Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Violante Lama	45	Abu Dhabi	ITA		6,955	2:00.7
102	Joana Dudeck	36		GER		6,943	2:00.9
103	Pernilla S	39		SWE		6,938	2:01.0
104	Rachel Davies	48	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	6,937	2:01.0
104	David Benedict	48		USA		6,937	2:01.0
106	Richard Connor	42		GBR		6,933	2:01.1
107	Sébastien De Oliveira	35		FRA		6,917	2:01.4
108	Craig Lockett	53		GBR		6,907	2:01.6
109	Diego Chacón	33		CRC		6,886	2:01.9
110	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	6,857	2:02.5
111	CARRE BRUNO	57	LANESTER	FRA		6,848	2:02.6
112	Alex Arnold	35		USA		6,845	2:02.7
113	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	6,825	2:03.0
114	Toby Anthony	27		GBR		6,796	2:03.6
115	Marco Petrolo	42		ITA		6,795	2:03.6
116	frederic dupui	47		FRA		6,788	2:03.7
117	Laurent Lafage	47	Rennes	FRA		6,785	2:03.8
118	Frank Schrijvers	67		NED		6,779	2:03.9
119	P Mathews	60		USA		6,773	2:04.0
120	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,758	2:04.2
121	René Nicolaus	35		GER		6,747	2:04.4
122	Joeli Norman	38		GBR		6,729	2:04.8
123	Peter Goldie	65		AUS		6,726	2:04.8
124	Fabien Hecquet	40		SUI		6,707	2:05.2
125	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	6,703	2:05.3
126	Arnaud Meunier	43		FRA		6,700	2:05.3
127	Tayla Brady	31		AUS		6,697	2:05.4
128	Hannah Green	48		GBR		6,676	2:05.8
129	Laura Williams	37		GBR		6,667	2:05.9
130	Edward Michell	41		GBR		6,632	2:06.6
131	Joanne Dowling	50		GBR		6,628	2:06.7
132	Mike Rohrbacher	39	Boise, ID	USA		6,611	2:07.0
133	James Vinup	45		USA	USMC	6,578	2:07.6
134	Rachel Cheetham	39		GBR		6,574	2:07.7
135	T. Geyer	65	Purcellville, VA	USA		6,573	2:07.7
136	驶向幸福 RowToHappiness	52		CHN		6,553	2:08.1
137	Josue Contreras	40		USA		6,549	2:08.2
138	Hayley Nicholas	38		GBR		6,547	2:08.3
139	Luis Oliveira	37		POR		6,540	2:08.4
140	Ulrich Weiß	63		GER		6,529	2:08.6
141	Julio Bezerra de Medeiros	36		BRA		6,490	2:09.4
142	John Fitzpatrick	51		IRL		6,487	2:09.4
143	Franco Guerra	45		HON		6,482	2:09.5
144	Stefan Ljunglöf	61		SWE		6,479	2:09.6
145	Daniel Stiller	60		USA		6,471	2:09.8
146	Gina Visser	27		USA		6,468	2:09.8
147	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,460	2:10.0
148	Kai Esser	40		GER		6,457	2:10.0
149	Daniela Steuernagel	52		GER		6,451	2:10.2
150	Matt Stanley	47		USA	Retired, US Army	6,443	2:10.3