Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mark Horton	52		GBR		3,318	2:33.7
1551	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:33.7
1553	Sarah Kerr	38		USA		3,314	2:33.8
1554	Margaret Mihlbauer	61		USA		3,313	2:33.9
1555	Mustafa Özkurt	37		GER		3,309	2:34.1
1556	Jeff A	50		USA		3,308	2:34.1
1557	Deborah Kouzmin	39		FRA		3,307	2:34.2
1557	Kevin Mantel	35		USA		3,307	2:34.2
1559	Alex Mahy	50		CAN		3,303	2:34.4
1560	Matt Stanton	43		USA		3,302	2:34.4
1560	David Hill	57		USA		3,302	2:34.4
1560	James Finley	81	Loveland, CO	USA		3,302	2:34.4
1563	Henrik Flybring	37		SWE		3,301	2:34.4
1563	Jason Baylor	41		USA		3,301	2:34.4
1565	Son De Smet	57		BEL		3,298	2:34.6
1566	Kirsty Nicholson	40	Glasgow	GBR		3,294	2:34.8
1567	Amanda Grosskopf	42		USA		3,293	2:34.8
1568	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,291	2:34.9
1569	Kari J S Svendsen	71	Stavanger	NOR		3,286	2:35.2
1569	G J	48		USA		3,286	2:35.2
1571	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:35.3
1571	Patrick Pennacchio	53		USA		3,283	2:35.3
1573	Jennifer Bertolani	52		USA		3,282	2:35.3
1574	Shirrell Roberts	55	Prattville, AL	USA		3,281	2:35.4
1575	Hans Pfeil	62		GER	Free Spirits	3,279	2:35.5
1576	Rick Cox	61		USA		3,275	2:35.7
1577	Sharon Weaver	58		USA		3,274	2:35.7
1578	Anne-Maree Rynkiewicz	51		AUS		3,273	2:35.8
1578	Sebastian Cordos	16		ROU		3,273	2:35.8
1580	Tony Meireles	42		FRA		3,272	2:35.8
1581	greg page	67		USA		3,265	2:36.2
1582	Nicole Harrison	56		USA		3,263	2:36.2
1582	Joey Liu	47		USA	LUNA-TICS	3,263	2:36.2
1584	T G	-	WA	USA		3,262	2:36.3
1585	Marie Zahorsky	62		USA		3,256	2:36.6
1586	Donna Prochoda	64		USA		3,255	2:36.6
1586	Terence Savage	53		USA		3,255	2:36.6
1586	Patricia Luevanos	59		USA		3,255	2:36.6
1589	Kevin Bialas	54		USA		3,253	2:36.7
1589	Sonya Willis	59		USA		3,253	2:36.7
1591	Becky Brittain	50		USA		3,252	2:36.8
1592	Gregory Anderson	54	Elkin, NC	USA		3,246	2:37.1
1593	Alecia R	40		USA		3,244	2:37.2
1594	Dorothy Catella	57	MI	USA		3,240	2:37.4
1595	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:37.4
1595	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,239	2:37.4
1597	Ryan Mears	35		USA		3,238	2:37.5
1597	Nikki Butler	51		USA		3,238	2:37.5
1599	Ann Erdaide	65		AUS		3,237	2:37.5
1600	John Casella	61		USA		3,236	2:37.6