Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,320 | 1:58.0 | |
| 349 | Michael Zink | 40 | GER | 4,320 | 1:58.0 | ||
| 353 | Nick Edwards | 45 | GBR | 4,319 | 1:58.0 | ||
| 353 | Jared Ohrt | 45 | USA | 4,319 | 1:58.0 | ||
| 355 | Chase Pisarski | 40 | USA | 4,317 | 1:58.1 | ||
| 356 | Daniel Malmberg | 38 | USA | 4,316 | 1:58.1 | ||
| 356 | Gergo Medveczky | 32 | HUN | 4,316 | 1:58.1 | ||
| 358 | Paul Jones | 50 | GBR | 4,315 | 1:58.1 | ||
| 359 | Matt MacLeod | 44 | USA | 4,314 | 1:58.2 | ||
| 360 | Christian Fieder | 48 | GER | 4,311 | 1:58.3 | ||
| 360 | Luke Carlin | 45 | USA | 4,311 | 1:58.3 | ||
| 362 | Jim Mancill | 66 | USA | 4,309 | 1:58.3 | ||
| 363 | Michael Penza | 49 | Webster, NY | USA | 4,308 | 1:58.3 | |
| 364 | Thomas Prokop | 47 | USA | 4,307 | 1:58.4 | ||
| 364 | Kevin Cole | 47 | USA | 4,307 | 1:58.4 | ||
| 364 | Matthew Keep | 46 | ME | USA | 4,307 | 1:58.4 | |
| 367 | James Bryant | 53 | Houston , TX | USA | 4,306 | 1:58.4 | |
| 367 | David Bull | 37 | USA | 4,306 | 1:58.4 | ||
| 367 | Alberto Chinaglia | 59 | ITA | 4,306 | 1:58.4 | ||
| 370 | Mike Doyle | 38 | USA | 4,305 | 1:58.4 | ||
| 370 | Steve H | 50 | USA | 4,305 | 1:58.4 | ||
| 372 | Time Bomb | 43 | AUS | 4,302 | 1:58.5 | ||
| 372 | Gianluigi Noris | 69 | ITA | 4,302 | 1:58.5 | ||
| 372 | Nico Hulsman | 60 | Velserbroek | NED | 4,302 | 1:58.5 | |
| 372 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 1:58.5 |
| 376 | Kenneth Leonhardt | 53 | USA | 4,300 | 1:58.6 | ||
| 377 | Callum Dickinson | 53 | GBR | 4,299 | 1:58.6 | ||
| 377 | Russell Ehbel | 48 | IRL | 4,299 | 1:58.6 | ||
| 377 | Kim Frederiksen | 55 | DEN | 4,299 | 1:58.6 | ||
| 377 | Marcin Łukasiewicz | 49 | POL | 4,299 | 1:58.6 | ||
| 377 | Owen M | 21 | SGP | 4,299 | 1:58.6 | ||
| 377 | Stuart Bild | 41 | USA | 4,299 | 1:58.6 | ||
| 383 | Alistair Buxton | 44 | GBR | 4,298 | 1:58.6 | ||
| 383 | Vlad Lazurenko | 29 | UKR | 4,298 | 1:58.6 | ||
| 385 | M B | 54 | GBR | 4,296 | 1:58.7 | ||
| 385 | David Mimoun | 54 | FRA | 4,296 | 1:58.7 | ||
| 387 | John Frederick | 44 | USA | 4,295 | 1:58.7 | ||
| 387 | Jon Mattivi | 42 | USA | 4,295 | 1:58.7 | ||
| 389 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,294 | 1:58.7 | |
| 390 | Andy Workman | 60 | Windsor | GBR | 4,293 | 1:58.7 | |
| 391 | Paul Voorhees | 37 | USA | 4,292 | 1:58.8 | ||
| 392 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,291 | 1:58.8 |
| 392 | Michael Jänicke | 35 | GER | 4,291 | 1:58.8 | ||
| 394 | Dustin Schilb | 45 | USA | 4,290 | 1:58.8 | ||
| 395 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,288 | 1:58.9 | |
| 395 | Keith Wilhite | 55 | Wauke, IA | USA | 4,288 | 1:58.9 | |
| 395 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,288 | 1:58.9 | |
| 398 | Henning Wiehe | 54 | Frankfurt | GER | 4,287 | 1:58.9 | |
| 398 | susumu yamashita | 59 | kagoshima | JPN | 4,287 | 1:58.9 | |
| 398 | joerg unterhalt | 56 | GER | 4,287 | 1:58.9 |