Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Pete Greene | 62 | USA | 4,450 | 1:54.6 | ||
| 202 | Gabriel Verreault | 33 | USA | 4,449 | 1:54.6 | ||
| 203 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,448 | 1:54.6 |
| 203 | John Heffernan | 43 | GBR | 4,448 | 1:54.6 | ||
| 203 | Mike Martello | 38 | GBR | 4,448 | 1:54.6 | ||
| 206 | Nick Scane | 30 | AUS | 4,446 | 1:54.7 | ||
| 207 | Richard Moss | 49 | GBR | 4,443 | 1:54.7 | ||
| 208 | Neil Allard | 53 | GBR | 4,442 | 1:54.8 | ||
| 209 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,439 | 1:54.8 | |
| 210 | Andrew Calmes | 41 | USA | 4,438 | 1:54.9 | ||
| 211 | Sebastian Mumm | 42 | GER | 4,437 | 1:54.9 | ||
| 212 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,436 | 1:54.9 | |
| 213 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,435 | 1:54.9 |
| 213 | Christian Ward | 58 | Key West, FL | USA | 4,435 | 1:54.9 | |
| 215 | Austin Powers | 41 | UKR | 4,434 | 1:55.0 | ||
| 215 | Matthew sutcliffe | 38 | GBR | 4,434 | 1:55.0 | ||
| 217 | alastair wren | 66 | GBR | Lossiemouth Coastal Rowing Club | 4,432 | 1:55.0 | |
| 218 | Jonathan Bannister | 58 | GBR | 4,431 | 1:55.0 | ||
| 219 | Jan-Niklas Spiegel | 30 | GER | 4,430 | 1:55.1 | ||
| 220 | Andrew Vella | 41 | AUS | 4,429 | 1:55.1 | ||
| 220 | David Dedo | 47 | USA | 4,429 | 1:55.1 | ||
| 220 | Alex Blevins | 51 | Herndon, VA | USA | 4,429 | 1:55.1 | |
| 223 | Kurt Wivagg | 39 | USA | 4,428 | 1:55.1 | ||
| 224 | Ronan Redmond | 56 | Dublin | IRL | 4,427 | 1:55.2 | |
| 224 | Matthew Dilligan | 52 | USA | 4,427 | 1:55.2 | ||
| 226 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,426 | 1:55.2 | |
| 227 | David Martinez Niharra | 33 | ESP | 4,425 | 1:55.2 | ||
| 228 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 4,424 | 1:55.2 |
| 229 | Seamus Moffatt | 38 | AUS | 4,423 | 1:55.3 | ||
| 230 | Robert Pose | 55 | GER | 4,418 | 1:55.4 | ||
| 231 | Chris Watts | 33 | NZL | 4,417 | 1:55.4 | ||
| 231 | Frank Perlitz | 54 | GER | 4,417 | 1:55.4 | ||
| 233 | Alice Macphillamy | 39 | PNG | 4,416 | 1:55.4 | ||
| 233 | Django Jones | 23 | GBR | 4,416 | 1:55.4 | ||
| 233 | Nick Gibbons | 47 | USA | 4,416 | 1:55.4 | ||
| 236 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,415 | 1:55.5 | |
| 237 | Corey Beltz | 44 | USA | 4,414 | 1:55.5 | ||
| 238 | Sylvain Haillot | 39 | FRA | 4,413 | 1:55.5 | ||
| 239 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,412 | 1:55.5 |
| 239 | Giuseppe Minotti | 29 | ITA | 4,412 | 1:55.5 | ||
| 241 | Michael Walhovd | 40 | USA | 4,411 | 1:55.6 | ||
| 242 | John Sweeney | 47 | Cambridge, MA | USA | 4,410 | 1:55.6 | |
| 243 | Matt Stevens | 52 | NZL | 4,409 | 1:55.6 | ||
| 243 | Kristina Karavaj | 43 | NOR | 4,409 | 1:55.6 | ||
| 243 | Alfredo Hernando | 37 | ESP | 4,409 | 1:55.6 | ||
| 246 | Joel Eyster | 49 | USA | 4,408 | 1:55.6 | ||
| 247 | Lincoln Turvey | 50 | AUS | 4,405 | 1:55.7 | ||
| 248 | Gareth Pugh | 49 | Stafford | GBR | 4,404 | 1:55.8 | |
| 248 | Greg Fields | 32 | USA | 4,404 | 1:55.8 | ||
| 250 | Chris Harden | 56 | NT | AUS | 4,403 | 1:55.8 |