Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Martin Laškarin | 39 | CRO | 4,525 | 1:52.7 | ||
| 152 | Andrew Gealy | 34 | USA | Lake Union Crew | 4,524 | 1:52.7 | |
| 153 | Jānis Balodis | 44 | LAT | 4,518 | 1:52.8 | ||
| 154 | John Crowther | 56 | USA | 4,517 | 1:52.9 | ||
| 155 | Clive Larkin | 55 | GBR | 4,516 | 1:52.9 | ||
| 156 | Karl Clavier | 52 | FRA | 4,513 | 1:53.0 | ||
| 157 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,512 | 1:53.0 |
| 157 | Gavin Roche | 50 | GBR | 4,512 | 1:53.0 | ||
| 159 | Scott Yunker | 55 | Phoenix, AZ | USA | Age Without Limits | 4,511 | 1:53.0 |
| 160 | Aurélien ANGENIARD | 33 | FRA | 4,505 | 1:53.2 | ||
| 161 | Cole Fox | 45 | CAN | 4,504 | 1:53.2 | ||
| 162 | Aaron Broad | 55 | Brentwood, TN | USA | 4,503 | 1:53.2 | |
| 163 | Michael Thuell | 36 | GBR | 4,496 | 1:53.4 | ||
| 164 | Marco Isola | 50 | ITA | 4,492 | 1:53.5 | ||
| 164 | Anton Hundsdorfer | 38 | AUT | 4,492 | 1:53.5 | ||
| 164 | Mark Hargrove | 34 | USA | 4,492 | 1:53.5 | ||
| 167 | Luigi Attianese | 51 | ITA | 4,491 | 1:53.5 | ||
| 168 | William Blair | 38 | Irwin, PA | USA | 4,487 | 1:53.6 | |
| 169 | Evan Lavoie | 54 | CAN | 4,482 | 1:53.7 | ||
| 170 | Rob Fowler | 47 | GBR | 4,481 | 1:53.8 | ||
| 170 | Palle Andersen | 60 | Vejle | DEN | 4,481 | 1:53.8 | |
| 172 | David Bentzinger | 65 | St. Louis, MO | USA | 4,479 | 1:53.8 | |
| 173 | Kameron Holbrook | 38 | USA | 4,478 | 1:53.8 | ||
| 174 | Jeffrey Perez | 48 | Denver, CO | USA | 4,477 | 1:53.9 | |
| 174 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 4,477 | 1:53.9 |
| 176 | John Bacon | 49 | GBR | 4,476 | 1:53.9 | ||
| 176 | Markus Eder | 53 | Sukdull | AUT | 4,476 | 1:53.9 | |
| 178 | Tony BABLIN | 43 | FRA | 4,475 | 1:53.9 | ||
| 179 | Mike Gold | 61 | AUS | 4,474 | 1:53.9 | ||
| 180 | Arne Solheim | 49 | NOR | 4,472 | 1:54.0 | ||
| 180 | Dylan Obermueller | 32 | USA | 4,472 | 1:54.0 | ||
| 182 | Marco Bink | 57 | NED | 4,471 | 1:54.0 | ||
| 182 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 4,471 | 1:54.0 |
| 184 | Mads Ranvik | 23 | NOR | 4,469 | 1:54.1 | ||
| 184 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 1:54.1 |
| 186 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,466 | 1:54.1 |
| 187 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 4,465 | 1:54.2 |
| 187 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,465 | 1:54.2 |
| 189 | Simeon Goddard | 44 | CAY | 4,464 | 1:54.2 | ||
| 190 | Hans Laarakker | 60 | Hilversum | NED | KWVL | 4,463 | 1:54.2 |
| 190 | Matthew Wheeler | 42 | USA | 4,463 | 1:54.2 | ||
| 190 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,463 | 1:54.2 | |
| 193 | Anders Nore | 39 | NOR | 4,462 | 1:54.2 | ||
| 194 | Valer Vlkolinský | 58 | Komárno | SVK | 4,456 | 1:54.4 | |
| 195 | Mark Street | 42 | AUS | 4,455 | 1:54.4 | ||
| 196 | Ståle Bjørkvik | 42 | NOR | 4,452 | 1:54.5 | ||
| 196 | Craig Kartes | 63 | Kirkland , WA | USA | 4,452 | 1:54.5 | |
| 198 | Carl Runde | 58 | Sydney, NSW | AUS | 4,450 | 1:54.6 | |
| 198 | Paul tock | 56 | hull | GBR | 4,450 | 1:54.6 | |
| 198 | J T | 42 | CAN | 4,450 | 1:54.6 |