Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve McNally | 63 | GBR | 6,419 | 2:10.8 | ||
| 152 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 6,412 | 2:11.0 |
| 153 | Gentiane Davigo | 33 | FRA | 6,402 | 2:11.2 | ||
| 154 | Jo Goddard | 64 | GBR | 6,393 | 2:11.3 | ||
| 155 | Nic Costiff | 54 | GBR | 6,374 | 2:11.7 | ||
| 156 | Sim McDonald | 56 | AUS | 6,368 | 2:11.9 | ||
| 157 | Sarah Jacoby | 37 | Hopkinton, NH | USA | White Mountain Crossfit | 6,360 | 2:12.0 |
| 158 | Eddie Garrett | 49 | USA | 6,357 | 2:12.1 | ||
| 159 | Nina Gauthier | 42 | CAN | 6,353 | 2:12.2 | ||
| 160 | Anna Bjärby | 52 | SWE | 6,346 | 2:12.3 | ||
| 161 | steve bune | 49 | USA | 6,344 | 2:12.4 | ||
| 162 | Marc Tower | 65 | OK | USA | 6,334 | 2:12.6 | |
| 163 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 6,329 | 2:12.7 |
| 164 | Elisa B | 30 | GBR | 6,325 | 2:12.8 | ||
| 165 | Steven Robinson | 53 | USA | 6,323 | 2:12.8 | ||
| 165 | Cathy Paulsen | 43 | USA | 6,323 | 2:12.8 | ||
| 167 | Arlene Frassetto | 38 | USA | 6,316 | 2:12.9 | ||
| 168 | Gerlinde Wex | 52 | GER | 6,313 | 2:13.0 | ||
| 169 | Jason von Innerebner | 44 | CAN | 6,277 | 2:13.8 | ||
| 170 | Stewart Holder | 40 | GBR | 6,274 | 2:13.8 | ||
| 171 | Lindsay Coulter | 31 | GBR | 6,263 | 2:14.1 | ||
| 172 | Julie Casanova | 28 | FRA | 6,220 | 2:15.0 | ||
| 173 | Alexander Eby | 33 | USA | 6,191 | 2:15.6 | ||
| 174 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,164 | 2:16.2 |
| 175 | Eugene Walter | 64 | USA | 6,153 | 2:16.5 | ||
| 176 | Charlene Volle | 30 | FRA | 6,139 | 2:16.8 | ||
| 177 | Hilary Turner | 43 | USA | 6,128 | 2:17.0 | ||
| 178 | David Robinson | 69 | GBR | The Unit Health & Fitness | 6,115 | 2:17.3 | |
| 179 | S Tang | 51 | NED | 6,109 | 2:17.5 | ||
| 180 | Dan Flynn | 44 | MD | USA | 6,107 | 2:17.5 | |
| 181 | Jack Lynch | 39 | USA | 6,060 | 2:18.6 | ||
| 182 | Paul Attenborough | 65 | CAN | 6,044 | 2:18.9 | ||
| 182 | Rosalie Grégoire | 23 | CAN | 6,044 | 2:18.9 | ||
| 184 | Coralie Vettier | 30 | FRA | 6,032 | 2:19.2 | ||
| 185 | Carmen Maarse | 35 | NED | 6,031 | 2:19.2 | ||
| 186 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 6,029 | 2:19.3 |
| 187 | Avril Roulston | 53 | IRL | 6,014 | 2:19.6 | ||
| 188 | Jaralyn Cole | 31 | USA | 6,004 | 2:19.9 | ||
| 189 | Patrick Hau | 34 | USA | 5,980 | 2:20.4 | ||
| 190 | Jackie Burns | 41 | USA | 5,976 | 2:20.5 | ||
| 191 | Marcella Wolfinger | 57 | GER | 5,971 | 2:20.6 | ||
| 192 | Nieves Rodriguez | 53 | USA | 5,962 | 2:20.8 | ||
| 193 | Nicole Crouch | 37 | AUS | 5,960 | 2:20.9 | ||
| 194 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,946 | 2:21.2 |
| 195 | Sheree Kearns | 52 | AUS | 5,936 | 2:21.5 | ||
| 196 | Matt Timme | 38 | USA | 5,927 | 2:21.7 | ||
| 197 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,911 | 2:22.1 | |
| 198 | Émilie Huet | 40 | FRA | 5,909 | 2:22.1 | ||
| 199 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 5,901 | 2:22.3 |
| 200 | Anne-Brigitte Alt | 41 | KOR | 5,895 | 2:22.4 |