Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Harte | 38 | Belfast | IRL | 4,402 | 1:55.8 | |
| 252 | Francois gal | 43 | Grasse | FRA | 4,401 | 1:55.8 | |
| 253 | Rishi Singh | 44 | Montgomery, NJ | USA | 4,400 | 1:55.9 | |
| 254 | Hone Taurua | 47 | NZL | 4,398 | 1:55.9 | ||
| 254 | Michael Dalrymple | 54 | GBR | 4,398 | 1:55.9 | ||
| 254 | Engelke Bülow | 42 | DEN | 4,398 | 1:55.9 | ||
| 254 | Michael Johnson | 40 | GBR | 4,398 | 1:55.9 | ||
| 254 | Scott Baldwin | 36 | GBR | 4,398 | 1:55.9 | ||
| 259 | Oliver Robinson | 42 | GBR | 4,397 | 1:55.9 | ||
| 260 | Ethan Hamilton | 35 | USA | 4,394 | 1:56.0 | ||
| 261 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,393 | 1:56.0 |
| 262 | Antoine Bonnefous | 33 | FRA | 4,392 | 1:56.1 | ||
| 263 | Chris Wyatt | 50 | Reading | GBR | 4,391 | 1:56.1 | |
| 263 | Shelby Gonzales | 30 | USA | 4,391 | 1:56.1 | ||
| 263 | Jeremy Niznick | 39 | USA | 4,391 | 1:56.1 | ||
| 266 | j c | 54 | JPN | 4,390 | 1:56.1 | ||
| 266 | Charles Hall | 53 | Royston | GBR | 4,390 | 1:56.1 | |
| 266 | Joel Hazard | 48 | FL | USA | 4,390 | 1:56.1 | |
| 266 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,390 | 1:56.1 | |
| 270 | Christophe ROYEN | 51 | Belfort | FRA | 4,388 | 1:56.2 | |
| 271 | Tim Kiely | 43 | IRL | 4,387 | 1:56.2 | ||
| 271 | Christian Ernst | 39 | TN | USA | Row House Cool Springs | 4,387 | 1:56.2 |
| 271 | George Stanka | 43 | GER | 4,387 | 1:56.2 | ||
| 274 | Greg Munro | 39 | CAN | 4,386 | 1:56.2 | ||
| 275 | Dillon Worley | 35 | USA | 4,385 | 1:56.3 | ||
| 275 | Dante Volpe | 47 | Collegeville, PA | USA | 4,385 | 1:56.3 | |
| 277 | David Wilson | 46 | GBR | 4,384 | 1:56.3 | ||
| 277 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,384 | 1:56.3 |
| 279 | Joost van Nassau | 53 | NED | 4,383 | 1:56.3 | ||
| 279 | Iago Mariño | 44 | ESP | 4,383 | 1:56.3 | ||
| 279 | Trevor Ban | 33 | USA | 4,383 | 1:56.3 | ||
| 279 | Richard Emery | 57 | St.J, VT | USA | 4,383 | 1:56.3 | |
| 279 | Ryne Clos | 40 | USA | 4,383 | 1:56.3 | ||
| 284 | Stephan Mölls | 57 | Leobendorf | AUT | 4,381 | 1:56.4 | |
| 285 | Reece Green | 58 | AUS | 4,379 | 1:56.4 | ||
| 286 | Markku Parkkola | 58 | VANTAA | FIN | 4,376 | 1:56.5 | |
| 286 | Talon Caulder | 37 | USA | 4,376 | 1:56.5 | ||
| 288 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,369 | 1:56.7 |
| 289 | Mark Palmerston | 45 | USA | University of California, Davis | 4,368 | 1:56.7 | |
| 290 | Marcel Raschig | 42 | GER | 4,365 | 1:56.8 | ||
| 291 | James Campion | 35 | HKG | 4,363 | 1:56.8 | ||
| 291 | Marko Kuzmanović | 33 | FIN | 4,363 | 1:56.8 | ||
| 293 | Alexander Schnurrer | 37 | SUI | 4,362 | 1:56.9 | ||
| 294 | Ernestas Rimselis | 47 | LTU | 4,361 | 1:56.9 | ||
| 294 | Rob Newth | 37 | CAN | 4,361 | 1:56.9 | ||
| 296 | Andrew Brown | 43 | GBR | 4,359 | 1:56.9 | ||
| 296 | David Amberger | 33 | GER | 4,359 | 1:56.9 | ||
| 296 | Brian Cayce | 53 | Decatur, GA | USA | CrossFit Decatur | 4,359 | 1:56.9 |
| 299 | Mark Sousa | 36 | USA | 4,357 | 1:57.0 | ||
| 300 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,355 | 1:57.1 |