Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Catherine Chen	29		CHN		2,391	2:55.6
2002	Lori Burke	44		USA		2,382	2:56.3
2003	CA Nicholson	61		USA	CROSSFIT	2,379	2:56.5
2004	Susanne Mooslehner	64		GER		2,378	2:56.6
2004	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,378	2:56.6
2004	Gerhard Kainz	58		AUT		2,378	2:56.6
2007	KATHLEEN THOMAS	65		USA		2,376	2:56.7
2007	Barbara Kodors	69	ON	CAN		2,376	2:56.7
2007	Deanna Mobley	58		USA		2,376	2:56.7
2010	Dirk Michels	55		GER		2,374	2:56.9
2011	rjclyne@live.com rjclyne@live.com	55		AUS		2,371	2:57.1
2012	Carl Palmer	82		USA		2,370	2:57.2
2013	Erik W	-		NED		2,369	2:57.2
2013	Emy Laurendeau	23		CAN		2,369	2:57.2
2015	逸云方	26		CHN		2,368	2:57.3
2015	Natalia Hilton	29		USA		2,368	2:57.3
2017	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,365	2:57.5
2018	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,363	2:57.7
2019	Steve Ross	62	Ottawa, ON	CAN		2,360	2:57.9
2020	Suzette Spurrell	52		CAN		2,359	2:58.0
2021	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:58.1
2022	Sam Howard	47		USA		2,347	2:58.9
2023	Christina Vegas	43		USA		2,341	2:59.4
2024	Sara Sukalich	53		USA		2,340	2:59.4
2025	Brian Jean	45		USA		2,329	3:00.3
2026	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,324	3:00.7
2027	James Hill	44	VA	USA	University of Notre Dame	2,320	3:01.0
2028	Lonnie Hogue	71		USA		2,319	3:01.1
2028	Linda Rohren-kenny	63		USA		2,319	3:01.1
2030	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,313	3:01.5
2031	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,312	3:01.6
2032	Jessica Stockwell	45		USA		2,311	3:01.7
2033	Janet Blaszynski	55		USA		2,304	3:02.2
2033	Andreanne Tremblay	41		CAN		2,304	3:02.2
2035	Eugene Kaganovich	56		USA		2,303	3:02.3
2036	Sharon Roggenbuck	87		USA		2,295	3:03.0
2037	Isabella K	33		AUT		2,286	3:03.7
2037	Mihai Pricochi	36	London	GBR		2,286	3:03.7
2039	Tiffany RIVERA	47		USA		2,284	3:03.8
2040	S H	57		AUS		2,279	3:04.2
2041	Bonnie Ghent	58		USA		2,277	3:04.4
2042	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,275	3:04.6
2043	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,274	3:04.6
2044	Katelin Snyder	16		USA		2,273	3:04.7
2045	Michelle Acevedo	46	FL	USA		2,269	3:05.1
2046	Timothy Wills	78		GBR	The Royal Artillery	2,268	3:05.1
2046	Cathy Andrulis	55	CO	USA		2,268	3:05.1
2048	Ryan K	37		USA		2,257	3:06.0
2049	Shane Teague	51		USA		2,252	3:06.5
2050	Marie Müller	55		GER		2,243	3:07.2