Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Trent Scott	33	New York	USA		4,606	1:50.7
102	Drew Moore	47	Lagos	POR		4,599	1:50.8
103	Bronco MacDonald	41		USA		4,598	1:50.9
104	Stefan Kujundzic	31	Gothenburg	SWE		4,597	1:50.9
105	Ben Stachowiak	36		USA		4,593	1:51.0
105	Theresa Lucarelli	36		USA		4,593	1:51.0
107	Thomas Schmidt	47		NOR		4,588	1:51.1
108	Borja Estomba	38		ESP		4,586	1:51.2
109	Łukasz Kiedrowicz	40		POL		4,584	1:51.2
110	Waldemar von Lieres	46	Windhoek	NAM		4,580	1:51.3
111	Luca Aiazzi	64	Prato	ITA		4,574	1:51.4
112	T Myers	41		USA		4,571	1:51.5
113	Kev Thomas	54		GBR		4,570	1:51.5
113	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,570	1:51.5
113	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,570	1:51.5
116	Jim Dunlap	57		USA		4,569	1:51.6
117	Allan Tang	53		DEN		4,567	1:51.6
118	Simon Smith	53	Buckingham	GBR	Rowfit	4,565	1:51.7
118	Craig Pollock	43		CAN		4,565	1:51.7
120	Tom Moldenhauer	42	Navarre, FL	USA		4,564	1:51.7
120	Nick Hurtado	49	Edmonds, WA	USA		4,564	1:51.7
122	Mike Russell	55		USA		4,563	1:51.7
123	Ian Tait	43	Macclesfield	GBR		4,562	1:51.7
123	Bartłomiej Gajewski	31	Opole	POL		4,562	1:51.7
125	Roman NOVOTNÝ	59		CZE		4,556	1:51.9
126	Graham Roper	31		USA		4,554	1:51.9
126	Trish Lorimer	36		GBR		4,554	1:51.9
126	Alex Lenkowski	33		GBR		4,554	1:51.9
129	Jake Lewis	39		USA		4,551	1:52.0
130	Rouven Sacha	50		DEN		4,549	1:52.1
130	Lee Gibson (OG)	53		GBR		4,549	1:52.1
130	Juho Issakainen	46		FIN		4,549	1:52.1
133	Robert Dornbrach	45	Berlin	GER		4,547	1:52.1
134	Charlie Spalding	42		USA		4,546	1:52.1
135	Florian Leist	42		GER		4,545	1:52.2
136	Beau Elvis	34		GBR		4,544	1:52.2
136	Owen Heisey	38	Bexley, OH	USA		4,544	1:52.2
136	Jürgen Reischer	36		AUT		4,544	1:52.2
139	Erik Carlson	46	Joliet, IL	USA		4,543	1:52.2
139	Shane Jones	38		GBR		4,543	1:52.2
141	Rob Crowther	50		GBR		4,541	1:52.3
142	Tony O'Loughlin	36		USA		4,539	1:52.3
142	Thomas Burkart	43		USA		4,539	1:52.3
144	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,538	1:52.3
145	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,536	1:52.4
145	Jesse Ball	47		USA		4,536	1:52.4
147	Jim Kelly	59		GBR	The Diamonds (Over Sixties Erging Group)	4,532	1:52.5
148	Dave Lovelace	50	Sydney, NSW	AUS		4,529	1:52.6
149	Cai Price	35		GBR		4,527	1:52.6
150	Cory Olson	46	MN	USA		4,525	1:52.7