Workout of the Day

« January 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Josh Cohen	60		USA		2,832	2:28.3
850	Matthew Parsons	40		USA		2,832	2:28.3
850	David Frazier	64		USA		2,832	2:28.3
854	Deborah Jarvis	56	ACT	AUS		2,829	2:28.4
855	John Reho	41		USA		2,828	2:28.5
856	Nick Harper	59		GBR		2,826	2:28.6
856	Michael Zondagh	46		RSA		2,826	2:28.6
858	Jamie Robinson	44		USA		2,825	2:28.6
859	Michelle Zheng	34		CAN		2,823	2:28.7
860	Mallory Weatherly	48	Vero Beach, FL	USA		2,822	2:28.8
861	Jeffrey Ellenbogen	55		USA		2,820	2:28.9
862	Jason Baylor	41		USA		2,813	2:29.3
863	Peter Gackenheimer	50	Wendlingen	GER		2,812	2:29.3
863	Mason Robertson	33		USA		2,812	2:29.3
865	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,811	2:29.4
866	David Napoli	55		USA		2,810	2:29.4
867	Matt Kunka	67	Montclair, NJ	USA		2,809	2:29.5
868	Caleb Richardson	51		USA		2,808	2:29.5
869	Mark Gibbs	53		GBR		2,807	2:29.6
870	Sally Hollis	52		USA		2,806	2:29.6
871	Fiona Shackleton	59	Leeds	GBR		2,798	2:30.1
871	Dan Harbison	54		USA		2,798	2:30.1
873	Michelle Russell	47		USA		2,795	2:30.2
874	James Monaghan	58		NZL		2,792	2:30.4
875	Karen van Zwol	48		NED		2,787	2:30.6
875	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,787	2:30.6
877	Amy Wan	48	Edmonton, AB	CAN		2,785	2:30.8
878	April Johnson	42		USA		2,784	2:30.8
879	Lars W. Aanensen	71		NOR		2,781	2:31.0
879	Nicholas Smith	33		USA		2,781	2:31.0
881	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,779	2:31.1
882	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,778	2:31.1
883	V Rawson	48		GBR		2,775	2:31.3
884	Larry Wang	64	Inverness, IL	USA		2,772	2:31.5
885	Kate Buckeridge	56		LUX		2,771	2:31.5
886	Donald Poust	58	Hickory, NC	USA		2,770	2:31.6
887	Abdou Sarr	46		NED		2,767	2:31.7
888	Aidah Omar	41		SGP		2,766	2:31.8
888	M F	46		USA		2,766	2:31.8
888	Joanne Bozek	60		CAN		2,766	2:31.8
891	Dave Riddell	62		CAN		2,760	2:32.1
892	Charlotte Hunt	38		GBR		2,759	2:32.2
892	Harold Crowther	66		USA		2,759	2:32.2
894	beamelileo@aapt.net.au Melileo	61		AUS		2,755	2:32.4
895	Deb Tull	72	CA	USA		2,754	2:32.5
896	Katrien Deroose	67		BEL		2,752	2:32.6
897	Kirsty Nicholson	40	Glasgow	GBR		2,751	2:32.6
897	Shirrell Roberts	55	Prattville, AL	USA		2,751	2:32.6
899	Hans Pfeil	62		GER	Free Spirits	2,749	2:32.7
899	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,749	2:32.7