Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nick Kuhle	62		GBR		2,971	2:21.3
1051	Ina Hell	41		GER		2,971	2:21.3
1053	Melanie Larose	53		CAN		2,970	2:21.4
1053	Ray Clark	65		USA		2,970	2:21.4
1055	Damon Ginns	49	VIC	AUS		2,969	2:21.4
1056	Ian Thomas	68	Hopkinton, MA	USA		2,968	2:21.5
1056	Scott Doyland	53		GBR		2,968	2:21.5
1056	Ulrike Jacobi	56		NED		2,968	2:21.5
1059	Gary Spence	70	Pittsburgh, PA	USA		2,967	2:21.5
1060	David Izraelevitz	66		USA		2,966	2:21.6
1061	Jim Dunlap	57		USA		2,965	2:21.6
1062	Jo Goddard	64		GBR		2,964	2:21.7
1062	David Aniballi	54		USA		2,964	2:21.7
1064	Gerald Zupruk	73	NY	USA		2,963	2:21.7
1065	Yeci Oliveras	47		USA		2,961	2:21.8
1066	Imran Ahmad	46		GBR		2,960	2:21.8
1066	K M	25		USA		2,960	2:21.8
1066	Vera Bohmann	35		GER		2,960	2:21.8
1069	John Weitzel	74	Reading, PA	USA	RowAlong	2,957	2:22.0
1070	Brigitte AUBRY	51		FRA		2,956	2:22.0
1070	Cédric QUÉRÉ	41		FRA		2,956	2:22.0
1070	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,956	2:22.0
1073	Jerry Lelag	51		FRA		2,955	2:22.1
1073	Kenzie Funk	30		USA		2,955	2:22.1
1075	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,954	2:22.1
1076	Vanessa Capella	54		BRA		2,953	2:22.2
1077	Deborrah Pilon	71	Cedar City, UT	USA		2,951	2:22.3
1078	Norbert Ursu	38		ROU		2,950	2:22.3
1078	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:22.3
1078	Bill Bartusiak	62		USA		2,950	2:22.3
1081	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1082	Sungki Oh	50	Siheung	KOR		2,948	2:22.4
1082	Virgilio Atzori	48	Assemini	ITA		2,948	2:22.4
1082	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1085	Andrew Chao	44		USA		2,947	2:22.5
1085	Geoff Cook	66		GBR		2,947	2:22.5
1087	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,945	2:22.6
1088	Andy Zhang	42		CHN		2,941	2:22.8
1088	Ane Nyhus	44		NOR		2,941	2:22.8
1090	Maddy Knight	22		GBR		2,940	2:22.8
1091	John Underwood	52		USA		2,938	2:22.9
1091	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
1091	Lieve Verheyden	46		BEL		2,938	2:22.9
1094	Rosemary H	67	ACT	AUS		2,937	2:23.0
1094	Lars-Peter Hansson	58	Forsbacka	SWE		2,937	2:23.0
1096	Lars Holmström	56	Köping	SWE		2,936	2:23.0
1096	David Jones	61		GBR		2,936	2:23.0
1098	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,935	2:23.1
1099	Felix Densing	31		GER		2,931	2:23.2
1099	Mary Vadnal	71		USA		2,931	2:23.2