Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Karin Talwar | 50 | USA | 3,391 | 2:30.3 | ||
| 1502 | Thomas Felsch | 61 | GER | 3,388 | 2:30.5 | ||
| 1502 | Kathleen Schroeder | 50 | USA | 3,388 | 2:30.5 | ||
| 1502 | Rachel Roling | 29 | USA | 3,388 | 2:30.5 | ||
| 1505 | BOXFIT 西安盒者运动 | 35 | CHN | 3,386 | 2:30.6 | ||
| 1506 | Laurel Conners | 64 | USA | 3,385 | 2:30.6 | ||
| 1506 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:30.6 |
| 1508 | Nick P | 52 | USA | 3,384 | 2:30.7 | ||
| 1509 | Louie Plested | 57 | GBR | Royal Signals | 3,381 | 2:30.8 | |
| 1510 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,380 | 2:30.8 |
| 1511 | Keely Mullins | 44 | GBR | 3,378 | 2:30.9 | ||
| 1512 | Simon LEE | 39 | Seoul | KOR | 3,375 | 2:31.1 | |
| 1513 | Tom Berry | 47 | GBR | 3,371 | 2:31.2 | ||
| 1513 | Deb Tull | 72 | CA | USA | 3,371 | 2:31.2 | |
| 1513 | Anni Gro | 54 | GER | 3,371 | 2:31.2 | ||
| 1516 | N DKhan | 43 | GBR | 3,370 | 2:31.3 | ||
| 1517 | Gwyneth Stokes | 41 | SUI | 3,367 | 2:31.4 | ||
| 1517 | Angela Kopf | 45 | USA | 3,367 | 2:31.4 | ||
| 1517 | Susan Dart | 62 | USA | 3,367 | 2:31.4 | ||
| 1520 | Oliver Baake | 46 | GER | 3,365 | 2:31.5 | ||
| 1521 | Dorka Deák | 20 | ROU | 3,363 | 2:31.6 | ||
| 1521 | Brian Swan | 55 | USA | 3,363 | 2:31.6 | ||
| 1521 | Laura Long | 78 | USA | 3,363 | 2:31.6 | ||
| 1524 | C Rod | 62 | CO | USA | 3,362 | 2:31.6 | |
| 1525 | Miranda Bassett | 44 | USA | 3,360 | 2:31.7 | ||
| 1526 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:31.9 |
| 1527 | Alec Gramann | 35 | USA | 3,356 | 2:31.9 | ||
| 1528 | Abdou Sarr | 46 | NED | 3,355 | 2:32.0 | ||
| 1528 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,355 | 2:32.0 | |
| 1530 | Louisa M | 18 | SGP | 3,354 | 2:32.0 | ||
| 1531 | Katrin B | 50 | NED | 3,353 | 2:32.1 | ||
| 1532 | Caleb Richardson | 51 | USA | 3,350 | 2:32.2 | ||
| 1533 | Nancy Eckberg | 36 | USA | 3,344 | 2:32.5 | ||
| 1534 | Fiona Moloney | 36 | AUS | 3,343 | 2:32.5 | ||
| 1535 | Isaac Miller-Crews | 34 | USA | 3,340 | 2:32.6 | ||
| 1536 | Kelly Phipps | 55 | USA | 3,334 | 2:32.9 | ||
| 1537 | Bettina Auwaerter | 60 | CHN | 3,333 | 2:33.0 | ||
| 1538 | Nash Quines | 49 | CA | USA | 3,332 | 2:33.0 | |
| 1539 | Mike Montgomery | 53 | USA | 3,331 | 2:33.1 | ||
| 1539 | Raymond Meade | 68 | USA | 3,331 | 2:33.1 | ||
| 1539 | Lisa Obernolte | 44 | USA | 3,331 | 2:33.1 | ||
| 1542 | D M | 45 | USA | 3,329 | 2:33.1 | ||
| 1543 | Mark Mallin | 51 | Cape Town | RSA | 3,323 | 2:33.4 | |
| 1543 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:33.4 |
| 1545 | Irene GU | 38 | CHN | 3,322 | 2:33.5 | ||
| 1545 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:33.5 | |
| 1545 | Giuseppe Di Gregorio | 54 | ITA | 3,322 | 2:33.5 | ||
| 1548 | Ulrich Köster | 63 | Pulheim | GER | 3,321 | 2:33.5 | |
| 1548 | Riccardo Russo | 47 | ITA | 3,321 | 2:33.5 | ||
| 1550 | Vinay Raman | 52 | USA | 3,320 | 2:33.6 |