Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Karr | 51 | USA | 4,354 | 1:57.1 | ||
| 301 | Steve Boyd | 50 | USA | 4,354 | 1:57.1 | ||
| 303 | Mads Aqqalu Katborg | 39 | DEN | 4,353 | 1:57.1 | ||
| 303 | Henry Ing-Simmons | 35 | GBR | 4,353 | 1:57.1 | ||
| 305 | Alan Ball | 46 | GBR | 4,352 | 1:57.1 | ||
| 306 | Anthony Halas | 58 | AUS | 4,351 | 1:57.2 | ||
| 307 | Jeremy Braines | 47 | GBR | 4,350 | 1:57.2 | ||
| 308 | Brandon Dunbar | 48 | USA | 4,348 | 1:57.2 | ||
| 309 | John Whitaker | 41 | GBR | 4,346 | 1:57.3 | ||
| 309 | Marek L | 38 | POL | 4,346 | 1:57.3 | ||
| 311 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,345 | 1:57.3 |
| 311 | Matt Crofts | 47 | Cheshire | GBR | 4,345 | 1:57.3 | |
| 311 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,345 | 1:57.3 |
| 314 | Tim Browning | 51 | GBR | 4,344 | 1:57.4 | ||
| 315 | Chrysostomos Ragkos | 54 | Athens | GRE | 4,343 | 1:57.4 | |
| 316 | Rafa Sospedra | - | NOR | 4,341 | 1:57.4 | ||
| 316 | Russell King | 54 | GBR | 4,341 | 1:57.4 | ||
| 316 | Michael Berty | 52 | USA | 4,341 | 1:57.4 | ||
| 319 | Ben Reeves | 37 | GBR | 4,339 | 1:57.5 | ||
| 319 | dino Zanin | 58 | ITA | 4,339 | 1:57.5 | ||
| 319 | Kieran Schnur | 28 | USA | 4,339 | 1:57.5 | ||
| 322 | Bartosz Niepsuj | 42 | POL | 4,338 | 1:57.5 | ||
| 322 | Kwandi Louis-Charles | 36 | USA | 4,338 | 1:57.5 | ||
| 324 | Cory Wright | 40 | SGP | 4,337 | 1:57.5 | ||
| 324 | Kári Joensen | 34 | FRO | 4,337 | 1:57.5 | ||
| 324 | Noah Lerner | 35 | USA | 4,337 | 1:57.5 | ||
| 327 | Vince Clooney | 61 | GBR | 4,336 | 1:57.6 | ||
| 327 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,336 | 1:57.6 | |
| 329 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,335 | 1:57.6 |
| 329 | David Coryn | 38 | BEL | 4,335 | 1:57.6 | ||
| 331 | Angel Gatell | 53 | GUAYNABO | PUR | 4,334 | 1:57.6 | |
| 332 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,331 | 1:57.7 | |
| 332 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,331 | 1:57.7 | |
| 334 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,329 | 1:57.8 | |
| 335 | Eric Reid | 52 | Dublin | IRL | 4,328 | 1:57.8 | |
| 335 | Goran Špoljarić | 60 | Gospić | CRO | 4,328 | 1:57.8 | |
| 335 | LUKE Hintze | 40 | USA | 4,328 | 1:57.8 | ||
| 335 | Paul Shail | 42 | CAN | 4,328 | 1:57.8 | ||
| 339 | Wayne Dilworth | 60 | High Peak | IRL | 4,327 | 1:57.8 | |
| 339 | Anders Schepelern | 51 | Copenhagen | DEN | 4,327 | 1:57.8 | |
| 339 | Jen TAYLOR | 46 | USA | 4,327 | 1:57.8 | ||
| 342 | Travis Piesker | 48 | USA | 4,325 | 1:57.9 | ||
| 343 | Gareth Hayhoe | 43 | GBR | 4,324 | 1:57.9 | ||
| 344 | Brian Ripperger | 63 | Holly Springs, NC | USA | 4,323 | 1:57.9 | |
| 344 | Chris Thomas | 54 | USA | 4,323 | 1:57.9 | ||
| 346 | Jason Rash | - | Burleson, TX | USA | 4,322 | 1:58.0 | |
| 346 | Michael Lewis | 40 | USA | 4,322 | 1:58.0 | ||
| 348 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,321 | 1:58.0 | |
| 349 | Sean Grimmond | 37 | SA | AUS | 4,320 | 1:58.0 | |
| 349 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,320 | 1:58.0 |