Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sam Howard | 47 | USA | 2,347 | 2:58.9 | ||
| 2002 | Christina Vegas | 43 | USA | 2,341 | 2:59.4 | ||
| 2003 | Sara Sukalich | 53 | USA | 2,340 | 2:59.4 | ||
| 2004 | Donna Brown | 67 | USA | 2,332 | 3:00.1 | ||
| 2005 | Brian Jean | 45 | USA | 2,329 | 3:00.3 | ||
| 2006 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,324 | 3:00.7 | |
| 2007 | James Hill | 44 | VA | USA | University of Notre Dame | 2,320 | 3:01.0 |
| 2008 | Lonnie Hogue | 71 | USA | 2,319 | 3:01.1 | ||
| 2008 | Linda Rohren-kenny | 63 | USA | 2,319 | 3:01.1 | ||
| 2010 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:01.5 |
| 2011 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,312 | 3:01.6 |
| 2012 | Jessica Stockwell | 45 | USA | 2,311 | 3:01.7 | ||
| 2013 | Janet Blaszynski | 55 | USA | 2,304 | 3:02.2 | ||
| 2013 | Andreanne Tremblay | 41 | CAN | 2,304 | 3:02.2 | ||
| 2015 | Eugene Kaganovich | 56 | USA | 2,303 | 3:02.3 | ||
| 2016 | Sharon Roggenbuck | 87 | USA | 2,295 | 3:03.0 | ||
| 2017 | Isabella K | 33 | AUT | 2,286 | 3:03.7 | ||
| 2017 | Mihai Pricochi | 36 | London | GBR | 2,286 | 3:03.7 | |
| 2019 | Tiffany RIVERA | 47 | USA | 2,284 | 3:03.8 | ||
| 2020 | S H | 57 | AUS | 2,279 | 3:04.2 | ||
| 2021 | Bonnie Ghent | 58 | USA | 2,277 | 3:04.4 | ||
| 2022 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,275 | 3:04.6 |
| 2023 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 2,274 | 3:04.6 | |
| 2024 | Katelin Snyder | 16 | USA | 2,273 | 3:04.7 | ||
| 2025 | Michelle Acevedo | 46 | FL | USA | 2,269 | 3:05.1 | |
| 2026 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,268 | 3:05.1 | |
| 2026 | Cathy Andrulis | 55 | CO | USA | 2,268 | 3:05.1 | |
| 2028 | Ryan K | 37 | USA | 2,257 | 3:06.0 | ||
| 2029 | Shane Teague | 51 | USA | 2,252 | 3:06.5 | ||
| 2030 | Marie Müller | 55 | GER | 2,243 | 3:07.2 | ||
| 2031 | Jessi Rohrbacher | 37 | USA | 2,234 | 3:08.0 | ||
| 2031 | Brad Burns | 51 | USA | 2,234 | 3:08.0 | ||
| 2033 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 2,231 | 3:08.2 | |
| 2034 | Rick Cox | 61 | USA | 2,229 | 3:08.4 | ||
| 2034 | David Evans | 56 | Ashland , PA | USA | 2,229 | 3:08.4 | |
| 2036 | Andrea Carter | 54 | GBR | 2,224 | 3:08.8 | ||
| 2037 | Theresa DiRocco | 60 | USA | 2,222 | 3:09.0 | ||
| 2038 | Karen Dias | 49 | FL | USA | USCGR | 2,217 | 3:09.4 |
| 2039 | Ashley Hicks | 38 | CAN | 2,205 | 3:10.4 | ||
| 2040 | Mike O’Brien | 67 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:10.8 |
| 2041 | Megan O’Keeffe | 37 | USA | 2,198 | 3:11.0 | ||
| 2042 | Susanne Moon | 68 | Windsor, MO | USA | 2,186 | 3:12.1 | |
| 2043 | Amir Miladi | 42 | GER | 2,171 | 3:13.4 | ||
| 2044 | Michele Conner | 57 | USA | 2,162 | 3:14.2 | ||
| 2045 | Cameron Ormsby | 43 | NZL | 2,152 | 3:15.1 | ||
| 2046 | Brian Blaker | 40 | CAN | 2,133 | 3:16.9 | ||
| 2047 | Niki Bakó | 40 | GER | 2,116 | 3:18.4 | ||
| 2048 | Zachary Vineyard | 43 | USA | 2,115 | 3:18.5 | ||
| 2049 | Julie Goodwin | 51 | USA | 2,112 | 3:18.8 | ||
| 2050 | Millie Jones | 17 | GBR | 2,102 | 3:19.8 |