Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve McNally	63		GBR		6,419	2:10.8
152	Steve Koski	42	Chelsea	USA	USAF Veterans	6,412	2:11.0
153	Gentiane Davigo	33		FRA		6,402	2:11.2
154	Jo Goddard	64		GBR		6,393	2:11.3
155	Nic Costiff	54		GBR		6,374	2:11.7
156	Sim McDonald	56		AUS		6,368	2:11.9
157	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	6,360	2:12.0
158	Eddie Garrett	49		USA		6,357	2:12.1
159	Nina Gauthier	42		CAN		6,353	2:12.2
160	Anna Bjärby	52		SWE		6,346	2:12.3
161	steve bune	49		USA		6,344	2:12.4
162	Marc Tower	65	OK	USA		6,334	2:12.6
163	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,329	2:12.7
164	Elisa B	30		GBR		6,325	2:12.8
165	Steven Robinson	53		USA		6,323	2:12.8
165	Cathy Paulsen	43		USA		6,323	2:12.8
167	Arlene Frassetto	38		USA		6,316	2:12.9
168	Gerlinde Wex	52		GER		6,313	2:13.0
169	Jason von Innerebner	44		CAN		6,277	2:13.8
170	Stewart Holder	40		GBR		6,274	2:13.8
171	Lindsay Coulter	31		GBR		6,263	2:14.1
172	Julie Casanova	28		FRA		6,220	2:15.0
173	Alexander Eby	33		USA		6,191	2:15.6
174	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,164	2:16.2
175	Eugene Walter	64		USA		6,153	2:16.5
176	Charlene Volle	30		FRA		6,139	2:16.8
177	Hilary Turner	43		USA		6,128	2:17.0
178	David Robinson	69		GBR	The Unit Health & Fitness	6,115	2:17.3
179	S Tang	51		NED		6,109	2:17.5
180	Dan Flynn	44	MD	USA		6,107	2:17.5
181	Jack Lynch	39		USA		6,060	2:18.6
182	Paul Attenborough	65		CAN		6,044	2:18.9
182	Rosalie Grégoire	23		CAN		6,044	2:18.9
184	Coralie Vettier	30		FRA		6,032	2:19.2
185	Carmen Maarse	35		NED		6,031	2:19.2
186	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,029	2:19.3
187	Avril Roulston	53		IRL		6,014	2:19.6
188	Jaralyn Cole	31		USA		6,004	2:19.9
189	Patrick Hau	34		USA		5,980	2:20.4
190	Jackie Burns	41		USA		5,976	2:20.5
191	Marcella Wolfinger	57		GER		5,971	2:20.6
192	Nieves Rodriguez	53		USA		5,962	2:20.8
193	Nicole Crouch	37		AUS		5,960	2:20.9
194	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	5,946	2:21.2
195	Sheree Kearns	52		AUS		5,936	2:21.5
196	Matt Timme	38		USA		5,927	2:21.7
197	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,911	2:22.1
198	Émilie Huet	40		FRA		5,909	2:22.1
199	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,901	2:22.3
200	Anne-Brigitte Alt	41		KOR		5,895	2:22.4