Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sergueï Koulakov	33		FRA		3,116	2:14.7
352	Joanne Schmalfeldt	43		AUS		3,115	2:14.8
353	Jack Kuffel	58		USA		3,113	2:14.9
354	Tanya Newcombe	42		AUS		3,112	2:14.9
355	rla gotjd	42		KOR		3,111	2:15.0
356	Judit Wieszt	51		HUN		3,109	2:15.0
356	cookie lee	32		CHN		3,109	2:15.0
358	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,105	2:15.2
359	Mark Taylor	63		GBR		3,104	2:15.3
360	Clare Crawford	50		AUS		3,101	2:15.4
361	Odile Bonte	64		USA		3,100	2:15.4
362	Uwe Barthel	70	Osnabrück	GER		3,097	2:15.6
363	Paul Kearney	65		AUS		3,093	2:15.7
363	Anders Enger	44		NOR		3,093	2:15.7
365	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,090	2:15.9
365	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
367	James Gobbett	85	Rovereto	ITA		3,087	2:16.0
368	Sjoerd Tiemstra	69		NED		3,083	2:16.2
369	Sarah Kendall	49		GBR		3,081	2:16.3
370	Demarcus Jester	39		USA		3,075	2:16.5
371	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
371	Astrid Janssens	48		NED		3,074	2:16.6
373	Maria Perry	51		AUS		3,072	2:16.7
374	david indursky	55		USA		3,071	2:16.7
375	Christopher Brand	55		USA		3,070	2:16.8
376	Lauren Carroll	42		AUS		3,067	2:16.9
377	Stuart Cunniffe	61	York	GBR		3,063	2:17.1
378	Hillary Smith	37		AUS		3,062	2:17.1
379	Chris Spencer	46		USA		3,061	2:17.2
380	Jessica McAlear	44		USA	Catawba Yacht Club	3,060	2:17.2
381	Patricia Robertsen	50		USA		3,059	2:17.2
382	Dale Russell	60		CAN		3,058	2:17.3
383	Nichola S	48		AUS		3,056	2:17.4
383	Andrew Welsh	53	Sparta, NJ	USA		3,056	2:17.4
385	Carlie Janowiak	40		USA		3,055	2:17.4
386	Katie Buchanan	43		GBR		3,053	2:17.5
387	Kerrie O'Leary	54	NSW	AUS		3,048	2:17.7
387	Ian Haupt	72		AUS		3,048	2:17.7
389	David Tompkins	72	Boise, ID	USA		3,047	2:17.8
390	Tomas Sa	51		ESP		3,046	2:17.8
391	Andreas Kristen	54		GER		3,044	2:17.9
392	Totte Gurenius	42		SWE		3,042	2:18.0
393	Adrian Jones	55		GBR		3,031	2:18.5
394	Erica McAdam	33		AFG		3,030	2:18.6
395	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,029	2:18.6
396	Kristof De Steur	50		BEL		3,027	2:18.7
397	Alan Sime	69		GBR		3,026	2:18.7
398	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
398	Karen Reay	57		GBR		3,025	2:18.8
400	Joni Laser	47		USA		3,023	2:18.9