Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brian Corner | 69 | VA | USA | 4,246 | 2:00.1 | |
| 451 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,246 | 2:00.1 |
| 453 | Stephen Belding | 38 | GBR | 4,244 | 2:00.1 | ||
| 453 | Mark Chambers | 52 | GBR | 4,244 | 2:00.1 | ||
| 455 | Charles Roussel | 62 | BEL | 4,243 | 2:00.1 | ||
| 456 | phil rice | 61 | fredericksburg, VA | USA | 4,242 | 2:00.2 | |
| 456 | John Mendoza | 33 | USA | 4,242 | 2:00.2 | ||
| 458 | Nick Beckman | 32 | USA | 4,241 | 2:00.2 | ||
| 458 | moon sun | 36 | CHN | 亦可赛艇 | 4,241 | 2:00.2 | |
| 460 | Dean Warren | 56 | AUS | 4,239 | 2:00.3 | ||
| 461 | Matt Allyn | 49 | USA | 4,237 | 2:00.3 | ||
| 461 | Everette Herring | 54 | USA | Torque Fitness | 4,237 | 2:00.3 | |
| 463 | Steffen Müller | 44 | GER | 4,236 | 2:00.3 | ||
| 463 | Yui-Ting Lin | 55 | USA | 4,236 | 2:00.3 | ||
| 465 | Thadd Dugan | 52 | USA | 4,235 | 2:00.4 | ||
| 465 | Andreas Stier | 47 | GER | 4,235 | 2:00.4 | ||
| 467 | Natascha Tulloch | 36 | USA | 4,232 | 2:00.5 | ||
| 468 | yuki Ohata | 46 | JPN | 4,229 | 2:00.5 | ||
| 469 | Shaun Snader | 46 | USA | 4,228 | 2:00.6 | ||
| 470 | Renata Gibson | 53 | FRA | 4,225 | 2:00.7 | ||
| 470 | Maik Wannek | 38 | GER | 4,225 | 2:00.7 | ||
| 472 | Mareike Miller | 52 | Adelaide, SA | AUS | GARAGEATHLETE | 4,224 | 2:00.7 |
| 472 | Curtis Painter | 40 | USA | 4,224 | 2:00.7 | ||
| 474 | A Jones | 36 | GBR | 4,223 | 2:00.7 | ||
| 474 | Jeff Walters | 41 | USA | 4,223 | 2:00.7 | ||
| 474 | Nathan Smith | 47 | USA | 4,223 | 2:00.7 | ||
| 477 | Shaun Turner | 49 | CAN | 4,221 | 2:00.8 | ||
| 478 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 4,220 | 2:00.8 |
| 479 | bruce draper | 68 | st. louis, MO | USA | 4,218 | 2:00.9 | |
| 480 | Alex Arlit | 56 | GER | 4,217 | 2:00.9 | ||
| 480 | Cody Johnson | 49 | Palmer, AK | USA | 4,217 | 2:00.9 | |
| 482 | Anthony Paz | 50 | USA | 4,215 | 2:00.9 | ||
| 483 | Berend Vlieger | 71 | Roosendaal | NED | 4,213 | 2:01.0 | |
| 483 | Clayton Maxfield | 34 | USA | 4,213 | 2:01.0 | ||
| 485 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,211 | 2:01.1 | |
| 485 | Greg GIM | 49 | GER | 4,211 | 2:01.1 | ||
| 487 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,210 | 2:01.1 | |
| 487 | Guy Moulson | 36 | GBR | 4,210 | 2:01.1 | ||
| 487 | Ethan Martinson | 48 | ND | USA | 4,210 | 2:01.1 | |
| 490 | Jason Calcagno | 45 | USA | 4,208 | 2:01.1 | ||
| 491 | Chris Claerhout | 55 | BEL | 4,205 | 2:01.2 | ||
| 491 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,205 | 2:01.2 | |
| 493 | Barry Janse | 26 | NED | 4,204 | 2:01.3 | ||
| 494 | Neel Singh | 36 | USA | 4,203 | 2:01.3 | ||
| 495 | Ali Herold | 52 | SUI | 4,201 | 2:01.3 | ||
| 495 | Dave Walker | 48 | CAN | 4,201 | 2:01.3 | ||
| 497 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:01.4 |
| 498 | Marco Gabel | 54 | GER | 4,198 | 2:01.4 | ||
| 498 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,198 | 2:01.4 | |
| 498 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,198 | 2:01.4 |