Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Claire Aikins	26		USA	US Navy	3,143	2:13.6
1152	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,141	2:13.7
1152	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,141	2:13.7
1152	Will Swiggart	25		USA		3,141	2:13.7
1155	Zhen Lu	46		GBR		3,140	2:13.7
1156	Marcel Wahnschaffe	35		GER		3,139	2:13.8
1156	Eric Nolte	42		USA		3,139	2:13.8
1156	Mike S	37		USA		3,139	2:13.8
1156	tom esker	50		USA		3,139	2:13.8
1160	Olivier Istas	53	Dour	BEL		3,137	2:13.8
1160	Job Koene	21		NED		3,137	2:13.8
1160	Graeme Lyall	70	Bowdon	GBR		3,137	2:13.8
1160	Jared Snow	48	Leonardtown	USA		3,137	2:13.8
1164	Simo Dragicevic	52		GBR		3,135	2:13.9
1164	Brechtel Coox	33		BEL		3,135	2:13.9
1164	Doug Goelz	69		USA		3,135	2:13.9
1167	Michael Garvey	43	MI	USA		3,134	2:14.0
1168	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,133	2:14.0
1168	Hudson Black	25		USA		3,133	2:14.0
1170	J B	52		GBR		3,132	2:14.0
1170	Mat Pac	46		SWE		3,132	2:14.0
1170	Pat Burke	59		USA		3,132	2:14.0
1173	VIT NAM CHIN	41	Seoul	KOR		3,130	2:14.1
1173	Michael Williams	54		GBR		3,130	2:14.1
1173	Aj H	36		USA		3,130	2:14.1
1176	Toivo Karing	71	Suursoo	EST		3,129	2:14.2
1176	Tallulah Seidel	27		AUS		3,129	2:14.2
1176	Teddy Coonan	41		GBR		3,129	2:14.2
1176	Derek Pope	34		USA		3,129	2:14.2
1176	Wade Francom	43		USA		3,129	2:14.2
1181	Francisco M	44		GER		3,128	2:14.2
1181	J P	51		AUS		3,128	2:14.2
1181	Meghan Montalto	38		USA		3,128	2:14.2
1184	Dries Saerens	33		BEL		3,127	2:14.3
1184	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,127	2:14.3
1184	Gareth Barnes	42		GBR		3,127	2:14.3
1184	Tobias Mairose	45		GER		3,127	2:14.3
1184	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,127	2:14.3
1184	Justin Brehm	48	Chapel Hill, NC	USA		3,127	2:14.3
1184	Gui T	23		SUI		3,127	2:14.3
1184	Brent Gholson	36		USA		3,127	2:14.3
1192	Ian Charest	37		USA		3,126	2:14.3
1193	Robb Eason	50	Belmont, MA	USA		3,125	2:14.4
1194	Fred Keller	81	Jackson, WY	USA		3,124	2:14.4
1195	Steven Ward	52		USA		3,123	2:14.4
1195	Stephen Tabb	75	Tallahassee, FL	USA		3,123	2:14.4
1197	Rory Drysdale	-		NZL		3,122	2:14.5
1197	Andrew Madge	48		AUS		3,122	2:14.5
1197	Ulrich Risse	68		GER		3,122	2:14.5
1197	Max Meister	48		SUI		3,122	2:14.5