Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Steve Ross	62	Ottawa, ON	CAN		2,360	2:57.9
1952	Suzette Spurrell	52		CAN		2,359	2:58.0
1953	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:58.1
1954	Sam Howard	47		USA		2,347	2:58.9
1955	Christina Vegas	43		USA		2,341	2:59.4
1956	Sara Sukalich	53		USA		2,340	2:59.4
1957	Donna Brown	67		USA		2,332	3:00.1
1958	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,324	3:00.7
1959	James Hill	44	VA	USA	University of Notre Dame	2,320	3:01.0
1960	Lonnie Hogue	71		USA		2,319	3:01.1
1960	Linda Rohren-kenny	63		USA		2,319	3:01.1
1962	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,313	3:01.5
1963	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,312	3:01.6
1964	Jessica Stockwell	45		USA		2,311	3:01.7
1965	Janet Blaszynski	55		USA		2,304	3:02.2
1965	Andreanne Tremblay	41		CAN		2,304	3:02.2
1967	Eugene Kaganovich	56		USA		2,303	3:02.3
1968	Sharon Roggenbuck	87		USA		2,295	3:03.0
1969	Isabella K	33		AUT		2,286	3:03.7
1969	Mihai Pricochi	36	London	GBR		2,286	3:03.7
1971	Tiffany RIVERA	47		USA		2,284	3:03.8
1972	S H	57		AUS		2,279	3:04.2
1973	Bonnie Ghent	58		USA		2,277	3:04.4
1974	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,275	3:04.6
1975	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,274	3:04.6
1976	Michelle Acevedo	46	FL	USA		2,269	3:05.1
1977	Timothy Wills	78		GBR	The Royal Artillery	2,268	3:05.1
1977	Cathy Andrulis	55	CO	USA		2,268	3:05.1
1979	Ryan K	37		USA		2,257	3:06.0
1980	Shane Teague	51		USA		2,252	3:06.5
1981	Marie Müller	55		GER		2,243	3:07.2
1982	Jessi Rohrbacher	37		USA		2,234	3:08.0
1983	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,231	3:08.2
1984	Rick Cox	61		USA		2,229	3:08.4
1984	David Evans	56	Ashland , PA	USA		2,229	3:08.4
1986	Andrea Carter	54		GBR		2,224	3:08.8
1987	Theresa DiRocco	60		USA		2,222	3:09.0
1988	Ashley Hicks	38		CAN		2,205	3:10.4
1989	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,201	3:10.8
1990	Megan O’Keeffe	37		USA		2,198	3:11.0
1991	Susanne Moon	68	Windsor, MO	USA		2,186	3:12.1
1992	Amir Miladi	42		GER		2,171	3:13.4
1993	Michele Conner	57		USA		2,162	3:14.2
1994	Cameron Ormsby	43		NZL		2,152	3:15.1
1995	Brian Blaker	40		CAN		2,133	3:16.9
1996	Niki Bakó	40		GER		2,116	3:18.4
1997	Zachary Vineyard	43		USA		2,115	3:18.5
1998	Julie Goodwin	51		USA		2,112	3:18.8
1999	Millie Jones	17		GBR		2,102	3:19.8
1999	Victoria J	12		CAN		2,102	3:19.8