Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nami Meerpohl	14		GER		2,991	2:20.4
1151	Nicole Stanton	42		USA		2,991	2:20.4
1153	Ryan Mullane	48	NJ	USA		2,990	2:20.4
1153	Trent B	36		USA		2,990	2:20.4
1153	Save Fortunato	46		ITA		2,990	2:20.4
1156	Miranda Dendekker	30	Windsor, ON	CAN		2,989	2:20.5
1157	Katherine Fenn	46		GBR		2,988	2:20.5
1158	锐黄	32		CHN		2,985	2:20.7
1159	Mitri Ryce	36	NJ	USA		2,980	2:20.9
1159	Thomas Lobkowicz	65	Reno, NV	USA		2,980	2:20.9
1159	Andy A	38		USA		2,980	2:20.9
1162	Gabriela Grausenburger	58		AUT		2,979	2:20.9
1162	Gary Erickson	75	Boulder, CO	USA		2,979	2:20.9
1164	Gerard Morton	64		CAN		2,975	2:21.1
1165	Nick Kuhle	62		GBR		2,971	2:21.3
1165	Ina Hell	41		GER		2,971	2:21.3
1167	Melanie Larose	53		CAN		2,970	2:21.4
1167	Ray Clark	65		USA		2,970	2:21.4
1169	Damon Ginns	49	VIC	AUS		2,969	2:21.4
1170	Ian Thomas	68	Hopkinton, MA	USA		2,968	2:21.5
1170	Scott Doyland	53		GBR		2,968	2:21.5
1170	Ulrike Jacobi	56		NED		2,968	2:21.5
1173	Gary Spence	70	Pittsburgh, PA	USA		2,967	2:21.5
1174	David Izraelevitz	66		USA		2,966	2:21.6
1175	Jim Dunlap	57		USA		2,965	2:21.6
1176	Jo Goddard	64		GBR		2,964	2:21.7
1176	David Aniballi	54		USA		2,964	2:21.7
1176	Geoff Storey	58		GBR		2,964	2:21.7
1179	Gerald Zupruk	73	NY	USA		2,963	2:21.7
1180	Yeci Oliveras	47		USA		2,961	2:21.8
1181	Imran Ahmad	46		GBR		2,960	2:21.8
1181	K M	25		USA		2,960	2:21.8
1181	Vera Bohmann	35		GER		2,960	2:21.8
1184	John Weitzel	74	Reading, PA	USA	RowAlong	2,957	2:22.0
1185	Brigitte AUBRY	51		FRA		2,956	2:22.0
1185	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
1185	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,956	2:22.0
1188	Jerry Lelag	51		FRA		2,955	2:22.1
1188	Kenzie Funk	30		USA		2,955	2:22.1
1190	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
1191	Vanessa Capella	54		BRA		2,953	2:22.2
1192	Deborrah Pilon	71	Cedar City, UT	USA		2,951	2:22.3
1193	Norbert Ursu	38		ROU		2,950	2:22.3
1193	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:22.3
1193	Bill Bartusiak	62		USA		2,950	2:22.3
1196	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1197	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
1197	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
1197	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1197	Maarten Vanduffel	46		BEL		2,948	2:22.4