Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:54.5
1752	Marie Müller	55		GER		2,913	2:55.0
1753	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,910	2:55.2
1754	Jessica Stockwell	45		USA		2,906	2:55.4
1755	Ngozi Osuagwu	60		USA		2,905	2:55.5
1756	Tina Elliott-Jones	55		GBR		2,901	2:55.8
1757	Kathryn Faull	40		USA		2,898	2:55.9
1757	Julian Geisenfelder	32		GER		2,898	2:55.9
1759	Jeffrey Pannell	42		USA		2,894	2:56.2
1760	Natalia Hilton	29		USA		2,886	2:56.7
1761	Cathy Andrulis	55	CO	USA		2,883	2:56.8
1762	Bobbi West	63		USA		2,882	2:56.9
1763	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,877	2:57.2
1764	J S	56		USA		2,875	2:57.3
1765	Nancy Mullane	47		USA		2,874	2:57.4
1766	Michelle Acevedo	46	FL	USA		2,873	2:57.5
1766	Brian Jean	45		USA		2,873	2:57.5
1768	Birgit Overgaard	73		DEN		2,872	2:57.5
1769	Mª Angeles Ballester	56	Valencia	ESP		2,870	2:57.7
1769	Monalisa Tailor	41		USA		2,870	2:57.7
1771	Kay Denton	76		USA		2,867	2:57.8
1772	Dylan Palmer-Givan	34		AUS		2,865	2:58.0
1773	Elaine White	78		USA		2,860	2:58.3
1774	Sally Watson	52		CAN		2,859	2:58.3
1775	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,858	2:58.4
1776	Chris Thomson	32		CAN		2,856	2:58.5
1777	Shaun Casey	69		USA		2,851	2:58.8
1778	Donna Brown	67		USA		2,849	2:59.0
1779	Ryan Palmer	51		USA		2,830	3:00.2
1780	John Goldman	85	London	GBR	Rowing for Beer	2,823	3:00.6
1781	Peter Ansel	56	Fair Oaks, CA	USA		2,811	3:01.4
1781	Sharon Roggenbuck	87		USA		2,811	3:01.4
1783	Amanda Withers	38		USA		2,809	3:01.5
1784	Erik W	-		NED		2,796	3:02.4
1784	Laura Bradham	61		USA		2,796	3:02.4
1786	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,789	3:02.8
1787	Kaea Ormsby	13		NZL		2,775	3:03.7
1787	Melissa Arrington	35		USA		2,775	3:03.7
1789	Lingxiao Lingxiao	37		CHN		2,761	3:04.7
1790	Sterling Massey	37		USA		2,757	3:04.9
1791	CA Nicholson	61		USA	CROSSFIT	2,755	3:05.1
1792	James Kaiser	54		USA		2,751	3:05.3
1793	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,749	3:05.5
1794	Janelle Long	38		USA		2,739	3:06.1
1795	Jim Smith	73	Boise, ID	USA		2,729	3:06.8
1796	Chelisa Pascua	34		USA		2,721	3:07.4
1797	Lauryn Poulin	30		USA		2,714	3:07.9
1798	Bethany Fabian	51		USA		2,710	3:08.1
1799	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,693	3:09.3
1800	Wendi Mingo	42		AFG		2,678	3:10.4