Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Craig Kinross	53		AUS		3,121	2:14.5
1201	Katharina Beenken	63		GER		3,121	2:14.5
1201	Kristin Matthews	47		CAN		3,121	2:14.5
1204	Hans-Joachim Jäger	69		GER		3,120	2:14.6
1204	Jeffrey Bell	63	Old Saybrook, CT	USA		3,120	2:14.6
1206	Georges Issa	44		NED		3,119	2:14.6
1207	David Southwell	53		AUS		3,118	2:14.7
1208	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,117	2:14.7
1209	Sergueï Koulakov	33		FRA		3,116	2:14.7
1210	Joanne Schmalfeldt	43		AUS		3,115	2:14.8
1210	Michelle Boston	56		USA		3,115	2:14.8
1212	Jack Kuffel	58		USA		3,113	2:14.9
1212	Jeff Hough	58		USA		3,113	2:14.9
1212	Stefan De Rijcke	45		BEL		3,113	2:14.9
1212	Olivia Roche	38		USA		3,113	2:14.9
1212	Emily Parker	15		USA		3,113	2:14.9
1212	Kristin McTavish	45		CAN	Not A Gym SK	3,113	2:14.9
1218	Tanya Newcombe	42		AUS		3,112	2:14.9
1219	rla gotjd	42		KOR		3,111	2:15.0
1220	Bob Cooley	78	Westminster, CO	USA		3,110	2:15.0
1220	Mike Tamber	52		USA		3,110	2:15.0
1220	Tim Girardi	76		USA		3,110	2:15.0
1223	Judit Wieszt	51		HUN		3,109	2:15.0
1223	cookie lee	32		CHN		3,109	2:15.0
1225	Matt Drake	35		USA		3,108	2:15.1
1226	Grant Foote	48		USA		3,106	2:15.2
1226	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
1226	Justin Alexander	40		USA		3,106	2:15.2
1229	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,105	2:15.2
1230	Mark Taylor	63		GBR		3,104	2:15.3
1230	René Wieberneit	60	KW	GER		3,104	2:15.3
1232	Jaroslaw Cwynar	44	Rzeszow	POL		3,103	2:15.3
1233	Joe Maune	63		USA		3,102	2:15.3
1234	Clare Crawford	50		AUS		3,101	2:15.4
1234	Evan Taylor	36		CAN		3,101	2:15.4
1234	Tyler Takayama	36		USA		3,101	2:15.4
1237	Odile Bonte	64		USA		3,100	2:15.4
1237	Jon Shaw	58		GBR		3,100	2:15.4
1239	charlie thompson	54		GBR		3,099	2:15.5
1240	William Allen	67		USA		3,098	2:15.5
1241	Uwe Barthel	70	Osnabrück	GER		3,097	2:15.6
1241	Bryan Conklin	40		USA		3,097	2:15.6
1241	Christian Jabbusch	54	Munich	GER		3,097	2:15.6
1244	Holger Zechel	49		GER		3,096	2:15.6
1245	Franco Guerra	45		HON		3,095	2:15.7
1246	Paul Kearney	65		AUS		3,093	2:15.7
1246	Anders Enger	44		NOR		3,093	2:15.7
1246	Fredrik Alne	33		NOR		3,093	2:15.7
1246	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,093	2:15.7
1246	Olivier Van Rompaey	42		BEL		3,093	2:15.7