA		3,002	2:19.9
1134	Rossi Higashi	68	Kagoshima	JPN		3,001	2:19.9
1134	Drew Moore	47	Lagos	POR		3,001	2:19.9
1134	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
1137	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
1137	Mark Thomas	38		USA		3,000	2:20.0
1137	Kyle Young	46		USA		3,000	2:20.0
1140	Rene Andersen	59	Virum	DEN		2,999	2:20.0
1141	Catherine Fraser	63		GBR		2,998	2:20.0
1142	Marten van den Boomgaard	56	Wemeldinge	NED		2,997	2:20.1
1143	Sue Buboltz	64		USA		2,996	2:20.1
1143	Shannon Hesser	48		USA		2,996	2:20.1
1145	Fontaine2 Aviron	32		FRA		2,995	2:20.2
1145	Johanna Bendels	-		GER		2,995	2:20.2
1147	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
1147	Adrian Alfonso	40		USA		2,993	2:20.3
1147	Richard Hemingway	-		USA		2,993	2:20.3
1150	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,992	2:20.3