Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Traci Chandler	57	MN	USA		3,436	2:28.4
1450	Loni Ringhand	45		USA		3,436	2:28.4
1450	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,436	2:28.4
1454	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,435	2:28.4
1455	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,432	2:28.6
1456	William Perez Cardenales	38		USA		3,431	2:28.6
1456	Troy Ketch	58		USA		3,431	2:28.6
1458	Ben Myers	48		USA		3,430	2:28.6
1458	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,430	2:28.6
1460	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:28.7
1461	Don Macdonald	71		GBR		3,427	2:28.8
1461	Karen Gustafson	57		USA		3,427	2:28.8
1461	Ivan Lopez	63		USA		3,427	2:28.8
1464	Evan Johnson	44		USA		3,425	2:28.9
1465	Emma Sh	35		NZL		3,423	2:28.9
1465	Mike Quinn	39		CAN		3,423	2:28.9
1467	Ali Brett	59		AUS		3,422	2:29.0
1468	Peter Gackenheimer	50	Wendlingen	GER		3,421	2:29.0
1468	Clara Allington	21		USA		3,421	2:29.0
1470	Bridget Gould	52		USA		3,420	2:29.1
1470	Kenton Smith	57		CAN		3,420	2:29.1
1470	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:29.1
1473	Götz Jonas	64		GER		3,419	2:29.1
1474	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,416	2:29.2
1474	David Kaye	41		USA		3,416	2:29.2
1476	Regina Steins	40		GER		3,414	2:29.3
1476	Nils Sörensen	40		SUI		3,414	2:29.3
1478	Paul Myerscough	57		GBR		3,413	2:29.4
1479	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,412	2:29.4
1480	Marike Kritzinger	33		RSA		3,411	2:29.5
1480	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,411	2:29.5
1482	John Strong	76	Woodbridge	GBR		3,409	2:29.6
1482	Ryan Adzima	44	Las Vegas, NV	USA		3,409	2:29.6
1482	Linda Barnhouse	64	Elkridge, MD	USA		3,409	2:29.6
1482	Michelle Burman	54		USA		3,409	2:29.6
1486	Leona Egeland	48		USA		3,408	2:29.6
1487	Stephan Hampe	48		AUT		3,407	2:29.6
1487	Shaun Lascano	47		USA		3,407	2:29.6
1489	Kate Martinson	65		USA		3,405	2:29.7
1490	H K	41		SRI		3,404	2:29.8
1490	Mark Huang	43		CHN		3,404	2:29.8
1492	Shontelle Pengelly	48		NZL		3,402	2:29.9
1492	Barbara Venturelli	54		USA		3,402	2:29.9
1494	Attila Szász	51		AUT		3,401	2:29.9
1495	Lynda Betabdishoo	61		USA		3,399	2:30.0
1496	Raimund Šmíd	51	Slavkov u Brna	CZE		3,397	2:30.1
1497	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,396	2:30.1
1497	Andrea Kreiner	62		USA		3,396	2:30.1
1499	Pete Fink	85	Charlottesville, VA	USA		3,394	2:30.2
1500	Gianni Lunardi	63	Fagagna	ITA		3,391	2:30.3