Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Betty Darley | 24 | USA | 2,399 | 2:55.0 | ||
| 2002 | Pete Heppell | 65 | GBR | 2,395 | 2:55.3 | ||
| 2003 | Catherine Chen | 29 | CHN | 2,391 | 2:55.6 | ||
| 2004 | Lori Burke | 44 | USA | 2,382 | 2:56.3 | ||
| 2005 | CA Nicholson | 61 | USA | CROSSFIT | 2,379 | 2:56.5 | |
| 2006 | Susanne Mooslehner | 64 | GER | 2,378 | 2:56.6 | ||
| 2006 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,378 | 2:56.6 | |
| 2006 | Gerhard Kainz | 58 | AUT | 2,378 | 2:56.6 | ||
| 2009 | KATHLEEN THOMAS | 65 | USA | 2,376 | 2:56.7 | ||
| 2009 | Barbara Kodors | 69 | ON | CAN | 2,376 | 2:56.7 | |
| 2009 | Deanna Mobley | 58 | USA | 2,376 | 2:56.7 | ||
| 2012 | Dirk Michels | 55 | GER | 2,374 | 2:56.9 | ||
| 2013 | rjclyne@live.com rjclyne@live.com | 55 | AUS | 2,371 | 2:57.1 | ||
| 2014 | Carl Palmer | 82 | USA | 2,370 | 2:57.2 | ||
| 2015 | Erik W | - | NED | 2,369 | 2:57.2 | ||
| 2015 | Emy Laurendeau | 23 | CAN | 2,369 | 2:57.2 | ||
| 2017 | 逸云 方 | 26 | CHN | 2,368 | 2:57.3 | ||
| 2017 | Natalia Hilton | 29 | USA | 2,368 | 2:57.3 | ||
| 2019 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,365 | 2:57.5 |
| 2020 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,363 | 2:57.7 |
| 2021 | Steve Ross | 62 | Ottawa, ON | CAN | 2,360 | 2:57.9 | |
| 2022 | Suzette Spurrell | 52 | CAN | 2,359 | 2:58.0 | ||
| 2023 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:58.1 |
| 2024 | Sam Howard | 47 | USA | 2,347 | 2:58.9 | ||
| 2025 | Christina Vegas | 43 | USA | 2,341 | 2:59.4 | ||
| 2026 | Sara Sukalich | 53 | USA | 2,340 | 2:59.4 | ||
| 2027 | Donna Brown | 67 | USA | 2,332 | 3:00.1 | ||
| 2028 | Brian Jean | 45 | USA | 2,329 | 3:00.3 | ||
| 2029 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,324 | 3:00.7 | |
| 2030 | James Hill | 44 | VA | USA | University of Notre Dame | 2,320 | 3:01.0 |
| 2031 | Lonnie Hogue | 71 | USA | 2,319 | 3:01.1 | ||
| 2031 | Linda Rohren-kenny | 63 | USA | 2,319 | 3:01.1 | ||
| 2033 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:01.5 |
| 2034 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,312 | 3:01.6 |
| 2035 | Jessica Stockwell | 45 | USA | 2,311 | 3:01.7 | ||
| 2036 | Janet Blaszynski | 55 | USA | 2,304 | 3:02.2 | ||
| 2036 | Andreanne Tremblay | 41 | CAN | 2,304 | 3:02.2 | ||
| 2038 | Eugene Kaganovich | 56 | USA | 2,303 | 3:02.3 | ||
| 2039 | Sharon Roggenbuck | 87 | USA | 2,295 | 3:03.0 | ||
| 2040 | Isabella K | 33 | AUT | 2,286 | 3:03.7 | ||
| 2040 | Mihai Pricochi | 36 | London | GBR | 2,286 | 3:03.7 | |
| 2042 | Tiffany RIVERA | 47 | USA | 2,284 | 3:03.8 | ||
| 2043 | S H | 57 | AUS | 2,279 | 3:04.2 | ||
| 2044 | Bonnie Ghent | 58 | USA | 2,277 | 3:04.4 | ||
| 2045 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,275 | 3:04.6 |
| 2046 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 2,274 | 3:04.6 | |
| 2047 | Katelin Snyder | 16 | USA | 2,273 | 3:04.7 | ||
| 2048 | Michelle Acevedo | 46 | FL | USA | 2,269 | 3:05.1 | |
| 2049 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,268 | 3:05.1 | |
| 2049 | Cathy Andrulis | 55 | CO | USA | 2,268 | 3:05.1 |