Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	jennifer thomson	34		GBR		5,883	2:22.7
202	Samantha Bellavance	37		USA		5,882	2:22.8
203	Eric Markum	46		USA		5,874	2:23.0
204	Mark Laskow	78	Key West, FL	USA		5,871	2:23.0
205	Tom Pankratz	62		USA		5,850	2:23.5
206	Charlie Santo	51		USA	Scott Street CrossFit	5,841	2:23.8
207	Jakob Lausund	24		NOR		5,833	2:24.0
208	Jamie Andersen	41		USA		5,815	2:24.4
209	Stephan Merz	58	Rottweil	GER		5,814	2:24.4
210	Lizzi Foster	42		GBR		5,799	2:24.8
211	Irina Pinjaeva	-	Wilmington, DE	USA		5,792	2:25.0
212	Stephanie LeClair	52		USA		5,789	2:25.1
213	Zoulikha MHB	43		FRA		5,780	2:25.3
214	Morgan Seeley	78	Quilcene, WA	USA		5,770	2:25.5
215	Lucy PARGETER	34		AUS		5,732	2:26.5
216	Carol Fisher	35		USA		5,723	2:26.7
217	Marie-pierre Jeanneau	63		FRA		5,719	2:26.8
218	Tenna Riber	30		DEN		5,714	2:27.0
219	Larry Gebhardt	55		USA		5,703	2:27.2
220	Timo Forsman	66		SWE		5,700	2:27.3
221	Kenneth Johnson	42		USA	MFP Friends	5,682	2:27.8
222	Brooke Evans	44		USA		5,667	2:28.2
223	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,658	2:28.4
224	Julie Thayer	42		USA		5,643	2:28.8
225	Ricardo Matos	43		POR		5,639	2:28.9
226	Deb Vickery	49		CAN		5,635	2:29.0
227	John D Woods	63	Belfast	IRL		5,602	2:29.9
228	Kennedy McAuliffe	17		USA		5,585	2:30.4
229	James Robinson	44		USA		5,577	2:30.6
230	Tim Alten	47		GER	Garmin Connect	5,570	2:30.8
231	Adrianne Trim	39		USA		5,524	2:32.0
232	Jennifer Heard	57		CAN		5,489	2:33.0
233	Jaehun Choi	26		KOR		5,487	2:33.0
234	Jessi Rohrbacher	37		USA		5,470	2:33.5
235	Magali Girault	43		FRA		5,447	2:34.2
236	Gary Mendoza	38		CAN		5,426	2:34.8
237	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,418	2:35.0
238	Fran Robillard	70	Rutland, VT	USA		5,380	2:36.1
239	Claire Fabian	61		USA		5,201	2:41.5
240	Tammy Hall	55		USA		5,176	2:42.2
241	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,157	2:42.8
242	Quentin Speight	42		USA		5,068	2:45.7
243	Kristen Etheridge	51		USA		5,047	2:46.4
244	Rhonda Day	52		AUS		5,014	2:47.5
245	Seth H	13		GBR		4,906	2:51.2
246	Tom Hanson	42		USA		4,887	2:51.8
247	Anneke Van Susteren	52		NED		4,885	2:51.9
248	James Babbish	85	Harrison Township, MI	USA	Motor City Crossfit	4,361	3:12.6
249	Mariesa Le	35		USA		4,313	3:14.7
250	Doug Sisk	44		USA		4,081	3:25.8