Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sjoerd Tiemstra	69		NED		3,083	2:16.2
452	Thomas Zimmer	57		GER		3,082	2:16.2
453	Sarah Kendall	49		GBR		3,081	2:16.3
453	Ali Ryder	43		GBR		3,081	2:16.3
455	John Franklin	55		USA		3,080	2:16.3
456	Demarcus Jester	39		USA		3,075	2:16.5
457	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
457	Astrid Janssens	48		NED		3,074	2:16.6
459	Maria Perry	51		AUS		3,072	2:16.7
460	david indursky	55		USA		3,071	2:16.7
461	Christopher Brand	55		USA		3,070	2:16.8
462	Lauren Carroll	42		AUS		3,067	2:16.9
463	willy robinson	61	Blue Ridge , GA	USA		3,064	2:17.0
464	Stuart Cunniffe	61	York	GBR		3,063	2:17.1
465	Hillary Smith	37		AUS		3,062	2:17.1
465	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:17.1
467	Chris Spencer	46		USA		3,061	2:17.2
468	Jessica McAlear	44		USA	Catawba Yacht Club	3,060	2:17.2
469	Patricia Robertsen	50		USA		3,059	2:17.2
470	Dale Russell	60		CAN		3,058	2:17.3
471	Nichola S	48		AUS		3,056	2:17.4
471	Andrew Welsh	53	Sparta, NJ	USA		3,056	2:17.4
473	Carlie Janowiak	40		USA		3,055	2:17.4
474	Katie Buchanan	43		GBR		3,053	2:17.5
474	Jerry Nunzi	49		USA		3,053	2:17.5
476	Kerrie O'Leary	54	NSW	AUS		3,048	2:17.7
476	Ian Haupt	72		AUS		3,048	2:17.7
476	勇王	38		CHN		3,048	2:17.7
479	David Tompkins	72	Boise, ID	USA		3,047	2:17.8
480	Tomas Sa	51		ESP		3,046	2:17.8
481	Andreas Kristen	54		GER		3,044	2:17.9
482	Totte Gurenius	42		SWE		3,042	2:18.0
483	Adrian Jones	55		GBR		3,031	2:18.5
484	Erica McAdam	33		AFG		3,030	2:18.6
484	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,030	2:18.6
486	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,029	2:18.6
487	Kristof De Steur	50		BEL		3,027	2:18.7
488	Alan Sime	69		GBR		3,026	2:18.7
488	Lisa Bentley	57		CAN		3,026	2:18.7
490	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
490	Karen Reay	57		GBR		3,025	2:18.8
492	Joni Laser	47		USA		3,023	2:18.9
493	Brigitte Rubanbleu	66		FRA		3,022	2:18.9
494	P J	44		GBR		3,020	2:19.0
495	Neil Fisher	58		GBR		3,018	2:19.1
495	ilseok Jeong	46		KOR		3,018	2:19.1
497	Sheri McMullen	47		CAN		3,017	2:19.2
498	Michelle Lee	42		USA		3,015	2:19.3
498	Henry Foerster	41		USA		3,015	2:19.3
500	Valdis Dov	42		ISR		3,014	2:19.3