Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Scott Heisler | 67 | Gold River, CA | USA | 3,204 | 2:11.0 | |
| 1052 | Kathy Harris | 59 | GBR | 3,203 | 2:11.1 | ||
| 1053 | Brian Lehman | 56 | USA | 3,202 | 2:11.1 | ||
| 1053 | Jarosław Mroczek | 33 | POL | 3,202 | 2:11.1 | ||
| 1055 | Christopher Keyser | 38 | USA | 3,201 | 2:11.2 | ||
| 1056 | Elisse Gardam | 41 | AUS | 3,200 | 2:11.2 | ||
| 1056 | Willem B. | 60 | BEL | 3,200 | 2:11.2 | ||
| 1056 | Andre Gordon | 60 | Barrie, ON | CAN | 3,200 | 2:11.2 | |
| 1056 | Darren Godfrey | 63 | USA | 3,200 | 2:11.2 | ||
| 1056 | Nick Wesley | 53 | GBR | 3,200 | 2:11.2 | ||
| 1061 | Heiko Garbe | 57 | GER | 3,199 | 2:11.2 | ||
| 1061 | Saber One | 48 | Apex, NC | USA | 3,199 | 2:11.2 | |
| 1063 | Kurt Azzopardi | 40 | MLT | 3,198 | 2:11.3 | ||
| 1064 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:11.3 |
| 1065 | Troy Cox | 55 | Orem, UT | USA | 3,196 | 2:11.4 | |
| 1066 | Benjamin Thompson | 39 | USA | 3,195 | 2:11.4 | ||
| 1066 | Justin Ashburn | 56 | GBR | 3,195 | 2:11.4 | ||
| 1068 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:11.4 |
| 1068 | Joanne Merkley | 58 | CAN | 3,194 | 2:11.4 | ||
| 1068 | Thomas REYMOND | 33 | FRA | 3,194 | 2:11.4 | ||
| 1068 | Mike Stuber | 45 | Chicago | USA | 3,194 | 2:11.4 | |
| 1072 | Alexa Osborne | 52 | Inverness-shire | GBR | 3,193 | 2:11.5 | |
| 1072 | Julie Lanear | 56 | Middleton, WI | USA | 3,193 | 2:11.5 | |
| 1072 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,193 | 2:11.5 | |
| 1075 | Steve Porter | 63 | AUS | 3,192 | 2:11.5 | ||
| 1075 | Richard Massey | 72 | Spalding | GBR | 3,192 | 2:11.5 | |
| 1075 | Kelly Rudling | 35 | CAN | 3,192 | 2:11.5 | ||
| 1078 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:11.6 | |
| 1078 | Mario Reich | 58 | GER | 3,190 | 2:11.6 | ||
| 1078 | Lutz Hesse | 35 | GER | 3,190 | 2:11.6 | ||
| 1078 | Hendrik Wöstenberg | 36 | GER | 3,190 | 2:11.6 | ||
| 1082 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,189 | 2:11.7 | |
| 1082 | Farouk Zaba | 44 | CAN | 3,189 | 2:11.7 | ||
| 1084 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,188 | 2:11.7 | |
| 1085 | Bob Wallace | 68 | Ballard, WA | USA | 3,187 | 2:11.7 | |
| 1085 | Jefferson Davis | 48 | USA | 3,187 | 2:11.7 | ||
| 1087 | David Allard | 40 | VT | USA | 3,186 | 2:11.8 | |
| 1087 | Mike Marsh | 76 | DuPont, WA | USA | 3,186 | 2:11.8 | |
| 1087 | Neil Ripley | 55 | BC | CAN | 3,186 | 2:11.8 | |
| 1090 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,185 | 2:11.8 | |
| 1090 | James Geraghty | 41 | USA | 3,185 | 2:11.8 | ||
| 1092 | Andreas Hintz | 63 | Lorsch | GER | 3,184 | 2:11.9 | |
| 1093 | Richard Saldanha | 59 | Oxford | GBR | 3,182 | 2:11.9 | |
| 1094 | Hervé JOUANNA | 45 | FRA | 3,181 | 2:12.0 | ||
| 1094 | Marc Mespelli | 60 | Upton, MA | USA | 3,181 | 2:12.0 | |
| 1096 | Matt Johnson | 41 | USA | 3,180 | 2:12.0 | ||
| 1097 | Neil Campbell | 50 | GBR | 3,178 | 2:12.1 | ||
| 1097 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:12.1 | |
| 1097 | Klaus Maier | 43 | AUT | 3,178 | 2:12.1 | ||
| 1100 | Linas Zajankauskas | 58 | New york, NY | USA | 3,177 | 2:12.2 |