Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Heather Ratliff	57		USA		3,133	2:42.7
1651	Michael Martin	45		USA		3,133	2:42.7
1651	Pierre DUBOIS	63		FRA		3,133	2:42.7
1651	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,133	2:42.7
1655	Sheila Hart	55		GBR		3,130	2:42.9
1655	Celine Meek	35		USA		3,130	2:42.9
1655	Jonathon Fink	52		USA		3,130	2:42.9
1658	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,129	2:42.9
1659	Kim Mock	60		USA		3,127	2:43.0
1660	Erik Gribsrød	21		NOR		3,114	2:43.7
1660	D Jackson	35		USA		3,114	2:43.7
1662	Mark Johnson	68		USA		3,112	2:43.8
1663	Gitte Plewa	63		DEN		3,110	2:43.9
1664	Jamie Robinson	44		USA		3,109	2:44.0
1665	John Flynn	66		USA		3,107	2:44.1
1665	Jim Boatright	55		USA		3,107	2:44.1
1667	Fernanda Muylaert	41		CAN		3,106	2:44.1
1668	hans blickman	73		USA		3,102	2:44.4
1669	Sabine Prechtel	48		GER		3,100	2:44.5
1669	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	3,100	2:44.5
1671	Karen Hau	47		CAN		3,096	2:44.7
1672	Joey MacNeil	33		CAN		3,093	2:44.8
1673	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:44.9
1674	Ian Tilbrook	59	Sheffield	GBR		3,090	2:45.0
1675	Kerstin Bott	48		GER		3,088	2:45.1
1676	Belinda Wang	37	AB	CAN		3,086	2:45.2
1677	Robin Parker	70		USA		3,084	2:45.3
1678	Charles Russo	60		USA		3,083	2:45.4
1679	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,077	2:45.7
1679	Kay Redlich	-		USA		3,077	2:45.7
1681	Jennifer Simpson	45		USA		3,075	2:45.8
1682	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,072	2:46.0
1683	Bonnie Ghent	58		USA		3,070	2:46.1
1684	Riq Hebert	47		USA		3,069	2:46.1
1685	Steve Davis	25		USA		3,067	2:46.2
1686	Steven Shultis	61		USA		3,066	2:46.3
1687	Daniela Petrushevska	42		CAN		3,063	2:46.5
1688	Chen Ge	37		USA	亦可赛艇	3,062	2:46.5
1688	Dean Reguindin	46		USA		3,062	2:46.5
1690	Nathan Giesenschlag	48		USA		3,059	2:46.7
1691	Cathy Hans	63		USA		3,058	2:46.7
1691	Guido Mende	63		GER		3,058	2:46.7
1693	A T	36		GBR		3,057	2:46.8
1694	Douglas Fox	59	Birmingham, AL	USA	Lake Purdy Rowing Association	3,054	2:46.9
1695	STEVE MACKENZIE	66		GBR		3,052	2:47.1
1695	Tom Seabolt	73	Port Orange, FL	USA		3,052	2:47.1
1695	Melissa Hankens	53		USA		3,052	2:47.1
1698	Y N	33		CAN		3,046	2:47.4
1699	Heather Kocubinski	43		USA		3,043	2:47.5
1699	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,043	2:47.5