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Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
250 J P 51 AUS 3,128 2:14.2
252 Dries Saerens 33 BEL 3,127 2:14.3
253 Steven Ward 52 USA 3,123 2:14.4
254 Rory Drysdale - NZL 3,122 2:14.5
254 Andrew Madge 48 AUS 3,122 2:14.5
254 Ulrich Risse 68 GER 3,122 2:14.5
257 Craig Kinross 53 AUS 3,121 2:14.5
258 Hans-Joachim Jäger 69 GER 3,120 2:14.6
259 David Southwell 53 AUS 3,118 2:14.7
260 Sergueï Koulakov 33 FRA 3,116 2:14.7
261 Joanne Schmalfeldt 43 AUS 3,115 2:14.8
262 Jack Kuffel 58 USA 3,113 2:14.9
263 Tanya Newcombe 42 AUS 3,112 2:14.9
264 Judit Wieszt 51 HUN 3,109 2:15.0
265 Mark Taylor 63 GBR 3,104 2:15.3
266 Clare Crawford 50 AUS 3,101 2:15.4
267 Odile Bonte 64 USA 3,100 2:15.4
268 Paul Kearney 65 AUS 3,093 2:15.7
268 Anders Enger 44 NOR 3,093 2:15.7
270 clare burrell 65 AUS 3,090 2:15.9
270 Erik Loland 60 DEN 3,090 2:15.9
272 James Gobbett 85 ITA 3,087 2:16.0
273 Sjoerd Tiemstra 69 NED 3,083 2:16.2
274 Sarah Kendall 49 GBR 3,081 2:16.3
275 Geoff New 60 NZL 3,074 2:16.6
275 Astrid Janssens 48 NED 3,074 2:16.6
277 Maria Perry 51 AUS 3,072 2:16.7
278 david indursky 55 USA 3,071 2:16.7
279 Lauren Carroll 42 AUS 3,067 2:16.9
280 Stuart Cunniffe 61 GBR 3,063 2:17.1
281 Hillary Smith 37 AUS 3,062 2:17.1
282 Patricia Robertsen 50 USA 3,059 2:17.2
283 Nichola S 48 AUS 3,056 2:17.4
283 Andrew Welsh 53 USA 3,056 2:17.4
285 Katie Buchanan 43 GBR 3,053 2:17.5
286 Kerrie O'Leary 54 AUS 3,048 2:17.7
286 Ian Haupt 72 AUS 3,048 2:17.7
288 Andreas Kristen 54 GER 3,044 2:17.9
289 Totte Gurenius 42 SWE 3,042 2:18.0
290 Adrian Jones 55 GBR 3,031 2:18.5
291 Kristof De Steur 50 BEL 3,027 2:18.7
292 John O'Leary John 56 AUS 3,025 2:18.8
292 Karen Reay 57 GBR 3,025 2:18.8
294 Joni Laser 47 USA 3,023 2:18.9
295 Brigitte Rubanbleu 66 FRA 3,022 2:18.9
296 P J 44 GBR 3,020 2:19.0
297 Neil Fisher 58 GBR 3,018 2:19.1
297 ilseok Jeong 46 KOR 3,018 2:19.1
299 Michelle Lee 42 USA 3,015 2:19.3
300 Valdis Dov 42 ISR 3,014 2:19.3