Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Chao	44		USA		2,947	2:22.5
1201	Geoff Cook	66		GBR		2,947	2:22.5
1203	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,945	2:22.6
1204	Andy Zhang	42		CHN		2,941	2:22.8
1204	Ane Nyhus	44		NOR		2,941	2:22.8
1206	Maddy Knight	22		GBR		2,940	2:22.8
1207	John Underwood	52		USA		2,938	2:22.9
1207	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
1207	Lieve Verheyden	46		BEL		2,938	2:22.9
1210	Rosemary H	67	ACT	AUS		2,937	2:23.0
1210	Lars-Peter Hansson	58	Forsbacka	SWE		2,937	2:23.0
1212	Lars Holmström	56	Köping	SWE		2,936	2:23.0
1212	David Jones	61		GBR		2,936	2:23.0
1214	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,935	2:23.1
1215	Felix Densing	31		GER		2,931	2:23.2
1215	Mary Vadnal	71		USA		2,931	2:23.2
1215	Bob Wilson	64		USA		2,931	2:23.2
1215	Hubert Pa	68	Ulmerfeld	AUT		2,931	2:23.2
1219	A B	37		CAN		2,930	2:23.3
1219	Nancy Barker	60		CAN		2,930	2:23.3
1221	Mark Buonaiuto	66		USA		2,929	2:23.3
1221	zbyszek wojdat	47		GER		2,929	2:23.3
1223	Jonathan R	45	Apex, NC	USA		2,928	2:23.4
1224	Tuan Do	56		USA		2,925	2:23.5
1225	Virgil Whitlow	58		USA		2,923	2:23.6
1225	Joe Brill	63		USA		2,923	2:23.6
1227	Kurt Krumholz	63		USA		2,922	2:23.7
1228	Jason Rockman	52		USA		2,917	2:23.9
1229	Dave Therrien	69		USA		2,916	2:24.0
1230	Sanghyun Lee	66		KOR		2,914	2:24.1
1231	Willem Hage	74	Almere	NED		2,913	2:24.1
1231	Jamil Hasibul	33		USA		2,913	2:24.1
1233	Pilar Chiodo	64	Double Horn, TX	USA		2,911	2:24.2
1234	Michael Fitzpatrick	66		GBR		2,910	2:24.3
1234	Cheryllynn Williams	57		USA		2,910	2:24.3
1234	Cindy Noble	63	Bolton, ON	CAN		2,910	2:24.3
1237	Tracy Harter	56	VA	USA		2,907	2:24.4
1237	Jenny Ma	43	Toronto, ON	CAN		2,907	2:24.4
1239	Steve Cacciola	43		USA		2,905	2:24.5
1240	PJ Engelen	54		NED		2,904	2:24.6
1240	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:24.6
1242	Ulrich Weiß	63		GER		2,903	2:24.6
1243	Andrew McKenna	59	Wigan	GBR		2,898	2:24.9
1244	Walter B	56		NED		2,897	2:24.9
1244	A Lake	39		AUS		2,897	2:24.9
1244	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	2,897	2:24.9
1247	Jacky Cook	48		NZL		2,896	2:25.0
1248	Rebecca Wheatley	45		GBR		2,895	2:25.0
1248	Thomas Stoffers	48		GER		2,895	2:25.0
1250	Theo M. van den Akker	80	Utrecht	NED		2,893	2:25.1