Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | stephanie Chester | 41 | USA | 2,669 | 3:11.0 | ||
| 1802 | Carl Palmer | 82 | USA | 2,665 | 3:11.3 | ||
| 1803 | Adam Ginsburg | 42 | USA | 2,661 | 3:11.6 | ||
| 1804 | Andrew Schneider | 60 | USA | 2,655 | 3:12.0 | ||
| 1805 | Tanya Middlemist | 48 | USA | 2,640 | 3:13.1 | ||
| 1806 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,612 | 3:15.2 | |
| 1807 | Janet Blaszynski | 55 | USA | 2,611 | 3:15.3 | ||
| 1808 | Sage Springer | 33 | USA | 2,597 | 3:16.3 | ||
| 1809 | John Mayberry | 66 | Middletown, DE | USA | 2,583 | 3:17.4 | |
| 1810 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,580 | 3:17.6 | |
| 1811 | Karen Dias | 49 | FL | USA | USCGR | 2,578 | 3:17.8 |
| 1812 | Donna Rice | 75 | Chicago, IL | USA | 2,575 | 3:18.0 | |
| 1813 | Kati hsu | 27 | USA | 2,544 | 3:20.4 | ||
| 1814 | Wendy Ho | 56 | USA | 2,518 | 3:22.5 | ||
| 1815 | Megan Berner | 45 | USA | 2,499 | 3:24.0 | ||
| 1816 | Barb Nickel | 66 | CAN | 2,498 | 3:24.1 | ||
| 1817 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:28.4 | |
| 1818 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,446 | 3:28.5 |
| 1818 | Steve Schaedler | 68 | McKinney, TX | USA | 2,446 | 3:28.5 | |
| 1820 | Terrie McLaughlin | 68 | USA | 2,442 | 3:28.8 | ||
| 1821 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,418 | 3:30.9 |
| 1822 | Jesus Santiago | 74 | FL | USA | 2,397 | 3:32.7 | |
| 1823 | Veronika Eder | 50 | AUT | 2,353 | 3:36.7 | ||
| 1824 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,346 | 3:37.3 | |
| 1825 | Pam Greene | 66 | USA | 2,345 | 3:37.4 | ||
| 1826 | Mary P | - | London | GBR | 50Plus | 2,334 | 3:38.5 |
| 1827 | A O | 42 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 2,313 | 3:40.4 |
| 1827 | Neill Osika | 46 | USA | 2,313 | 3:40.4 | ||
| 1829 | Alyssa McCool | 44 | USA | 2,309 | 3:40.8 | ||
| 1830 | Patricia Banks | 67 | NJ | USA | 2,284 | 3:43.2 | |
| 1831 | LaToya Walsh | 50 | USA | 2,280 | 3:43.6 | ||
| 1832 | Chloe Dunlop | 38 | AUS | 2,273 | 3:44.3 | ||
| 1833 | Michel Molly | 39 | SUI | 2,257 | 3:45.9 | ||
| 1834 | Wilhelm Amhof | 42 | Leipzig | GER | 2,237 | 3:47.9 | |
| 1835 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,221 | 3:49.6 |
| 1836 | Doug Snider | 36 | USA | 2,214 | 3:50.3 | ||
| 1837 | Chiranjeev Singh Arora | 39 | CAN | 2,178 | 3:54.1 | ||
| 1838 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,176 | 3:54.3 |
| 1839 | John Klein | 52 | Sulphur springs , TX | USA | 2,161 | 3:56.0 | |
| 1840 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,097 | 4:03.2 |
| 1841 | Paula Parent | 44 | USA | 2,095 | 4:03.4 | ||
| 1842 | Diane Tracy | 74 | USA | 2,094 | 4:03.5 | ||
| 1843 | Chris Jentner | 51 | GER | 1,946 | 4:22.0 | ||
| 1844 | Gina Dobson | 51 | GBR | 1,927 | 4:24.6 | ||
| 1845 | Jo McKenzie | 45 | Portland, OR | USA | 1,805 | 4:42.5 | |
| 1846 | Sue Rees | 72 | Bennington, VT | USA | 1,552 | 5:28.6 | |
| 1847 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,086 | 7:49.6 |